“Fuelled” Fall Meal Selections

Entrée Options
Ginger and Carrot Soup
Warm and spicy ginger is complemented by sweet carrots in this comforting fall soup, featuring high levels of anti-inflammatories, Vitamin A and fiber.
*Chefs Tip: This is a great soup on its own, but I also love to add brown rice and cilantro or spinach for a flavour and texture boost!
Chicken Skewers with Peanut Satay
Marinated in tamari, lime juice, and chili these skewers pair perfectly with homemade, gluten free peanut satay sauce.
Beef Pot Roast with Roasted Root Vegetables
High in iron and in flavour, a juicy and flavourful Sunday Roast. Cooked over a vitamin rich bed of seasonal root vegetables featuring rutabaga, yams, potatoes, turnips, and onions.
Turkey and Bean Chili
Cooler weather calls for a comforting bowl of this protein rich chili. Ground turkey, white and red kidney beans, chickpeas, pinto beans, green peppers, tomatoes and a medley of spices create the perfect bowl, also boasting B-vitamins and folate.
Ginger and Soy Salmon
Omega 3 rich salmon filets marinated in an asian blend of soy sauce, ginger, sesame, and lime. Topped with a fresh and vibrant mango and bell pepper salsa
Rice Noodles with Mango and Asian Greens
Gluten free rice noodles are dressed in a homemade sesame, rice wine vinegar and lime dressing, then mixed with sweet mango,bokchoy, broccoli, and snap peas
Mediterranean Pork Tenderloin
Cumin and coriander create an earthy and nutty spice crust on these succulent medallions. Often overlooked, pork is a great lean meat choice when trimmed of far, as in this cut of meat.
*Includes homemade lemon garlic yogurt sauce
Greek Lentil Salad
Fresh tomato, cucumber, green pepper, and parsley are combined with lentils and light feta in a greek olive oil based dressing for a heart healthy side that is high in iron, fibre, and potassium.
Moroccan Spiced Chicken Breasts
This yogurt based marinated chicken keeps lean chicken breasts moist and flavorful with sweet and savory notes from cumin, cinnamon, and coriander.
Apricot and Cashew Quinoa
Ancient grain and low GI quinoa is studded with sweet apricots and roasted cashew pieces for a vibrant and flavourful side dish.
Apple BBQ Slow Cooker Pulled Pork over Brown Rice
Sweet and tart apples are in season, and slow cooked with onions, trimmed of fat pork loin, and a homemade barbeque spice blend for fall apart pulled pork that cuts out the fat and sugar of conventional pulled pork, but keeps all the flavour.
Thai Beef Curry with Sweet Potato, Cauliflower, and Peas
Chunks of tender beef are stewed in a light coconut milk and curry broth, then combined with sweet potatoes, cauliflower and peas for a colourful, vitamin rich, warming, one pot meal.
Lightened up Mac and Cheese
We’ve slashed the fat and calories of this classic comfort food, using chicken stock, skim milk, and sharp cheddar with a secret thickening ingredient your taste buds will never guess– pureed cauliflower.
Salad Options
Mixed Greens Salad
A fresh medley of greens tossed with bell peppers, cherry tomatoes, cucumber, shredded carrot and red onion.
Balsamic Vinaigrette
A staple, sweet balsamic vinegar with heart healthy olive oil
Shredded Kale and Cabbage
Red and green cabbage are combined with shredded kale, pumpkin seeds, and dried cranberries
Lemon Poppyseed Yogurt Dressing
Low fat yogurt is combined with lemon juice, honey, poppyseeds and apple cider vinegar for a light, sweet, and tangy dressing.
Vegetable Bucket with Homemade Hummus
A variety of fresh cut vegetables pre cut and ready to go in your refrigerator to help you make an easy healthy snack or side dish choice. Accompanied by a homemade garlic hummus.