Hosted by JOEY SCHOOLEY Certified Instructor of Classical Hatha Yoga, Registered Holistic

“THE SUN SHINES NOT ON US BUT IN US.”
MAY 13-15th Retreat at Shanti

Hosted by JOEY SCHOOLEY Certified instructor of Classical Hatha Yoga, Registered Holistic Nutritionist,

and revered teacher STANLEY KLEIN Mindfulness Based Stress Reduction (MBSR) Teacher

FRIDAY: 4:00 ‘Decompression’ YOGA

6:30 Dinner followed by Weekend welcoming

8:00 Group Introductions and Intro to MBSR

SATURDAY:

8:00 Silent Walk (1/2 Hour)

9:00 Detox & Rejuvenation YOGA

11:30 Brunch

2:30 MBSR Techniques

4:30 Hatha YOGA, Pranayama & Meditation

6:30 Dinner

8:30 Metta (Kindness) practice and Q & A

SUNDAY

8:30 Silent Walk or Guided Meditation

9:30 Yoga and Yogic Philosophy

11:30 Brunch

1:30-3:00 Review and Continuation of MBSR

There’s always fresh fruit, trail mix, and herbal tea available throughout the day. Coffee and healthy muffins are available each morning. Delicious vegetarian meals are prepared with love by Shanti’s kitchen goddess Robinette

Shanti is a secluded retreat space located on beautiful Wolfe Island, a free 20 minute car ferry ride from downtown Kingston, and only a 2.5 hour drive from Toronto.

You will practice yoga in a round, energetically uplifting 800 square foot yoga space. There’s also a large outdoor yoga platform overlooking the St. Lawrence River available for your use.

The common room boasts a large fire place and a comfortable reading area. There are sweeping waterfront views from the dining area. Shanti also offers shared accommodation with ensuite bathrooms.

This is your retreat. Everything is optional. We offer you the opportunity to relax and unwind, re-connect with yourself and nature, meet like-minded souls, read, journal and listen to the needs of your body, mind and spirit.

Yoga classes are suitable for beginners (modifications taught) to those more familiar with yoga. This retreat will provide you with insights on how to improve your health and reduce stress.

Shanti’s owners, Wendy and Darin Madore, committed yogis, welcome you to their beautiful home. For more details, directions, photos and ferry times www.shantiretreat.ca. If possible, catch the 2:00 or 3:00pm ferry on Friday from Kingston to Wolfe Island allowing time to settle in.

COST: $325.00 (includes 13% HST)

Deposit: Non-Refundable deposit of $100.00

Balance is due in full by May 2, 2011

Please make cheques payable to

Joey Schooley

16 Wheeler Ave.

Toronto, Ontario

M4L 3V2

Inquiries:

or call 416-690-4980

“IT’S NOT WHAT WE SEE, YOGA REMINDS US, BUT HOW WE SEE IT.”