Have a Diagnosis of Type II Diabetes for at Least 1 Year

Research Study

The M.O.G. SM (The Medically Oriented Gym) is conducting a research study to determine the effects of a monitored exercise program on the Type II Diabetic process. Participants will receive a fitness assessment and personalized fitness program from our licensed staff and 6 months of FREE gym access at the M.O.G. With the free 6 month membership, participants will receive access to all equipment group classes as well as 90 and 180 day re-assessments. After the 6 month study, all participants will receive a 10% discount on an annual M.O.G. membership.

ELIGIBILITY CRITERIA:

Between 40-74 years of age.

Have a diagnosis of Type II Diabetes for at least 1 year.

Receive a physician referral & medical release for participation in a mild to moderate intensity exercise program.

Nutrition Tips

Keep these in mind:

WHAT you eat: The diabetic diet should be low in fat, salt, and sugar and high in fiber.

WHEN you eat: Keep regular meal and snack times to ensure blood glucose levels remain stable throughout the day. Aim to eat every 3 hours to prevent your glucose levels from dropping and putting your body in a fasted state.

HOW MUCH you eat: Portion size matters, even if you eat very healthy meals.

The M.O.G. (Medically Oriented Gym)

23123 Camden Way

California, MD 20619

(301) 866-5444

“Bridging the Gap

Between

Medicine and Fitness”

Exercise &
Type II Diabetes

What is Diabetes?

Type I Diabetes (5-10% of total diagnosed diabetes cases) occurs when the body cannot manufacture its own insulin because pancreatic cells have been destroyed. Insulin plays a significant role; it gets secreted when glucose levels rise in the blood and it attaches to cell walls to allow glucose to get into the cells to be used for energy. Supplemental insulin must be injected to help normalize glucose levels.

Type II Diabetes (90-95% of total diagnosed diabetes cases) occurs when there is an inability of glucose to enter the cell, rather than an inability of the pancreas to produce insulin. Accumulating fat inside the cell interferes with the signaling process so that glucose cannot enter easily. (American Academy of Health & Fitness)

Diabetes Statistics

23.6 million people in the U.S. have diabetes (7.8% of the population).

In 2006, diabetes was the 7th leading cause of death in the U.S.

Adults with diabetes have heart disease death rates 2-4x’s higher than adults without diabetes.

The risk of stroke is 2-4 x’s higher among people with diabetes.

Diabetes is the leading cause of new cases of blindness among those 20-74 years of age.

Diabetes is the leading cause of kidney failure.

About 60-70% of people with diabetes have mild to severe forms of nervous system damage (i.e. impaired sensation in the feet or hands).

How can exercise help?

Exercise helps control your blood sugar by improving insulin sensitivity (the cells respond better to insulin so glucose can be brought into the cells).

Diabetic Programs at the M.O.G.

Two programs are available at the M.O.G. for those with Type II Diabetes.

One program is a diabetic research study, (see back panel for more information).

Another program is the Medically Oriented Gym membership. Membership benefitsinclude an assessment of BMI, Body Fat %, VO2Max, waist circumference, and all vital signs. These values are re-assessed every 90 days. Members also receive instruction on all exercise equipment and a personalized exercise program. All group fitness classes and a Red Flag Assessment are included in membership. A Red Flag Assessment is a screening performed by a Physical Therapist who evaluate concerns that impact or impair your exercise program.

The M.O.G.’s exclusive Fitness Evaluation

Participants in both programs will get a fitness evaluation done, involving several measurements:

Weight

BMI (Body Mass Index)

Waist circumference

Body fat %

VO2max (aerobic fitness)