Required Paperwork

The following paperwork must be turned into the main office asap. Items 1-3 below must be turned in before a students can practice.

1. A completed North Clackamas Physical form. Low-cost physicals are provided at some community health centers and chiropractic offices.

*If you turned in a physical last year, you don’t need to do this again.*

2. A $50 sports fee needs to be paid to Ms. Dahmen in the main office. Students receiving free and reduced lunches can have this fee waived but parents need to fill out the waiver paperwork.

3. E.P.C. (Emergency Procedure Card).

4. Clothing order form with money. You must buy the $7 shirt, sweatshirt is optional. Your PE shorts can be the bottom half of your uniform. If you have a track shirt from last year, that will be fine.

5. Volunteer Form

Contact Information

Track coordinator:

➢Michelle Arko

○

○Please contact Mrs. Arko with all questions.

Coaches:

➢Steve Oliver

➢Bill Welch

➢Jeremy Peterson

➢Mindy Stutzman

➢More coaches will be added depending on the number

of students participating.

Happy Valley

Middle School

Track and Field

2018

What is Track and Field?

Track and field is a sport which combines various athletic contests based on the skills of running, jumping, and throwing.

Events

⭙ Running ⭙ Throwing

▶100 meters (¼ lap) ▶ discus

▶200 meters (½ lap) ▶ shotput

▶400 meters (1 lap) ▶ turbojav

▶800 meters (2 laps)

▶1500 meters (4 laps) ⭙ Jumping

▶100 meter hurdles ▶ long jump

▶4 x 100 team relay ▶ high jump?

▶4 x 400 team relay

Season Schedule

⭙ Practices

▶ Begin the week of March 12.

▶ Most practices will be after school Tuesday-Friday from 4:15-5:30? on all school days without a meet.

▶ There is no bus home after practices.

▶ Starting March 19, Monday practices will be before school at 7:30 at the CHS track. Students will be bussed to HVMS after practice. There is no after school practice on morning practice days.

▶ A practice & meet schedule will be distributed at the first practice, after school on March 12.

▶ All potential athletes should attend practices to get vital information, even if they cannot practice yet due to missing paperwork.

⭙ Meets*

▶ 4/5 vs ACMS @ Putnam HS

▶ 4/12 vs RMS @ Putnam HS

▶ 4/25 vs RCMS @ Clackamas HS

▶ 5/18 Districts @ Clackamas HS

* We cannot run meets or events without adult volunteers to help!