Social Component Discussion Group Questions

Social Component Discussion Group Questions:

· How did you challenge yourself in regards to the Social Engagement Component this week?

· If you attended a new social activity, briefly share with us your experience?

· Humans are social beings. Given your experience, what are the challenges of meeting new people? What do you feel are the benefits of meeting new people?

· How can we continue to challenge ourselves to connect with others in a deeper and meaningful way?

· What do you notice about yourself when you are socially connected to others?

· Please share with the group anything that surprised you about this experience of challenging yourself to try new things.

· What new activities did you try that you might continue?

· What is most important to you about remaining socially connected?

· After participating in the Social Component week of the Living It! Campaign, what are you taking away from the experience?

Intellectual Component Discussion Group Questions:

· In what ways did you challenge yourself related to the Intellectual Component?

· Which new intellectual activity did you find the most challenging?

· Which new intellectual activity did you enjoy the most?

· Given your experience, what do you see as the benefit of intellectually challenging yourself?

· What are the benefits of challenging your mind on an individual basis (such as crossword puzzles) versus in a group setting (such as attending one of the Great Courses)?

· What do you notice about yourself when you’ve challenged your mind?

· Please share with the group anything that surprised you about this experience of challenging your mind in new ways.

· What new intellectual activities do you want to continue?

· What have you learned from this experience that you would like to remember moving forward?

· After participating in the Intellectual Week of the Living It! Campaign, what are you taking away from the experience?

Physical Component Discussion Group Questions:

· How did you challenge yourself related to the Physical Health Component this week?

· Did you challenge yourself with a new fitness activity? If so, what are you taking away from that experience?

· What new activities did you try that were related to the other areas of Physical Health (nutrition, sleep, stretching, balance)?

· Which new physical activity did you find the most challenging?

· Which new physical activity did you enjoy the most?

· What did you notice about the experience of challenging yourself to participate in new activities to support physical health?

· Was there anything that surprised you about this experience? If so, please share this with the group.

· What new activities did you try that you might continue?

· What is most important to you in terms of physical health?

· After participating in the Physical Component week of the Living It! Campaign, what are you taking away from the experience?

Spiritual Component Discussion Group Questions:

· In what ways did you challenge yourself related to the Spiritual Fulfillment Component?

· Which new spiritual pursuit activity did you enjoy the most?

· Which new spiritual pursuit did you find the most challenging?

· What did you notice about the experience of challenging yourself to participate in new activities to support spiritual fulfillment?

· Did you notice anything related to your stress levels as you engaged in new spiritual pursuits?

· Through this experience, did you find a new way or activity that brought you peace?

· Was there anything that surprised you about this experience? If so, please share this with the group.

· No matter our spiritual similarities or differences, how can we support one another in continually seeking spiritual fulfillment?

· What new spiritual pursuits did you try during this past week that you might continue?

· What have you learned from the overall experience that you would like to remember moving forward?

Four Component Discussion Group Questions:

· In what ways did you challenge yourself related to the four components this week?

· Which new pursuit did you enjoy the most?

· Which pursuit did you find the most challenging?

· What did you notice about the experience of challenging yourself to participate in something new?

· Did you notice anything related to your stress levels as you engaged in a pursuit?

· Was there anything that surprised you about these experiences? If so, please share this with the group.

· How can we support one another in continually trying new things?

· What new pursuits did you try during this past week that you might continue?

· What have you learned from the overall experience that you would like to remember moving forward?

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