HAVE YOU EVER WANTED TO BE A RUNNER?
BUT THOUGHT IT WAS IMPOSSIBLE? ARE YOU READY TO RUN YOUR FIRST 5K?
Running 101
NOW is the time to train for your first 5k! This physician-developed RUN/WALK plan allows people of all ages and fitness levels to gradually ease into running. We encourageparticipants to exercise at their own comfortable pace. New runners will benefit from the support and motivation of a group. Now, you no longer have to be intimidated by running!Informational meeting for the next Running 101 Training Group will be held on June 7th @6pm. Training begins on June 9th at 8am,with the program concluding with a graduation 5k race on
August 18th at 9am.
Registration fee is $70.00 and includes weekly coach-led workouts, a training shirt, race registration and great perks at UAR!! This program is for adults only, no strollers please.
CLASS SCHEDULE:
Class levelDatesDays
BeginnerJune-AugTues @ 6pm /Sat @ 8am
*Beginning: You should be able to walk briskly for 30 minutes prior to starting a running program
Program includes:
- Two coached running classes per week and weekly training emails
- Free technical running shirt and free entry into your event
- $10 off one pair of running shoes (Discount offered at Up and Running)
- Time for YOU. . . to get fit, make friends, and have fun!
- UAR and program coaches are not liable for any injuries and incidentsincurred during this program. You should be released from your physician before participating in the Running 101 Program
COST: $70NEW you can register online @upandrunningindayton.com shop online
Deadline for registration is the first day of the program so register early!
Walk-in registration available at first class meeting on space-available basis.
Don’t be afraid to take the first step. . .
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*Name:______*Phone:______
*Address:______
*E-mail:______
*Shirt size______
*Please provide all information requested.
Please enclose cash or check made payable to: Up and Running
Questions? Call Up and Running at 432-9210 or email