Traverse City Trojans

TRAVERSE CITY TROJANS

BOYS CROSS COUNTRY and

PRESEASON RUNNING CAMP

Cross Country running is one of the greatest sports in schools today! Find out why so many students at TCC run cross country. BE PART OF A GREAT TROJAN TRADITION.

YOU ARE INVITED!!!! EVERYONE CAN DO THIS!!

Parent Comment: “A first class team with great coaches and great kids. Who wouldn’t want their son to be part of a program like TC Central Cross Country?”

ANNOUNCING!

TRAVERSE CITY TROJANS

CC BOYS CROSS COUNTRY CC YOU ARE INVITED TO BE A MEMBER OF THE 2016 CROSS COUNTRY TEAM

No tryouts – no cuts – everyone improves – a championship program every year! All abilities welcome! Make lasting friendships, eat lots of pizza!

Our Mission

Our mission is to help all boys, regardless of experience or talent level, improve their running (times) in a friendly team environment with other runners. Throughout the years, hundreds of boys/girls have run Trojan Cross Country and many have become lifelong friends.

Why run?

We have fun and we win! Running Cross Country is for young men who want to challenge themselves, work hard, play hard and be a part of a championship team atmosphere. Everyone improves, and as we improve, we learn many of life’s greatest lessons. Running and fitness are forever; we teach lifestyles! Our continued success over the years is because of our philosophy “everyone

is important.” Our coaches care about you and have an established proven record of success. Currently we have 25 boys/girls running at colleges throughout the US.

Registration For Fall Cross Country

Practice Schedule

Practice begins August 10 at 8:00am at Eastern School

We have a great schedule of meets for our team.

Questions

Call Coach Lober at 342-8247

Hope to see you there! Coaches John Lober, Don Lukens and Chris Ludka

TROJAN BOYS PRESEASON RUNNING “CAMP”

Open to All Boys

Conducted by Hall of Fame TC Central Coaches John Lober, Don Lukens and Chris Ludka

Traverse City Central High School has the “The Top Cross Country Program in Michigan” stated one coach, “year after year their Boys and Girls teams with over 100 students, develop young runners into CHAMPIONSHIP TEAMS”. They are amazing!”

Training

Train with 50+ guys with all types of abilities, no experience necessary!

When:

Begins Monday, June 13, 2016 8 a.m. to 10 a.m.

Where:

Eastern Elementary School 1600 Eastern Avenue

Questions:

Call Coach John Lober at 342-8247

Training Levels

(based on Age, Experience, and Ability)

•Intro to Beginning running

•Pilates and core strength training

•Understanding the Lydiard Training System for young runners

•Steady State Running

•Diet and Rest

•Basic warm-ups cool down and stretching

•Mental preparation for racing

•Leadership in group running

•Pack running

•Bound and hill training drills