Ministry of Education
Masafi school for basic education and secondary
Educational area of Ras Al Khaimah

A report about :

Done by : Nader Ahmed Mohammed Ahmed

Grade: tenth 1

Introduction :

Everyone needs a 40 different type of food for the validity of a sound, as onetype of food does not meet the purpose. Types of foods that must be dealt withevery day including: bread (or types of products, apostasy), fruits, vegetables, dairy products, meat, poultry, fish, and other types of foods that containprotein

Subject:

We Often hear the words (healthy food), for example, is said: ((to live without Diseases you have to eat healthy food ))…

So what is the Good food ? and what is the Bad food ?!

Life today is not like how it was before. Along time ago, people ate foods that are very good for their health

They ate foods that do not contain chemicals, preservatives, artificial colors, and artificial flavors. People also had a lot of time to cook their own foods. Therefore those people were not been affected by the food that they ate, because all of the foods that they had were natural foods and healthy.

That’s way they did not have any problem on their health and they lived longer than now. But these days, everyone is busy and don’t have time to cook their own food

People eat foods that are easily cooked or ready cooked. They do not even think of what they eat, and if it can affect their health or not. That is a bad way that most people do because our health depends on what we eat daily.

Foods are the building blocks of every cell in the body, are responsible for the proper functioning of the whole body. It is important, for that reason, to know what is good for our body and what is not. Foods can be classified into two types, unhealthy (junk) and healthy food .

Healthy food can be found in fruits, vegetables, meat, nuts, seafood and dairy foods. They are also not of the frozen foods and without chemical fertilizers.

Unhealthy food can be found in fast foods, frozen foods and other foods which having chemical contents. Main causes of unhealthy foods are heart diseases, some type of cancers, high cholesterol and other recent diseases which discovered due to un managed foods .

Conclusion:

I want to tell everyone that The non-healthy food is harmful to health and The cause of obesity .

the healthy food is very useful for health and its make u live longer and healthy and its protect the Body from Disease .

Sources:

  • web sites .

and me …