Get Lean, Get Healthy
Dr. Mark Adams
A 4-week Jumpstart Program designed to create the momentum and motivation to improve your body composition and to improve your health.
WHO:
Anyone who wants to improve the way they look and feel.
Anyone who wants to have more energy and improve their health.
Anyone who is ready for a positive change in their health.
FREE ORIENTATION TALK:
Thursday, January 6th at 12:00noon and 6:00pm (must RSVP)
PROGRAM DATES:
Tuesdays, January 11th, 18th, 25th, February 1st, 8th.
Classes will be offered at both noon and 5:30pm.
LOCATION:
ProActive Health Solutions
10838 Main Street, Bellevue, WA98004
425.646.1101
COST:$495.00
Program price includes pre- and post-test body composition analyses, participant packet and materials, nutraceuticals and all the necessary support you need during the program.
Janauary Resolution Specials:
Register and pay be Dec. 25th, and pay just $445.00
Dual Register for Get Lean, Get Healthy AND Be You class with Shandel Slaten
Participants will walk away from this program with both the confidence and objective measurements of a body that is primed for superior health. Be prepared to change! Results happen!
What others are saying…
“Going through this program completely challenged me and how I thought about my health. But I knew that if I really wanted to begin to change my body and improve my health, I had to do learn how to do some things differently than all the other times I’ve tried. And I did!”
L.S, Bellevue, WA
“Get Lean, Get Healthy has given me a better way to understand how my body works that will stick with me long after this program ends. And Dr. Mark really provided the support and guidance I needed throughout the program. If you are truly ready to improve your health, this is the way to start!”
S.K., Bellevue, WA
Get Lean, Get Healthy!
Program Summary
This 4 week program will serve as a jumpstart for those individuals needing a structured and supervised push to begin to improve both body composition and health in a safe but effective way.
The Get Lean, Get Healthy program utilizes a proven approach that has been shown to reduce fat while retaining, and even increasing, lean muscle tissue.
You will learn why Healthy Body Composition is critical for more than just appearance, as well as how to use the Energy Balance Equation in your favor for both nutrition and exercise.
In addition, we will investigate your Metabolic Type Tendency, which can help determine which types of foods are best for your body.
This information will then be used to help plan out your Get Lean, Get Healthy guidelines.
Foundational Health
The Get Lean, Get Healthy program helps you begin building your health from the ground up by focusing on the critical foundational health systems of digestion and liver detoxification. Participants will begin to learn the simple, yet powerful ways in which our bodies function.
A note from Dr. Adams…
This has been a wonderful and exciting program, as so many individuals have noticeably improved their health and gotten leaner in the process! Though I am not surprised, the capacity of our created bodies, if given a fair and adequate chance to thrive, never ceases to impress and amaze me. The whole idea was to create a “jumpstart” program where each of you has a personal experience with better health. Most participants have lost 6-8 pounds and dropped 2-4% body fat in just 28 days! Several individuals have dropped over 10 pounds and up to 5% body fat. And the most pleasant side effects? More abundant energy and fewer aches and pains.
Over 150 people just like you have gone through this program in the past year! I look forward to meeting with you and sharing an important and useful perspective on health!
Regards,
Dr. Mark
About ProActive Health Solutions…
Your Headquarters for Health
PHS is a new and innovative health and medical practice that offers personalized guidance and a hands-on approach for optimizing your health. Located in downtown Bellevue, PHS places a special emphasis on therapeutic lifestyle modification.
The PHS Approach
In this age of specialists, there has been a tendency to view the body in many separate parts. Though useful at times, this tendency has led to a significant and fundamental underestimation of the capabilities of the human body as an intact operating system with a built-in capacity to heal. It is the mission of PHS to help you harness the vitality of your own body.
Well-Care rather than sickcare
PHSpracticesWell-Care Medicine, an emerging field of specialized healthcare whose explicit purpose is to optimize health rather than simply react to and treat disease.
A Different Kind of Place
PHS is not your typical doctor’s office. PHS provides a private, comfortable and home-like setting where you are seen as a client rather than a patient. PHS believes you are a rightful necessarypartner in your own healthcare.
Balance as the Primary Intention
At its core, PHS is a high-level health mentoring service that provides structure and guidance to facilitate and enable individuals to restore a state of balance to their health and well-being.With a better understanding about foundational health status, we can begin to address the causes of health issues rather than continuing the perpetually frustrating, ineffective process of just treating symptoms.
Personalized to your Health Needs
PHS fully recognizes that clients are unique in their healthcare profile. So rather than a “one-size fits all” approach, the most effective interventions are custom-tailored to meet specific biochemical and functional needs and goals for men, women, children and athletes.
Mark J. Adams, ND, M.S.
Dr. Adams is a graduate of Bastyr University, an accredited 4 year medical school for training in Naturopathic Medicine. In addition, Dr. Adams played NCAA college football and graduated from HarvardUniversity in Cambridge, Massachusetts. He also holds a Masters of Science degree in exercise and sport science from the University of North Carolina-Greensboro.
Phone: (425) 646-1101, EMAIL: