EVENT #1GIRLS 4x100 METER SHUTTLE HURDLES
MEET RECORD: 1:05.20 (AVG.16.1975 PER LEG) Logan2007
HEAT1LANESHEAT2LANES
Presentation1-2Holister.1-2
Lynbrook3-4Santa Teresa.3-4
5-6Carlmont5-6 Mercy(Burl) 7-8 Castro Valley 7-8
HEAT 3HEAT 4
St,Ignatius.1-2Logan1-2
B.O.D.3-4Mt.Pleasant.3-4
Mitty.5-6St.Francis5-6
.7-8Arroyo Grande7-8
EVENT#2BOYS 4x110 METER SHUTTLE HURDLES
MEET RECORD 1:03.27 (AVG.15.82 PER LEG) LOGAN2004
HEAT1LANESHEAT 2LANES
Hollister.1-2St.Francis1-2
Lynbrook3-4Serra3-4
Carlmont5-6Mitty5-6
7-87-8
HEAT 3HEAT4
Mt.Pleasant1-2Bellarmine1-2
St.Ignatius.3-4Logan3-4
Arroyo Grande5-6B.O.D.5-6
DeLa Salle7-8Castro Valley7-8
NOTE: HEATS MAY BE RE-ARRANGED BY THE CLERK TO COMPENSATE FOR INCOMPLETE OR MISSING TEAMS
EVENT#13GIRLS 4x3200meterRELAY
****We will Run 2 allys of 7 teams per ally
MEET RECORD 47:29.6 (AVG.11:52.47 PER LEG) Monte Vista2006
LANESCHOOLLANESCHOOLLANE SCHOOLLANESCHOOL
1ACarlmont1CCastro Valley.1ELynbrook1G Logsn
1BPresentation1DMercy(Burl).1FArroyo Grande1H.
2AB.O.D.2CHollister2EMitty2G Mt.Pleasnt
2BSt.Ignatius.2DSt.Francis.2FSanta Teresa2H
EVENT#14BOYS 4x3200meter RELAY
We will run 2 allys of 7 teams per ally
MEET RECORD39.27.0 (AVG.9:51.45 PER LEG)MADERA2005
1ACarlmont1C Bellarmine1E B.O.D.1G
1BSerra.1DArroyo Grande.1F Mitty1H Mt.Pleasant.
2ADeLa Salle2cHollister.2E St.Francis.2G
2BSt.Ignatius.2DCastro Valley2F LOGAN.2H. Lynbrook.
EVENT#5GIRLS 4X100 METER RELAY
MEET RECORD46.47(AVG.11.62 PER LEG)WILSON2004
LANEHEAT 1HEAT 2
1Open1. Open
2Carlmont2. Bishop Odowd
3Arroyo Grande3. Mt.Pleasant
4Santa Teresa4. St,Ignatius
5Hollister 5. Logan
6Mercy(Burlingame)6. Mitty
7Presentation7. Castro Valley
8Lynbrook8. St,Francis
EVENT#6BOYS4X100 METER RELAY
MEET RECORD41.5(AVG.10.375 PER LEG) MT. PLEASANT1992
LANEHEAT 1HEAT 2
1.Open1. Open
2. Lynbrook2. Mt.Pleasant.
3. Bellarmine3 Serra
4. B.O.D.4. De La Salle
5. St.Ignatius5. St.Francis
6. Logan6. Mitty
7.Carlmont7. Holister
8.Arroyo Grande8. Castro Valley
EVENT#7GIRLS4X800 METER RELAY
*****2 allys of 7 with a break at the 1500 mark
MEET RECORD9:34.8(AVG.2:23.7 PER LEG)WILSON2004
LANESCHOOLLANESCHOOLLANE SCHOOLLANESCHOOL
1ACastro Valley3A Mercy(Burl.)5AB.O.D.7A Santa Teresa
2APresentation4AMt.Pleasant6AMitty8A Open
1BSt.Ignatius.3BLogan5BArroyo Grande7B Lynbrook
2BCarlmont4BHolister6BSt.Francis8B open
EVENT#8BOYS4X800 METER RELAY
*we will run 2 allys of 7 with a break at the 1500 meter mark
MEET RECORD8:05.80(AVG 2:01.355per leg) North Riverside2007
LANESCHOOLLANESCHOOLLANE SCHOOLLANESCHOOL
1A B.O.D.3A Mitty5A Bell7A Lynbrook
2A De La4A Logan6A Castro Valley8A open
1BS.I.3B A.G.5B Serra7B open
2B Carlmont4B Mt.Pleasant6B S.F.8B Holister
EVENT#9GIRLS4X300 METER LOW HURDLES
MEET RECORD2:58.4(AVG. 44.6 PER LEG)LOGAN2003
HEAT 1HEAT 2
3.Lynbrook3. Mercy(Burl.)
4. Mt.Pleasant4. Santa Teresa
5. Hollister5.
6.6. Carlmont
HEAT 3HEAT 4
3. Castro Valley3. St,Ignatius.
4. Presentation4. St.Francis.
5. B.O.D.5. Logan
6 Mitty6. Arroyo.Grande.
EVENT#10BOYS4x300 METER INT.HURDLES
MEET RECORD2:43.3 (AVG. 40.825 PER LEG)LOGAN1990
HEAT1HEAT 2
3. Carlmont3. St.Ignatius
4. Lynbrook4 St.Francis
5. Hollister5.Mt.pleasant
66.
HEAT 3HEAT 4
3.De La Salle3 B.O.D.
4.Bellarmine4 LOGAN
5 Castro Valley5 Arroy Grande
6.Serra 6 Mitty
NOTE: HEATS WILL BE COMBINED IF NOT ENOUGH FULL TEAMS, OR RESEEDED INTO COMPLETE AND INCOMPLETE TEAM RACES (THIS WILL BE DONE BY THE CLERK OF THE COURSE
EVENT#11GIRLS 4X200 METER RELAY(2 turn STAGGER)
MEET RECORD1:38.15c(AVG 25.375 PER LEG)LOGAN2004
LANEHEAT 1HEAT 2
1open1. open
2Carlmont2. B,O,D,.
3Holister3.Mitty
4Santa Teresa4.LOGAN
5ARROYO GRANDE5.S.I.
6Lynbrook6.Mt.Pleasant
7Presentation7. St.Francis
8Mercy(Burl.)8.Castro Valley
EVENT#12BOYS 4X200 METER RELAY(2 turn STAGGER)
MEET RECORD1:27.6(AVG.21.9 PER LEG) MT.PLEASANT1992
HEAT 1HEAT 2
1 open1. open
2.Bellarmine2. Castro Valley
3. A.G.3. Mt.Pleasant
4. Bishop Odowd4. Mitty
5. Logan5. DeLa Salle
6. Carlmont6. Holister
7. St.Ignatius7. St.Francis
8. Lynbrook8. Serra
EVENT#3GIRLS 4x1600 METER RELAY
**We will run 2 allys of 7 teams per ally with a break at the 1500 meter mark
MEET RECORD21:43.19(AVG.5:25.79 PER LEG)Los Gatos2007
THIS RACE WILL BE RAN IN 4 ALLEYS. THE RUNNERS WILL BREAK AT THE 1500 METER MARK.
LANESCHOOLLANESCHOOLLANE SCHOOLLANESCHOOL
1A Carlmont3A Presention5A ARROYO GRANDE.7A open
2A B.O.D.4A ST.FRANCIS6A LYNBROOK8A MT.PLEASANT
1B MITTY3B MERCY(BURL)5B HOLISTER7B SANTA TERESA
1B. St.IGNATIUS4B LOGAN6B CASTRO VALLEY8B open
EVENT#4BOYS 4x1600 METER RELAY
**We will run 2 allys of 7 teams per ally with a break at the 1500 meter mark
MEET RECORD18:10.00 (AVG.4:32.50PER LEG) MADERA2004
LANESCHOOLLANESCHOOLLANE SCHOOLLANESCHOOL
1A BELLARMINE3A De La Salle5A ARROYO GRANDE7A Open
2A ST.FRANCIS4A LYNBROOK6A MITTY8A HOLLISTER
1B CARLMONT3B CASTRO VALLEY5B BISHOP ODOWD7B MT.PLEASANT
2B ST IGNATIUS4B SERRA6B LOGAN8B open
EVENT #15GIRLS 4X100 WEIGHTWOMEN
MEET RECORD56.8(AVG.14.2 PER LEG) ARROYO GRANDE1998
(ATHLETES MUST HAVE THROWN EITHER THE SHOT OR THE DISCUS IN THE COMPETITION TO BE ELLIGIBLE)
HEAT !HEAT 2
1Open1. open
2Castro Valley2. St.Francis
3Carlmont3.ARROYO GRANDE
4MT.PLEASANT4. Santa Teresa
7Lynbrook 5.ST.IGNATIUS
8Mercy(Burl) 6.LOGAN
7Hollister.7.B.O.D.
8Presentation8. Mitty
EVENT#16BOYS 4X100 WEIGHTMEN
MEET RECORD45.9(AVG.11.475PER LEG) LOGAN2001
LANEHEAT 1HEAT 2
1.Open1. Open
2. Hollister2. St.Francis
3. Lynbrook3. B.O.D.
4. Mitty4. ARROYO GRANDE 5. MT.PLEASANT 5. LOGAN
6. Castro Valley6. ST IGNATIUS
7 DeLa Salle7. Bellarmine
8. Carlmont8. Serra
EVENT#17GIRLS 4X400 METER RELAY(3 TURN STAGGER) MEET RECORD)3:45.20(AVG.56.30 PER LEG)WILSON 2004
LANEHEAT 1HEAT 2
1 open1.open
2. ARROYO GRANDE2. CASTRO VALLEY
3. MT.PLEASANT3 MITTY
3. SANTA TERESA.4.LOGAN
5. MERCY( BURL.)5.CARLMONT
6. LYNBROOK6.B.O.D.
7. HOLLISTER.7. ST, FRANCIS
8. PRESENTATION8. ST.IGNATIUS
EVENT#18BOYS 4X400 METER RELAY(3 TURNSTAGGER)
MEET RECORD 3:16.24(AVG. 49.06 PER LEG) J.W.North 2007
HEAT 1HEAT 2
1. open1.Open
2. Arroyo Grande.2. Mt.Pleasant
3. St.Ignatius3. D.L.S.
4. Carlmont.4. Castro Valley 5. Bellarmine 5. Hollister
6. Bishop Odowd6. Mitty
7. Logan7. Serra
8. Lynbrook8.St.Francis
FIELD EVENTS
THOSE PEOPLE WHO ARE INVOLVED IN FIELD EVENTS AND ARE ALSO INVOLVED IN RUNNING EVENTS-REMEMBER YOU HAVE 10 MINUTES FROM THE TIME THAT YOU LEAVE A FIELD EVENT TO RETURN TO THAT EVENT. DON’T LEAVE A FIELD EVENT TO WARM UP FOR A RUNNING EVENT AS THE 10 MINUTES STARTS WHEN YOU LEAVE THE EVENT, NOT WHEN THE RUNNING EVENT IS OVER.
SHOT & DISCUSTEAMS WILL THROW IN THE SAME ORDER IN THE SHOT
AND THE DISCUS. THERE WILL BE FOUR SCHOOLS PER FLIGHT. BOYS WILL THROW THE DISC FIRST WHILE GIRLS THROW THE SHOT.(EACH COMPETITOR WILL RECEIVE 4 THROWS)
MEET RECORDSBOYSMEET RECORDS GIRLS
SHOTARROYO GRANDE226’5 1/2”(2005)SHOT ARROYO GRANDE 165’5”(2003)
(56’7 1/4” AVG.)(38’8 3/4” AVG.)
DISCUS ARROYO GRANDE636’11 1/4”(2003) DISCUS ARROYO GRANDE 515’11”(2003)
(159’2 3/4” AVG.)(128’ 11 3/4” AVG.)
This group throws shot on the football Infield Disc on Near field 1
BOYSFLIGHTGIRLS
St.Ignatius/Mt.Pleasant./ /Holl./Bellarmine1 St.Ignatius/Mt.pleasant/Holl./Pres
A.G./LOGAN/B.O.D. /Serra 2 A.G./Log/B.O.D../Santa Teresa.
This group throws Shot on the Discus field/Disc near street field 2
BOYSFLIGHTGIRLS
Lynbrook/DeLa Salle/t/Mitty1Carlmont/Castro Valley /Mitty
Carlmont/Castro Valley/St.Francis/.2Lynbrook /St.Francis/Mercy (Burl)
LONG & TRIPLE JUMPTEAMS WILL JUMP IN THE SAME ORDER IN BOTH JUMPS.
THERE WILL BE FOUR SCHOOLS PER FLIGHT.BOYS AND GIRLS WILL LONG JUMP 1st. AFTERWARDS
THE 2 GROUPS WILL TRIPLE JUMP. EACH COMPETITOR WILL BE GIVEN 4 ATTEMPTS.
MEET RECORDSBOYSMEET RECORDSGIRLS
L.J.LOGAN 85’ 3 3/41997L.J.WILSON71’1 3/4”2004
(21’3 9/10 AVG.)(17’9 1/4 AVG.)
T.J.LOGAN 180’5 1/2”2008T.J.LOGAN143’4 1/42008
(45’3 9/10” AVG.)(37’1 1/8 AVG.)
BOYSFLIGHTGIRLS
M.P./Lynbrook /Mitty/Bellarmine1 Pres./Santa Teresa/Lynbrook/St.Francis
Hollister/St.Francis/Carlmont/Castro Valley2 MT.PLEASANT/LOGAN/St.Ignatius/Mitty
LOGAN/DeLaSalle./Serra/B.O.D.3 /A.G. /Carlmont/Mercy.
Deer Valley./A.G./Castelmont/St.Ignatius4 Hol. /B.O.D /Castro Valley
POLE VAULT WE WILL FOLLOW THE SAME ORDER FOR BOYS AS FOR). STARTING HEIGHT 6’GIRLS,8’BOYS. BAR RAISES 1 FOOT TIL 8’ FOR GIRLS THEN 6 INCHES AFTER WARDS . 1 FOOT FOR BOYS TILL 12’ THEN 6 INCHES AFTERWARDS.THOSE WHO SKIP 2 HEIGHTS WILL BE GIVEN 1 RUNTHROUGH. WE WILL USE THE 5 ALIVE SYSTEM WITH TEAMS JUMPING IN ORDER BASED ON STARTING HEIGHTS.
MEET RECORDS
BOYSST,FRANCIS55’2”2005
(13’9 6/10” AVG.)
GIRLSARROYO GRANDE39’2002
(9’9”” AVG.)
TEAM ORDER
1. Lynbrook
2. Mitty
3. Castro Valley
4. Bishop Odowd
5. Serra/Mercy
6. Castro Valley
7. DeLa Salle/Santa Teresa
8. Bellarmine /Presentation
9. Hollister
10.Logan
11.St.Ignatius
12.Mt.Pleasant
13Arroyo Grande
14.St.Francis
HIGH JUMPGIRLS WILL JUMP ON THE SMALLER BLUE PIT. BOYS WILL JUMP ON THE LARGER BLUE PIT.GIRLS START AT 4’ BOYS AT 5’. THE BAR WILL BE RAISED IN 4” INTERVALS TILL 5’AND 6’RESPECTIVLY. THEN THE BAR WILL BE RAISED IN 2” INTERVALS. GIRLS AND BOYS WILL JUMP IN THE SAME ORDER. WE WILL RUN 5 ALIVE IN SCHOOL ORDER BASED ON STARTING HEIGHTS.
MEET RECORDS
BOYSARROYO GRANDE25’21996
(6’3 1/2”AVG.)
GIRLSST.IGNATIUS20 8””1998/99
(5’2” AVG.)
1. Lynbrook
2. Mitty
3. Castro Valley
4. Bishop Odowd
5. Serra/Mercy
6. Castro Valley
7. DeLa Salle/Santa Teresa
8. Bellarmine /Presentation
9. Hollister
10.Logan
11.St.Ignatius
12.Mt.Pleasant
13Arroyo Grande
14.St.Francis