#068:
Holistically Hot: An Interview with Marissa Vicario
October 13, 2014
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Introduction
● The 5 am Miracle - Episode #068: Holistically Hot: An Interview with Marissa Vicario
[Intro Song]
[Interview Bumper]
● Good morning and welcome to the 68th episode of The 5 AM Miracle.
● I am Jeff Sanders and this is THE podcast dedicated to dominating your day before breakfast.
● Every Monday morning my goal is to help you bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy.
● Here on The 5 AM Miracle Podcast we discuss early mornings, but we also dive much deeper into topics like healthy habits, personal development, and rockin’ productivity!
● This week I interview Marissa Vicario, a health coach in New York City.
● We talk about what it means to be holistically hot, Marissa's approach to eating real foods, and why accountability matters when it comes to your health.
● But first, if you’re looking to significantly boost your productivity, I think you would love The 5 AM Blueprint.
● The 5 AM Blueprint is an affordable way to get direct, customized feedback from me to create an effective schedule for your ideal day.
● And you can learn much more about this customized coaching service at 5amBlueprint.com.
● Now, let’s begin with the Tip of the Week!
[Fade Music Up and Out]
● Now, this week’s Tip is how to easily email a task to your task manager using the voice assistant on your smartphone.
● iPhone 4 - no Siri.
● Upgraded to the new iPhone 6
● 10 Miracles -- I recommend Say it & Mail it Recorder
● Now -- recommend Siri
● You can email yourself using Siri, Cortana, or Google Now.
● But, with Nozbe or Evernote --- you can send an email to your account as a task or a note.
● Nozbe as an example
● Special email address
● Email subject line becomes the name of the task
● Email message body becomes an attached note
● Process is simple and almost hands-free
● Ready my blog post from last week.
● Link in the show notes page at JeffSanders.com/68, as in episode 68.
[World Music Interlude]
● My guest today is a health coach in New York City who knows what it’s like to eat a junk food diet and make every meal in the microwave.
● Now, she helps people find a healthy lifestyle to eat real, whole foods that nourish their body with the goal of becoming holistically hot -- which just sounds amazing!
● I am very honored to be speaking with Marissa Vicario on The 5 AM Miracle Podcast today.
● Welcome to the show Marissa!
[Play Interview]
[Opening Night Music]
Action Steps:
● Thanks to a great suggestion from James Kelly in the 5 AM Miracle Community on Facebook, I am now adding an Action Steps section at the end of every episode, including the interviews.
● Here are a few ideas from the interview today with Marissa.
● #1 - If you don't already, begin drinking pure water or a cleansing beverage first thing every morning.
● #2 - Set a goal to increase the number of whole foods you eat every day.
● #3 - Find a buddy to be your accountability partner as you improve your diet.
Announcements:
● I was recently contacted by Johnny Fayad, who is kickstarting a new business and he sent me a free sample of his product.
● CoffeeBars
○ caffeinated energy bar
○ 100% plant-based
○ 102 mg of caffeine per bar
○ Taste great
● Link to the Kickstarter campaign in the show notes.
[Fade In Music]
● If you have been looking for a way to connect with other ambitious early risers, I think you would love The 5 AM Miracle Community group on Facebook.
● This community group is unique because everyone is highly motivated to help everyone else achieve their goals.
● Don’t worry, you don’t have to wake up at sunrise to join this group.
● Just visit JeffSanders.com/community and I will approve your request to join within 24 hours.
● Once again, that’s JeffSanders.com/community.
● As always, if you would like to see the complete list of the links I mentioned in this episode, please visit the show notes page at JeffSanders.com/68, as in Episode 68.
● Also, when you join The 5 AM Club at 5amMiracle.com, I will send you a free copy of the 10 Miracles eBook and audiobook, as well as a free copy of The 5 AM Miracle eBook and audiobook, PLUS you will get the show notes of every episode emailed to you every Monday morning.
● Visit 5amMiracle.com to join The 5 AM Club today!
● And if you have become a fan of this podcast and would like to spread the love, nothing would help me more than a great rating and review in iTunes.
● Every week I see amazing new comments from fans all over the world and it helps this show so much when people just like you review the podcast.
● Visit JeffSanders.com/itunes to leave your review right now.
● Finally, next week on the podcast I will be discussing why it pays to hurt.
● In other words, I'll share how training your masochism muscles can help you overcome a lack of willpower to do the work you normally avoid.
● Well, that's it for this episode of The 5 AM Miracle Podcast.
● Until next time remember, you have the power to change your life, and the fun begins bright and early.
[Fade Out Music]