Healthy Snack Alternatives: Recipes Included
By
Gene Ashburner
© 2013 Gene Ashburner
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Author: Gene Ashburner
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Content
Healthy Snack Alternatives
Dried Fruit
Flourless Pancakes
Flourless Banana Raisin Pancakes
Flourless Cranberry Cashew Pancakes
Fresh Fruit And Vegetables With Banana Dip
Fresh Fruit And Vegetables With Honey Dip
Fresh Vegetables With Peanut Butter Dip
Fried Banana Snack
Frozen Chocolate Coated Fruit
Frozen Chocolate Banana Slices
Frozen Chocolate Kiwi Slices
Frozen Chocolate Pineapple Slices
Frozen Chocolate Strawberries
Frozen Yogurt
Blueberry Frozen Yogurt
Honey Saffron Frozen Yogurt
Rose Frozen Yogurt
Strawberry Frozen Yogurt
Fruit And Vegetable Chips
Baked Apple Chips
Baked Banana Chips
Baked Beetroot Chips
Baked Pineapple Chips
Baked Sweet Potato Chips
Cucumber Chips
Fruit Leather
Apple Fruit Leather
Cherry Fruit Leather
Strawberry Fruit Leather
Health Bread
Health Rusks
Cranberry Rusks
Seeds Rusks
Lessen Sugar Cravings With Sugarless “Sweet” Alternatives
Carob Date Bites
Carob Fig And Walnut Bites
Chocolate Fruity Coconut Oil Snack
Chocolate Peanut Butter
Nutty Peanut Butter Balls
Peanut Butter Cranberry Balls
Peanut Butter Popcorn
Sesame Seed And Peanut Butter Balls
Seeds And Nuts
Spicy Cashews
Spicy Walnuts
Toasted Pumpkin Seeds
Smoothies
Banana Smoothie
Peanut Butter Banana Smoothie
Honey Berry Smoothie
Honey Peach Smoothie
Raspberry Smoothie
Yogurt Covered Fruit (Frozen)
Cranberry Yogurt Snack
Yogurt Covered Fruit
Step 1
Step 2
Step 3
Step 4
Healthy Snack Alternatives
Make use of very dark good quality chocolate, this will still lessen the sugar craving but dark chocolate contains way less sugar than milk or white chocolate.
Dried Fruit
A handful of dried fruit makes a great snack and a much better alternative than cookies, candy or fast foods.
Apricots
An apricot contains beta carotene, iron, fibre, vitamin B and C. Dried apricots are just that more concentrated than fresh apricots so they make a great snack.
Berries
Berries are very good for you as they are high in antioxidants.
Flourless Pancakes
These pancakes contain no sugar or flour so are much healthier than traditional pancakes.
Flourless Banana Raisin Pancakes
Ingredients
1 banana (peeled and mashed)
2 eggs (beaten)
1 ml baking powder
5 ml vanilla extract
60 ml raisins
Ground cinnamon to sprinkle on pancakes
Method
Combine the banana, eggs, baking powder and vanilla extract together.
Mix well.
Add the raisins.
Mix well.
Heat a lightly greased skillet.
Pour spoons full of batter onto the hot skillet.
Cook until the under side is cooked.
Flip the pancakes over and cook on the other side.
Serve the pancakes warm with a little cinnamon sprinkled over the pancakes.
Flourless Blueberry Macadamia Pancakes
Ingredients
1 banana (peeled and mashed)
2 eggs (beaten)
1 ml baking powder
5 ml vanilla extract
30 ml blueberries
30 ml macadamia nuts (chopped)
Honey
Method
Combine the banana, eggs, baking powder and vanilla extract together.
Mix well.
Add the blueberries and macadamia nuts.
Mix well.
Heat a lightly greased skillet.
Pour spoons full of batter onto the hot skillet.
Cook until the under side is cooked.
Flip the pancakes over and cook on the other side.
Serve the pancakes warm with a little honey drizzled over the pancakes.