General Circuit 1 General Circuit 2 Monster
Push Ups Incline Push Ups 25 V-Sits
Prisoner Squats Single Leg Squats 25 Prisoner Squats
V-Sits Crunches w/Twist 50 In-place A-skips
Back Hypers Decline Push Ups 20 L-Overs (10 each side)
Push Ups w/ clap Side Ups (both sides) 25 Push Ups
Dips Single Leg Toe Raises 25 Fire Hydrants
L-Overs Rocket Jumps 25 Trail Leg Circles
Leg Toss Back Hypers w/Twist 15 4-Count Thrusts
Prone Opposite Arm/Leg Crunches 25 Crunches
Crunches 10 Rocket Jumps
Core Circuit 1(30 seconds on- 10 seconds off)
V-Sits
Back Hypers (keep feet on the floor)
Crunches
Sky Divers (both feet and shoulders come off the ground)
Side Crunches (right side)
Side Crunches (left side)
L-Overs
Back Hyper w/ a twist
V-Sits (yes, again!!!)
“BIG 10”
10 push ups and sit ups
9 push ups and sit ups
8 push ups and sit ups
7 push ups and sit ups
6 “
5 “
4 “
3 “
2”
1”
Killer Pillar
¼ sit up
Crunches
Side Hip Thrusts
Sky Divers w/twist
Straight Leg Crunches
Hip Thrust
Toe Touches
L-Overs
V-Sit Ups
Brown Abs x 10 + 30,30,30
10 crunches, sit ups w/ twist to right, sit ups w/twist to leg, bent leg rollovers
9 crunches, sit ups w/ twist to right, sit ups w/twist to leg, bent leg rollovers
8 crunches, sit ups w/ twist to right, sit ups w/twist to leg, bent leg rollovers
Down to one of each
Then do 30 back hypers and 30 each of prone opposite arm/leg
Brown Bear Abs x 10 + 30,30,30
10 sit ups, Brown Bears to right, Brown Bears to left (alternate), and straight leg rollovers
9 sit ups, Brown Bears to right, Brown Bears to left (alternate), and straight leg rollovers
8 sit ups, Brown Bears to right, Brown Bears to left (alternate), and straight leg rollovers
Down to one of each
Then do 30 back hypers and 30 each of prone opposite arm/leg