Introducing the Colors of Wellness
180 Lifestyle Program!
Join us in a 12-week seminar serieswhere you can learn how to adopt a healthy lifestyle – one where weight is never an issue again.
The 180 Lifestyle Program is a comprehensive 12-week program to help you succeed in your quest for a longer, healthier life - and to lose weight in the process. Most of us want to lose weight - a little or a lot - but the goal of this program is not to help you achieve weight loss alone. You probably already know that the long-term success of weight loss programs is distressingly low. The goal of this program is to teach you a healthier lifestyle. And when you achieve your healthy lifestyle goals, the weight loss will take care of itself.
You will be setting healthy eating goals, exercise goals, and lifestyle change goals to guide you through the 12-week program. You will also be setting weight loss goals, but you won't be focusing on those goals. You will achieve your weight loss goals by achieving the lifestyle change goals.
You will be using scientifically proven products and tools and following a meal plan specially formulated to help you retain muscle mass (and keep your metabolic rate high). As you go through the program you will learn how to transition to a healthy eating pattern that will keep those pounds off permanently.
Each week we will include topics in nutrition and healthy eating as well as a mini "mind makeover" that covers the psychological and behavioral aspects of weight control. These lessons are reinforced by daily emails that support and encourage you through the tough times as you make the changes that will turn your weight and your health around 180º.
We will work together to assess your progress towards achieving your goals. We will focus on your successes, and consider each one a stepping-stone towards that longer, healthier life that you aspire to have. Step by step you will be learning how to take control of your life and create a healthy lifestyle.
Some of the “Nutrition Makeover”topics include:
Which foods are your friends and which you should avoid
How to make the best choices in the supermarket
How food manufacturers trick you into eating unhealthy foods
How to navigate restaurants, family gatherings, parties and holidays with your lifestyle –and your waist intact.
How to cope with stress, anxiety and other moods without overeating.
And, you’ll learn “fun”things like:
Why “diet”foods make you fat
How to drink alcohol without sabotaging your diet
Some of the “Mind Makeover”topics include:
How to change the way you think about food
The effects of sleep and stress on weight management
How to change the way that you think about exercise
How to change the way that you think about your ability to make positive changes in your lifestyle
Together we will support each other to internalize lifestyle changes so they become what we do naturally, without even thinking about it.
To register, talk with the person who introduced you to this program or call Colors at 204-477-9723. If you are already on the Shaklee Lean and Healthy or the Shaklee 180 Turnaround program (on auto ship) you’re off to a great start, and ready to fine-tune your lifestyle through the 12 weeks of the program.
If you’re new to the program, we will help ensure that the program is the one to meet your needs and that it will be conveniently shipped to you every 30 days for the 3 months of the program (and beyond, if you wish, of course). As an added bonus for new members*, after your 3 months of being with us on the Shaklee 180 journey, you will receive a $100.00 coupon to try other quality Shaklee products.
Program Dates: Tuesday evenings January 7, 14, 21, 28, February 4, 11, 18, 25 March 4, 11, 18, 25
7:00 – 8:00 p.m. (stay longer to chat if you can, but we will honour your time by keeping the “meat” of the program within the hour).
Colors Beauty and Wellness Salon 1072 Pembina Highway, Winnipeg
Cost of the Program: This seminar series is a complimentary addition to your Shaklee 180 Lean and Healthy or Shaklee 180 Turnaround program.
* New members and distributors starting before January 31, 2014.