MY DAY/WEEK PLANNER WORDING FORM
Thank you for choosing me to do your work for you. In order for me to get straight on with designing for you, it would be fabulous if you could read through this form, and make any changes to the wording so that it works for the women that you are working with.
I have deliberately left the form as a word document so that you can include as much text or as little text as you wish.
If you have any questions, just email me at .
Your Details:
Name:
Email:
Website:
Colours Used In Your Branding: If you don’t know these, I will take them from your website/any logos etc that you send me
Fonts Used In Your Branding:
If you want your signature to be on the ‘how to use it’ page, please send me it as an image.
Wording for ‘How To Use It’ Section of Day/Week Planner:
Please make any changes that you wish to the information below so that I can put it on your planner as an explanation on how best to use it. If you wish to add in more detailed explanations you can send me that information to all be included in the final pdf document, or you may want to send an additional pdf of your own. You may also want to add a bit of information about how to contact you/keep in touch on a Facebook Page or in a Newsletter for more information.
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How to Use It
A planner with some of the aspects of women’s health and fitness over 35 to help you in your quest to feel more in control of your hormones, have more energy and less stress in your life, and most importantly TO FIND TIME FOR YOU! (because if you don’t, no one else will).
Use the weekly and daily planner as much or as little as you require. Outline your week and then use the daily planner to ensure that you are making SMALL changes CONSISTENTLY that will benefit your body and mind.
· Print out your planner for the week (or 2/4 weeks if you like to be ultra organised) and print out 7 copies of the daily planner.
· Get your pens/pencils at the ready.
· Set aside 20-30 minutes the first time you do this….after that you will get it done in much less time.
· Write the date in the circle shape next to Monday, Tuesday, Wednesday etc on the weekly planner and onto the daily planners.
· Write any VIP dates (birthdays, Important events, big days) next to the circle where applicable.
· Mark on all of your FIXED commitments for the week: (Work – if you work at home block out exactly where you plan to do this), (Children/Grandchildren times – if you are a full time mum, add in any dates/times when you will be out of the house for fixed appointments/classes/school or nursery runs)….and so on.
· BEFORE YOU GO ANY FURTHER SCHEDULE SELF CARE TIME FOR YOURSELFF. Now before you huff and say you can’t…..do it NOW. At this point. It need only be 5-10 minutes for yourself each day to being with to get into the habit. BLOCK IT OUT AND STICK TO IT.
· Tick off when you have drunk your water/notched up your fruit and veg for the day.
· Plan ahead when you are going to go to bed, and apply your electronics curfew at least 1 hour ahead of that so that you unwind.
· Spend time planning your food for the week…this will be your biggest help in balancing your hormones – ALWAYS HAVE HEALTHY SNACK OPTIONS READY!
· At the bottom of the daily planner sheet there is a bit of space for jotting down ideas so that you don’t go to bed that night mulling them over, and a space to think of things that have made you happy and feel grateful. Also, what do you have to say WELL DONE ME! about each day? Even if it was just making it through the day…write it down!
I hope this planner helps you in some way!
Please let me know how you get on!
Items for Day Planner:
Please put a yes/no next to each of the items in the list so that I can put it on your planner.
If you want to replace any of the wording or add in an extra bit, please write it in below. Remember though, that there isn’t a huge amount of space left.
I will add in your logo and your website address and alter some of the colours on the images to match your branding.
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Item / Do you want this item?3 Most Important Tasks Today: (1.2.3.)
Remember to Breathe
Self Care:
Water
Electronics Curfew
Sleep
Food: Food in cupboards?
Healthy snacks handy?
Batch cooking?
Shopping?
Mediaction/Supplements:
5 A Day
Exercise: HIIT /Cardio
Strength
Restorative
Walking
Nature Break
Meditation
Well Done Me!:
Ideas:
Grateful For Today:
Any additional information you need me to know about:
Items for Week Planner:
Please put a yes/no next to each of the items in the list so that I can put it on your planner.
If you want to replace any of the wording or add in an extra bit, please write it in below.
I will add in your logo and your website address and alter some of the colours on the images to match your branding.
Quote/Phrase / Do you want this item? Write alternative if NO.Breathe
I give myself permission [heart symbol]
[heart symbol] yourself more
I am enough right now
Thank you! Email this form back to me and I shall finish your planner for you.
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