Centennial Aquatic Club 23rd Annual Odd Age Meet

Warm-up Schedule

·  Feet first entry in warm-up

·  Please do not hang on lane lines or push them down underwater

·  Each lane may run its own sprints as long as everyone is going in same direction (deep end – shallow end)

AM SESSION:

First Warm-Up: 7:30-7:45 AM

Lane 1 / Lane 2 / Lane 3 / Lane 4 / Lane 5 / Lane 6
CAC / CAC / CORE / DCAA / PENN / PENN
CR

Second Warm-Up: 7:45-8:00 AM

Lane 1 / Lane 2 / Lane 3 / Lane 4 / Lane 5 / Lane 6
SWAC / NAC / SAC / UDAC / UDAC / HHAA
CBAC / NPAC / HHAA
CCA / PR

Third Warm-Up: 8:00-8:15 AM

Lane 1 / Lane 2 / Lane 3 / Lane 4 / Lane 5 / Lane 6
WCAC / UMAC / NAAC / SOUD / PVAC / OPEN
MAC / SPRINTS
LMAC

Centennial Aquatic Club 23rd Annual Odd Age Meet

Warm-up Schedule

·  Feet first entry in warm-up

·  Please do not hang on lane lines or push them down underwater

·  Each lane may run its own sprints as long as everyone is going in same direction (deep end – shallow end)

PM SESSION:

First Warm-Up: 12:30-12:45 PM

Lane 1 / Lane 2 / Lane 3 / Lane 4 / Lane 5 / Lane 6
CAC / CAC / CAC / CAC / CORE / CR
NAC

Second Warm-Up: 12:45-1:00 PM

Lane 1 / Lane 2 / Lane 3 / Lane 4 / Lane 5 / Lane 6
PENN / DCAA / SAC / UDAC / HHAA / CBAC
SWAC
NPAC
PR

Third Warm-Up: 1:00-1:15 PM

Lane 1 / Lane 2 / Lane 3 / Lane 4 / Lane 5 / Lane 6
WCAC / UMAC / NAAC / MAC / SOUD / OPEN
PVAC / SPRINTS