Mckenna Elementary Physical Education

McKenna Elementary Physical Education

Student Name ______Teacher ______

Consistently 4
Usually 3
Occasionally 2
Rarely 1
Absent ab
Cooperative Games _____
Cooperates during Snake, Human knot,Nerf ball Passover, Shipwreck, Magic Carpet and Trolley race
Pickleball Serves_____ Returns_____
Badminton Serves_____ Returns_____
Volleyball Serves_____ Bumps_____ Sets_____
Unicycling ability
Self mount unicycle_____
Spot a rider____
Ride with a spotters or the wall ____
Ride without spotters_____
Free mount and ride _____
Diabolo Spin for one minute _____ Throw and catch _____
Name 3 or more tricks you can do
______
______
______
Juggling scarves Cascade pattern _____ Reverse Cascade _____Columns _____
Juggling cubes Cascade pattern _____ Reverse Cascade _____Columns _____
Stilts
_____Take 5 steps _____ Walk to foul line
_____Walk ½ gym _____ Walk entire gym
_____ Walk length of gym and back / Rock Climbing
_____ Make it across the longest rock wall
_____ Make it across in less than 10 sec.
Hula Hoops
______
20 sec. 1 min. 2 min. 3 min.
Bowling
Grip _____
Aims thumb at kingpin _____
Correct foot forward on approach _____
Sets pins quickly for partner(s) _____
strikes_____ spares______
Students wore pedometers during hockey games and dance to track the amount of steps taken in P.E. 2000 steps roughly make a mile.
Hockey steps______Class Ave.______
Dance steps______Class Ave.______
Jump Rope Level completed
1_____ 2_____ 3_____ 4_____
Double Dutch
Turn ropes _____
Enter_____ Exit_____
Dance participation
Freeze (Boot Scoot Boogie) _____
Louie _____
Saturday Night Fever _____
Mayim, Mayim _____
Hora _____
Korobushka _____
Tennessee Wig Walk _____
Road to the Isles _____
Cotton Eyed Joe _____
East Coast Swing _____
Country Swing _____
Patty Cake Polka _____
Cha Cha Slide _____
Cupid Shuffle _____
Macarena _____
Sept. Dec. March June
Curl Ups (80 Maximum)
______
Score Score Score Score
(Student’s goal is to broad jump their height)
Student’s Height
______
Broad Jump Distance
______
V Sit and Reach (inches reached past heels)
______
Score Score Score Score
Vertical jump (inches)
______
Score Score Score Score
Push ups
______
Score Score Score Score
Shuttle Run (seconds)
______
Score Score Score Score
40 yard dash (seconds)
______
Score Score Score Score
PACER Test (15 meter endurance run)
______
Score Score Score Score / Sept. Dec. March June
Basketball skills
Dribbling right hand_____ Left hand ____
Bounce pass____ Chest pass_____
Overhead pass _____
Lay ups____ Jump shots_____
Free throws_____
Tumbling
Log roll _____
Somersaults _____
Shoulder roll _____
Backward shoulder roll _____
Cartwheel ____
Round off ____
Front handspring with help _____
Front handspring without help _____
Back handspring with help _____
Back handspring without help _____
Handstands
Longest time (seconds) _____
Golf (drivers)
Proper grip____
Stance____
Backswing form_____
Eye on ball____
Swing with follow through____
Approximate longest distance ______feet
Soccer skills
Accurately pass ball 20 feet _____
Heading ball to partner _____
Shoot a ball into a net from 30 feet _____
Dribble between cones under control _____
Can juggle ball with foot with 5 consecutive kicks _____
Demonstrates proper throw-in form _____
Low organizational games and warm up Follows rules and is safe during Tug-of-War, Crab kick soccer, Fitness Skillastics, 3 Legged Race, Hippity Hop Relay _____

BOYS

Muscle Strength and Endurance / Muscle Strength and Endurance / Muscle Strength and Endurance / Muscle Strength and Endurance / Quickness and Agility / Flexibility of Lower Back and Hamstrings / Aerobic Capacity / Aerobic Capacity / Aerobic Capacity
AGE / CURL-UPS
/ PUSH UPS
(#) / PULL-UPS (#)
/ FLEXED ARM HANG
(seconds) / SHUTTLE RUN
(seconds) / V-SIT REACH
(inches)
/ ONE-MILE RUN
(min:sec)
/ PACER
20 meters
(# laps) / PACER
15 meters
(# laps)
6 / 2-10 / 3-8 / 2-8 / 12.1 / +3.5
7 / 4-14 / 4-10 / 3-8 / 11.5 / +3.5
8 / 6-20 / 5-13 / 3-10 / 11.1 / +3.0
9 / 9-24 / 6-15 / 4-10 / 10.9 / +3.0
10 / 12-24 / 7-20 / 1-2 / 4-10 / 10.3 / +4.0 / 9:00-11:30 / 23-61 / 30-80
11 / 15-28 / 8-20 / 1-3 / 6-13 / 10.0 / +4.0 / 8:30-11:00 / 23-72 / 30-94
12 / 18-36 / 10-20 / 1-3 / 6-13 / 9.8 / +4.0 / 8:00-10:30 / 32-72 / 42-94
13 / 21-40 / 12-25 / 1-3 / 12-17 / 9.5 / +3.5 / 7:30-10:00 / 41-72 / 54-108

GIRLS

Muscle Strength and Endurance / Muscle Strength and Endurance / Muscle Strength and Endurance / Muscle Strength and Endurance / Quickness and Agility / Flexibility of Lower Back and Hamstrings / Aerobic Capacity / Aerobic Capacity / Aerobic Capacity
AGE / CURL-UPS
/ PUSH UPS
(#) / PULL-UPS (#)
/ FLEXED ARM HANG
(seconds) / SHUTTLE RUN
(seconds) / V-SIT REACH
(inches)
/ ONE-MILE RUN
(min:sec)
/ PACER
20 meters
(# laps) / PACER
15 meters
(# laps)
6 / 2-10 / 3-8 / 2-8 / 12.1 / +3.5
7 / 4-14 / 4-10 / 3-8 / 11.5 / +3.5
8 / 6-20 / 5-13 / 3-10 / 11.1 / +3.0
9 / 9-22 / 6-15 / 4-10 / 10.9 / +3.0
10 / 12-26 / 7-15 / 1-2 / 4-10 / 10.3 / +4.0 / 9:30-12:30 / 15-41 / 9-54
11 / 15-29 / 7-15 / 1-2 / 6-12 / 10.0 / +4.0 / 9:00-12:30 / 15-41 / 19-54
12 / 18-32 / 7-15 / 1-2 / 7-12 / 9.8 / +4.0 / 9:00-12:30 / 23-41 / 19-54
13 / 18-32 / 7-15 / 1-2 / 8-12 / 9.5 / +3.5 / 9:00-11:30 / 23-51 / 30-67