WRESTLING

GET A PHYSICAL APPOINTMENT NOW!!!

  • Physical Forms & Emergency Cards need to be returned to Mrs. Hess, completely filled out and signed by your doctor and parent(s), on or before Wednesday, November 4th
  • No physical + No emergency card = NO WRESTLING!

FALL SPORT ATHLETES

  • If you had a physical completed at school in June, the school physician will complete the recertification. Signed forms are due to Mrs. Hess on or before Wednesday, November 4th.
  • If you went to your own doctor, you must have a recertification form filled out by your parents as well as your family physician that completed your sports physical. These are due to Mrs. Hess on or before Wednesday, November 4th.
  • All physicals must be on the PIAA required form.

WEIGHT CLASS CERTIFICATION & HYDRATION TESTING

  • This MANDATORY testing will take place for all wrestlers on the following dates:
  • November 5th (All 7th-9th Grade JH Wrestlers)
  • November 12th (Re-takes)
  • Same rules as last season:
  • 1) Must pass the hydration test
  • 2) Body Composition measured (7% minimum)
  • 3) Weight loss descent plan (if applicable) is for 1.5% of your body weight per week until you reach you lowest allowable weight class.

PARTICIPATION FEES

  • You must pay one of the following participation fees:
  • 1) $80 if this is your first, school extracurricular activity
  • 2) $20 if this is your second, school extracurricular activity.
  • See Coach Turner privately for cost associated with Free or Reduced Lunch participants.
  • Payment by check or money order is due to Coach Quirk by Wednesday, November 18th.

Payable to: “Conestoga Valley School District”.

TEAM CONDUCT

  • School policies regarding academics, attendance, and behavior are in effect year around.
  • Always conduct yourself in a manner that will earn the respect of your coaches, teachers, teammates, and peers.
  • BE A LEADER and refuse to use tobacco, drugs, and alcohol. Distance yourself from those that do.

JR. HIGH TEAM PARENTS’ MEETING - MANDATORY

  • Monday, November 16th at 5:30 pm in the Main Gym (or Café)
  • Even if you have been involved in the program every year, get your parents to ATTEND. Important team information will be distributed at this time as well as materials from the school concerning athletic eligibility.

(More Information on the BACK)

FIRST DAY OF PRACTICE

  • Monday, November 16th – 3:15 pm to 5:15 pm. It will be the same time the rest of the season except for weekends and holidays. All practices are MANDATORY. You must be present or accounted for as per team policies.
  • Team Practice Attire
  • All team members are required to be dressed appropriately for wrestling practice.
  • shorts, t-shirt, wrestling shoes

Get Connected to CV Wrestling

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Coach Matt Maisano contact information:

Work Phone: 717-397-5231 Ex. 1152

Phone: 717-475-9890

Email:

Coach Denis Quirk contact information:

Work Phone: 717-397-5231 Ex. 1238

Phone: 410-458-6896

Email:

Coach Clint Holcomb contact information:

Phone: 717-278-7776

Email:

What’s your why?