Excerpt from Elliptical Vs. Treadmill, by Jonathan Thompson; Livestrongfitness.Com; April 2012

Excerpt from “Elliptical vs. Treadmill,” by Jonathan Thompson; LivestrongFitness.Com; April 2012

Walk into almost any gym and you will be confronted with one common feature: row after row of treadmills and ellipticals. Although these machines are both classified as “cardiovascular equipment,” both have individual qualities that will suit some exercisers better than others.

Before purchasing a piece of equipment this fundamental to a balanced exercise program, it’s important to consider which would be best for your fitness level, workout style and budget.

Elliptical Machine Benefits

The elliptical machine features two pedals that move in a smooth, uninterrupted circular motion that allows for an impact-free workout. This can be invaluable for individuals with injuries or weaknesses in their knees, ankles, hips and lower back.

Additionally, two long handles extend upward from the base of the machine and place resistance on your upper body. This full-body workout means that you have the potential to burn significantly morecalories per hourwith an elliptical than if you were to use a treadmill or exercise bike.

There are some potential drawbacks to ellipticals. Because the structure of the elliptical machine controls and limits your range of motion, the movement may take some getting used to. The stride length is also built into the machine, although some allow for slight adjustments, and exercisers with shorter strides may find themselves hyper-extending their knees, which can be problematic over time.

Another factor to consider is that you set the pace on an elliptical (unlike a treadmill, which provides a motorized speed). This can sometimes make it challenging to maintain a constant speed, and if you aren’t highly self-motivated, it can be tempting to go easy.

Selecting an Elliptical

As with any piece of exercise equipment, it’s important tocompare elliptical machinesuntil you find one that perfectly fits your needs. Look for a durable machine that will be able to fully support the weight of all its users and has a heavy enough flywheel to offer a smooth, quiet workout. Higher quality ellipticals are designed to mimic your natural body posture and movement.

Benefits of Treadmills

Apart from the benefits associated with all forms of cardiovascular exercise, the key benefit of treadmills is their accessibility. The running or walking motion required to use a treadmill is natural, comfortable and familiar. While running outside can be made difficult by terrain or weather, treadmills offer an even surface and the climate control of your home or gym.

Another advantage is that treadmills have a sort of built in motivation. The belt speed and the incline will adjust automatically when you follow a program, reducing any tendencies to relax during a workout. Although you can stop or slow the machine at any time, the automated pace prevents you from easing up unintentionally.

The treadmill running surface is cushioned to reduce the stress on your joints from repeated impact, but this is still a concern for exercisers with a history of joint problems. Also, some people find treadmills repetitive, making them less likely to exercise as often as they should.

Finding the Perfect Treadmill

When shopping for a treadmill, look for a machine with a solid frame and a wide running belt. These features will allow you to use the machine comfortably without modifying your natural stride. Thehighest rated treadmillshave larger motors that allow the belt to rotate smoothly and quietly.

Integrated support for media players is an additional feature that may help to alleviate some of the boredom experienced when running indoors. Features that allow you to track your progress through multiple workouts will also make your routine more enjoyable.

Which is best for you?

If you already enjoy running outdoors but find that your cardio routine suffers because of the weather, a treadmill might be your best choice. People who suffer from joint pain, however, would likely benefit from using an elliptical. Also, if you have difficulty incorporating an upper body workout into your schedule, you may find that the elliptical helps you save time by including these muscles in your cardio.

Regardless of which machine you chose, you’ll want to select a quality model that will last you a long time and help you reach your fitness goals.

Which works best for you: ellipticals or treadmills?

Elliptical machines available from the distributor:

*Ratings were acquired from a different popular men’s fitness magazine and are based primarily on adult males.

** Ellipticals offer three options for heart rate monitors: Front Grip Bar, Handle Grip Bars and Chest Strap (Wireless). For the bars to work, users must make solid contact with both hands.

Figure 1Elliptical Heart Rate Monitor Grips