FREE FITNESS CLASSES Fall 2015
*BYU-Idaho Issue clothing is required in ALL classes. Schedule is subject to change
Fitness Classes - Hart 234 & Hart 141. Main Gym (MG). Cycling Classes Fitness Center (FC). Triathlon Group -Running Fitness center door. Swimming POOL. Cycling-Fitness center.
6:00 am / Water Aerobics Robyn / Water Aerobics
Robyn / Water Aerobics Robyn
9: 00 am
Saturday only / 234 Variety Class
(ESS204 students
Triathlon Training
RUNNING Sarah
10:00 am
Saturday only / 234 Zumba Alihah
11:30am
Fri only / 234 Yoga Kaitlyn
4:00-4:50 / 234 Variety Class
(ESS 204 Students) / 234 Variety Class
(ESS 204 Students) / 234 Variety Class
(ESS 204 Students) / 234 Variety Class
(ESS 204 Students) / 234 Variety Class
(ESS 204 Students)
5:00-5:50 pm / 234 Variety Class
(ESS 204 Students) Triathlon Training RUNNING Sarah / 234 Variety Class
(ESS 204 Students)
FC Cycling
(ESS 204 Students) / 234 Variety Class
(ESS 204 Students) / 234 Variety Class
(ESS 204 Students)
FC Cycling
(ESS 204 Students) / 234 Variety Class
(ESS 204 Students)
6:30-7:30 pm
/
FHE / Water Aerobics
POOL Choppy
Triathlon Training POOL Lauren / Triathlon Training
FC Cycling Lorielle / Water Aerobics
POOL Choppy
Triathlon Training
POOL Lauren
7:00–7:50 pm / FHE / 234 Pump-It Rolayne
141 Yoga Mak / 234 Latin Jam Brooke, Brindy, Kellsey / 234 Pump-It Rolayne
8:00–8:50 pm /
FHE / MG Zumba Alihah
234 HITT Sophia
141 Yoga Dakota
FC Cycling Kenzie / MG Zumba Clarissa
234 HIIT Bailey
FC Cycling Matlin / MG Latin Pop Andrea
234 HIIT Megan
FC Cycling Kenzie
9:00–9:50 pm / MG Zumba Janelle
234 Yoga Jocelyn
FC Cycling Mary / MG Latin Jam Antonia
234 CTC Daniel
141 Yoga Kimber / MG Zumba Lindsay
234 ABS Marissa
141 Yoga Brooke
FC Cycling Mary / MG Zumba Tania
234 CTC-ABS Daniel
141 Yoga Jocelyn
CTC: Cross Training Conditioning: Interval Circuit combining both cardio and strength training. CTS/ABS with an emphasis on the core.
Cycling: An energizing ride with hills, flats and sprints on a stationary bike.
HITT: High Intensity Interval Training.
Pump it: Strength and toning class using a combination of free weights, body weight, and a cardio. Come get pumped! / ABS that ROCK: An energized workout including moves focusing on CORE strength.
Variety Class: Taught by the ESS 204 classes teaching a variety of styles.
Water Aerobics: A low impact workout for all levels of fitness.
Yoga: Increases balance, flexibility, and mental relaxation to enhance the mind-body connection.
Zumba and Latin Jam: A dynamic and exciting class filled with Hip Hop & Latin dance moves.