Christmas Timetable

Christmas Timetable

Monday 18th Dec:

AM OH & Leys 5:30-7:30 Cancelled no training

PM: NP & HP No Training (Attend Sports Psychology Work shop Leys)

DS1 Normal Training 17:00-19:00 (KL)

P2 & DS3 Training Leys 19:00-21:00 (KL)

All other sessions normal timetable

Tuesday 19th Dec:

AM 6-7:30 DS1 & DS2 ONLY (FW)

PM Normal Timetable

Wednesday
20th Dec / 5:30 - 7:30 / HP / NP / Leys / Pool / 4 / AB / LB / MP
5:30 - 7:30 / P1 / P2 / Oxford High / Pool / 3 / 3 / ZL / KL
16:45 - 17:00 / HP / Leys / Pre-pool / MP
17:00 - 19:00 / HP / Leys / Pool / 1 / AB
17:00 - 18:00 / AC3 / Leys / Pool / 3 / LB
17:15 - 17.45 / DS3/JM / Leys / Pre-pool / Studio 1 / MP / FW
18:15 - 18:45 / AC3 / Leys / Post-pool / Studio 1 / MP
18:00 - 19:30 / DS3/JM / Leys / Pool / 3 / FW
18:00 - 19:00 / RSG / Leys / Pool / 2 / LB
18:15- 19:00 / HP / NP / Leys / Pre-pool / Set by MP
19:00 - 21:00 / HP / NP / Leys / Pool / 5 / AB / LB (IK)
18:45 - 19:15 / DS2 / Leys / Pre-pool / Studio 1 / MP
19:00 - 20:00 / RSB / Leys / Pool / Small pool / LB
19:15 - 20:00 / HP / Leys / Post pool / GYM / MP
19:30 - 21:00
20:00 - 21:00 / DS2 / Leys / Pool
Pool/ Land Starts / 3 / FW /
MP
20:00 - 21:30 / Masters / Oxford High / Pool / Session set by Zichen
50M pool / 17:30-19:30 / P1, P2 & DS1 / Hillingdon / Pool / ZL & KL

Thur 21st Dec : Normal Timetable

Friday 22nd Dec Normal Timetable except:

Friday
22nd Dec / 5:30 - 7:30 / P2/ DS2
P1 / Oxford High / Pool
Land/ Pool (TRX) / 6 / KL /
MP/ ZL

Saturday 23rd Dec:

Headington Cancelled & Masters session at Leys Cancelled

Sat 23rd Dec / 6:00-8:00 / HP/ NP / Leys / Pool / 5 / AB

No training 24-26th December

Day / Time / Squad / Location / Pool/land / Lanes / Coach
Wed
27th Dec / 7:00 - 8:30
8:45-9:30 / HP / NP
GR1 (weights group) / Leys / Pool
Gym / 5 / LB/ZL
MP
8:15-8:30
8:30 - 9:45
9:45-10:15 / Ac1/Ac2
Ac1/ Ac2
Ac1/ Ac2 / Leys / Pre-pool
Pool
Post pool / 4 / LB
LB/ZL
MP/ZL
9:30-9:45
9:45 - 11:00
11:00-11:30 / AC3/DS1 / Leys / Pre-pool
Pool
Post pool / 4 / ZL
LB /ZL
MP/LB
15:15-16:00
16:00 - 18:00 / NP/HP
NP/HP / Leys / Pre-pool
Pool / 5 / MP
KL/LO
16:00-18:00 / Masters / Leys / 3 / KL/LO
14:30-16:30 / P1,P2
+ D2 + JM / Hillingdon / 50m Pool / ZL & FW
Day / Time / Squad / Location / Pool/land / Lanes / Coach
Thursday
28th Dec / 7:00 - 8:30
8:30 – 9:15 / DS1,DS2,JM / Leys / Pool
Land / 5 / FW/KL
MP/FW
8:00-8:30
8:30-9:45
9:45-10:00 / AC1,DS3,AC2
AC1, DS3, AC2
Ac1, DS3. AC2 / Ley / Pre- pool
Pool
Post pool / 5 / MP/LB
LB/LO
MP
9:15-9:45
9:45-11:00
11:00-11:15 / Ac3
AC3, RSG,RSS,RSB
AC3, RSG,RSS,RSB / Leys / Pre-pool
Pool
Post-pool / 5 / MP
LB/LO
LB/LO
14:00-14:45
15:00-17:00 / NP/HP (ALL)
NP/HP / Barton / Gym (set by MP)
Pool / 4 / ZL
ZL
18:15-20:00 / P1,P2,Masters / Ferry / Pool / 2,2,2 / ZL,KL
Friday 29th Dec
AM / 7:00 - 8:30
8:30-9:15 / P1/P2/DS3 / Leys / Pool
Post-pool / 5 / KL/ZL
MP
8:00 - 8:30
8:30 - 10:00
10:00-10:15 / Ac1 / Leys / Pre Pool
Pool
Post pool / 2 / MP/FW
LB
LB
8:00-8:30
8:30-9:45
9:45-10:00 / DS2 / Leys / Pre Pool
Pool
Post pool / 3 / MP/FW
FW
FW
9:45-11:00
11:00-11:30 / DS1 / Leys / Pool
Post pool / 3 / FW
FW/MP
Friday 29th Dec PM / 15:45-16:00
15:15-16:00
16:00-18:00 / HP/NP GR2
HP/NP GR1
NP/HP / Leys / Pre-pool
Land (poolside)
Pool / 4 / LB
MP
LB/LO
15:15-16:00
16:00-18:00 / P1/P2
P1/P2 / Leys / Land (poolside)
Pool / 4 / MP/ZL
ZL
Sat
30th Dec / 7:00 - 8:30
8:30 - 9:15 / DS3/Masters
DS3 / Leys / Pool
Post pool / 5 / ZL/KL
MP
8:00 - 8:30
8:30-10:30
10:30-10:45
10:45-11:30 / HP/NP (ALL)
HP/NP
HP/NP GR2
HP/NP GR1 Weights / Leys / Pre-pool
Pool
Post pool
Gym / 5 / MP
KL/ ZL
MP
MP

Zichen 1 week away training Camp

Day / Time / Squad / Location / Pool/land / Lanes / Coach
Tuesday
2nd Jan / 6:00-7:30 / DS1 / DS2 / DS3 / Leys / Pool / 4 / FW
7:30-9:00 / P1 / P2 / Leys / Pool / 2 / 2 / FW/ LO
17:30 - 18:15 / HP / NP / Leys / Land GR1 / Gym / MP
17:45 - 18:30 / HP / NP / Leys / Land GR2 / Poolside / AB
18:30 - 20:30 / HP / NP / Leys / Pool / 4 / AB
20:30-10:00 / Masters / Leys / 4 / Session set by ZL
Wednesday
3rd Jan / 5:30 - 7:30
7:30-8:15 / P1 / P2
P1/ P2 / Leys / Pool
Post pool / 4 / AB/LB
MP/LB
6:30-7:15
7:00-7:30
7:30 - 9:00
9:00-9:30 / HP/ NP (GR2)
HP / NP (GR1)
HP/NP
HP/NP (ALL) / Leys / Land
Pre- pool
Pool
Post pool / 4 / MP
AB
AB
MP/AB
17:00- 18:00 / Ac2/ AC3 / Leys / Pool / 4 / LB/ FW
18:15 - 18:45 / Ac2/AC3 / Leys / Post-pool / Studio 1 / MP/FW
17:15 - 17.45 / DS1 / Leys / Pre-pool / Studio 1 / MP / FW
18:00 - 19:30 / DS1 / Leys / Pool / 3 / FW
18:00 - 19:00 / RSG / Leys / Pool / 2 / LB
18:15- 19:00 / HP / NP / Leys / Pre-pool / Set by MP
19:00 - 21:00 / HP / NP / Leys / Pool / 5 / AB / LB (IK)
18:45 - 19:15 / DS2 / Leys / Pre-pool / Studio 1 / MP /FW
19:00 - 20:00 / RSS,RSB / Leys / Pool / Small pool / LB
19:15 - 20:00 / HP / Leys / Post pool / GYM / MP
19:30 - 21:00
20:00 - 21:00 / DS2 / Leys / Pool
Pool/ Land Starts / 3 / FW/
MP
Day / Time / Squad / Location / Pool/land / Lanes / Coach
Thursday
4th Jan / 6:00 - 7:30 / DS1/DS3/JM / Leys / Pool / 4 / KL/LO
7:30-9:00 / P1/P2 / Leys / Pool / 4 / KL/FW
17:00 – 18:30 / CDFS / Leys / Pool / Fusion
16:30 – 18:00 / CDFJ / Ferry / Pool / Fusion
17:15 - 18:15
(OR 18:00-18:15) / HP / NP / Barton / Circuit/ Weights
(pre-pool) / Gym/
Studio / MP/ AB
18:30 - 20:30 / HP / NP / Barton / Pool / 4 / AB/MP
18:45 - 20:30 / DS3 / AC1 / AC2 / Ferry / Pool / 2 / 2 / 2 / LB / LO
20.30-22.00 / Masters / leys / 4 / Session set ZL
Friday
5th Jan / 5:30 - 7:30 / P1/P2 / Leys / Pool / 4 / KL / LB
7:00 - 7:30
7:30 - 9:00 / NP/HP
NP/HP / Leys / Pre-pool
Pool / 4 / AB
AB
16:30 - 17:00 / Ac1 / Leys / Pre-pool / MP / LB
16:45 - 17:00 / HP / NP / Leys / Pre-pool / AB
17:00 - 19:00 / HP / NP / Leys / Pool / 3 / AB
17:00 - 18:00
18:00 - 18:15 / Ac1 / Leys / Pool
Post -pool / 3 / LB
LB
17:30-18:00
18:00-19:30
19:30-19:45 / DS2
DS2
DS2 / Leys / Pre-pool
Pool
Post pool / 3 / MP /FW
FW
FW
18:15 - 18:45
19:00 - 21:00 / HP / NP
HP / NP / Leys / Pre-pool
Pool / Studio 1
3 / AB
19.00 - 19.30
19:30-21:00 / DS1
DS1 / Leys / Pre-pool
Pool / 3 / MP / KL
KL
19:15 - 20:00
19:00 - 19:30 / GR1:HP/ NP
GR2: HP/NP / Leys / Weights/Circuit
Post pool / GYM
poolside / MP
(AB)
Saturday
6th Jan / 6:00 - 8:00 / DS2 / Leys / Pool / 3 / FW
6:30 - 8:00 / Masters / Leys / Pool / 2
7.30 - 9.00 / AC2 / AC3 / Headington / Pool / 2 / 3 / LB / LO
9.00 - 9.30 / AC2 / Headington / Post-pool / LB / LO
9:00 - 10:30 / DS3 / AC1 / JM / Headington / Pool / 2 / 2 / 1 / LB / LO
10:30 - 11:00 / D3 / JM / Headington / Post-pool / LO
10:30 - 11:30 / RSG / RSS / Headington / Pool / 5 / LB + 1
11:30 - 12:15 / RSB Group 1 / Headington / Pool / LB
12:15 - 13:00 / RSB Group 2 / Headington / Pool / LB
11:30 – 13:00 / Lessons / Headington / Pool / Teaching staff
50m LC / 12:00-14:00 / P1/P2 / Aldershot / Pool / 2 / FW/KL
50m LC / 14:00-16:00 / DS1/DS2 / Aldershot / Pool / 2 / FW/KL
50m LC / LC Training / DS1/DS2 / For those not competing in Counties on Sunday 7th Jan

Sunday Jan 7th

OH Closed & Leys being used for Counties until 18:00

Only sessions running:

12:00-14:00 NP/HP/ Masters LC Training at Aldershot (AB)

18:00-19:00 Leys RSG, RSB, RSS (LB & LO)

19:00-20:00 Leys AC1, Ac2, Ac3 (LB & LO)

Attending Counties KL, FW,

Normal Timetable returns