Flinders Flames Preseason Itinerary
/ ~ February 2015 ~ /Sun / Mon / Tue / Wed / Thu / Fri / Sat /
1
Optional training:
Mount Lofty 8:30am / 2 / 3
Flinders lower playing fields / 4 / 5
Flinders lower playing fields / 6 / 7
8 / 9 / 10
Group gym class TBC* - Flinders gym / 11 / 12
Flinders lower playing fields / 13 / 14
15
Optional training:
Mount Lofty 8:30am / 16 / 17
Flinders lower playing fields / 18 / 19
Flinders lower playing fields / 20 / 21
22 / 23 / 24
Seacliff Beach / 25 / 26
Flinders lower playing fields / 27 / 28
Notes:
Carpooling for Mount Lofty - meet at Flinders car park 8am
* Gym class to be held at Allan Mitchell gym, Flinders University. Meet at 6:30 at lower playing fields.
February trainings will focus primarily on strength, fitness, and reintroducing ball skills
/ ~ January 2015 ~ /
Sun / Mon / Tue / Wed / Thu / Fri / Sat /
Notes:
Pre-season training commences on the second Tuesday of January
All of January trainings will run from 6.30pm - 8pm
Trainings will begin 6.30pm sharp
January trainings will focus primarily on fitness / 1 / 2 / 3
4 / 5 / 6 / 7 / 8 / 9 / 10
11 / 12 / 13
Pre-season commences at Flinders lower playing fields / 14 / 15
Flinders lower playing fields / 16 / 17
18 / 19 / 20
Flinders lower playing fields / 21 / 22
Seacliff Beach / 23 / 24
25 / 26 / 27
Flinders lower playing fields / 28 / 29
Seacliff Beach / 30 / 31
/ ~ March 2015 ~ /
Sun / Mon / Tue / Wed / Thu / Fri / Sat /
1 / 2 / 3
Flinders lower playing fields / 4 / 5
Flinders lower playing fields / 6
Pre-season camp* - Woodhouse TBC / 7
Pre-season camp* - Woodhouse TBC
8
Pre-season camp - Woodhouse TBC / 9 / 10
Flinders lower playing fields / 11 / 12
Flinders lower playing fields / 13 / 14
15 / 16 / 17
Flinders lower playing fields / 18 / 19
Flinders lower playing fields / 20 / 21
22
Optional training:
Snake Pit 8:30am / 23 / 24
Flinders lower playing fields / 25 / 26
Flinders lower playing fields / 27 / 28
29 / 30 / 31
Flinders lower playing fields / Notes:
Carpooling for Snake Pit - meet at Flinders at 8am
March trainings will begin at 6:30pm sharp and will focus on football drills and fitness
/ ~ April 2015 ~ /
Sun / Mon / Tue / Wed / Thu / Fri / Sat /
Notes:
April trainings will see the club moving to the upper training grounds and will be subject to coaches preference / 1 / 2
Flinders upper training grounds / 3 / 4
5 / 6 / 7 / 8 / 9 / 10 / 11
12 / 13 / 14 / 15 / 16 / 17 / 18
19 / 20 / 21 / 22 / 23 / 24 / 25
26 / 27 / 28 / 29 / 30
*Pre-season camp is optional and will be held over the long weekend. Please see attached flyer.