Sarasota County Masters Rowing Club
Adult Learn to Row Program
SWEEP CAMP
September 9th – September 25th
The SCRC Sweep Camp is a sixteen-hour group training program that will enable a rower to safely and successfully row in club sweep boats. This program has four components: Safety, Land Skills, Development of Basic Rowing Ability (on the water) and Knowledge of Club Rules. All SCRC coaches are certified providing camp attendees skilled and experienced instruction.
Camp Schedule
Tuesday 7am-9amSeptember 9th, 16th, 23rd
Thursday 7am-9amSeptember 11th, 18th, 25th
Sunday 8am-10amSeptember 14th, 21st
The camp fee is $200 and includes group lessons and use of club equipment. SCRC membership is not required to participate in the camp. Camp location: SCRC Boatyard, 800 Blackburn Point Road, Osprey, FL, 34229. Contact or Sue Gutek at 941.302.4657 for registration. Please make check payable to SCRC; mail to Sue Gutek, SCRC Safety & Training, 464 Ceil Crt, Nokomis FL, 34275.
------SPACE IS LIMITED -----
REGISTER TODAY
Items to bring to rowing camp:
Completed application and signed waiver
Appropriate attire: bike shorts or tight fitting shorts, no loose fitting clothing or jewelry
Water shoes/wet sandals/crocks
Dry pair of socks
Water
Sunscreen
Sunglasses
Hat
Sense of adventure, good attitude and willingness to pitch-in
Why Row?
It’s a lifetime exercise
You can do it by yourself or with a group
You can do it on the water or indoors
It exercises your upper body, lower body, abs and back
It’s impact free, smooth and rhythmic
You can do it as hard or as easily as you like
There are opportunities for competition
It’s fun!
People have successfully used rowing to:
Lower cholesterol readings
Control their blood sugar levels
Lower their blood pressure
Lose weight
Increase fitness
Manage back pain
Work off stress
Recover from cardiac problems
Rehab from injuries
Cross-train for other sports
Meet friends
Feel better about themselves
Find stories about rowers and their successes at
Visit for more information about the sport of rowing.
SCRC Camp Application
Sweep______Sculling______
DATE______
NAME______
ADDRESS______
CITY, STATE, ZIP______
HOME PHONE______
CELL PHONE______
EMAIL______
EMERGENCY CONTACT______
RELATIONSHIP______
PHONE NUMBER______
LIST PRIOR ROWING EXPERIENCE______
______
Release of Liability: The undersigned participant agrees to hold SCRC, its employees, agents and volunteers harmless from and against any loss, damages, liability, and expense incurred by reason of any injury, actions, suits, or proceedings brought against or involving SCRC or its agents, which relate to or arise out of the above named person’s involvement in activities
Health Insurance Verification: The undersigned participant confirms that there is adequate health insurance currently in force and will be in force during the entire course of the participants involvement in the above designated activity, to cover all injuries and illnesses that occur as a result of and/or during the participation in these activities. Further, the undersigned agree to allow SCRC and its agents to administer emergency medical response and/or treatment to any injury or illness that may occur and to release SCRC and its agents from all liability arising out of such treatment.
Medical Clearance Verification: The undersigned participant confirms that his/her primary care physician has cleared him/her for participation.
Following are any allergies or physical handicaps that SCRC should be aware of (if none please write NONE):
______
Date:______
Signature______
SARASOTA COUNTY ROWING CLUB, PO BOX 184, OSPREY, FL 34229
email: