Metabolic Typing Test

One2One nutrition

The

Metabolic Typing Test

One2one Nutrition Metabolic Typing Test

Personal details

Name:

Address:

Email:

Phone (home):

Phone (mobile):

Phone (work):

Sex (M/F):

If female, are you in menopause (Y/N):

Age:

Date of birth:

Height:

Weight:

Ideal weight:

Marital status:

Occupation (before retiring) :

Primary health complaint:

(Please put down the main health problems you may have, e.g. headaches, asthma, dry skin etc. Put none if none apply.)

Terms & Conditions

• One2One Nutrition are a UK limited company - 5475353

• One2One nutrition are an approved and official provider of Metabolic Typing via the Healthexcel Metabolic Typing™ system (

Pre-course requirements.

• All participants must disclose any previous health complaints and/or conditions that they may be affected by.
• All participants must consult a doctor before embarking on the program.
• All participants must sign the terms & conditions before the program may begin.

Payments and refunds

• The One2One Nutrition Metabolic Typing analysis costs £99.95.

• The participant is not entitled to any refunds for any reasons

Appointments, timescale and course requirements

• The payment includes two weeks of email support from date of sign up.

Points to Note:

• The nutritional program will give the foods and supplements necessary for your body at this moment in time. It may be that you will be required to eat meat, liberal amounts of fat and/or be required to stop consuming certain foods. The One2one Nutrition program is in no way intended to cure or treat any specific conditions nor symptoms. Only your doctor can decide upon your requirements regarding drugs and medication to be/or not to be consumed. He/she should be kept informed throughout your program.

Informed consent and signiture.

One2one nutrition’s advice is derived from Healthexcel's Metabolic Typing™ concepts. Accompanying individualized ecological lifestyle recommendations that may be made are based on theories drawn from the ideas of past researchers in the field and on Healthexcels empirical and objective observations made from working with thousands of individuals over the past 20 years.These theories have not been scientifically proven. Thus, the accuracy of our theories or the validity of our recommendations, nutritional or otherwise, have not been scientifically confirmed. Certain persons considered experts may disagree with one or more of our concepts or recommendations.

We are not nutritionists or licensed dieticians, but rather consider ourselves to be Metabolic Typing™ Advisors. Our purposes are educational and informational only and we assume no responsibility for the correct or incorrect use of our information. Any information we provide and any recommendations we make should not be used to, nor are they intended to, nor do they in fact diagnose, treat, cure or mitigate any specific health problem.Anyone with any health complaint should seek the care and consultation of an appropriate licensed health practitioner. No attempt should be made to use any information we provide as a form of treatment for any specific condition without the approval and guidance of a physician

"I, the undersigned, do hereby state that I have read the above statement and understand that the purpose of the Healthexcel Programs is solely to provide information concerning my individual ecological lifestyle. I further understand that any recommendations made are in no way intended to, nor do they in fact diagnose, cure, treat, mitigate or prevent any specific illness or disease.“on signing I also accept the conditions of one2one nutrition as stated above”

To sign your name electronically, enter a " " at the start and the end of your name, e.g. “john doe”

Please sign here: ______

Questionnaire Instructions:

• In the questionnaire below, make only one selection per category (except where otherwise indicated).
• If no choice applies to you, leave that category unchecked
• Answer all questions the way you are now, not the wayyou used to be, or think you should be, or how you were before getting sick.
• Important: The choices as written may not describe you exactly. So, it is very important that you choose the answer that best describes your tendencies. The answer does not need to be a perfect description, just an indication of your trend or tendency.
• It is strongly recommended that you let a close friend or family member check your answers for accuracy, especially the questions in the Psychological Traits section
• Be as honest and accurate as you can. After all, you want to be sure to obtain the right information about your Metabolic Type.
• If you can't decide on an answer, leave the question blank. Do NOT choose the "middle" or average response just because you are uncertain of your answer.
• When completed, please send the form as an attachment to

Physical traits

1)My build at ideal weight ______

1. Tend towards lean, wiry, thin, rangy or gangly build.
2. Average build
3. Tend towards a stockier, wider or thicker type build.

2) I tend to accumulate cellulite on ______

1. Upper arms
2. upper hips
3. lower hips/buttocks
4. Front thighs
5. Outer thighs (saddlebags)
6. Knees
7. Upper back.

3) Main area that cellulite accumulates ______

1. Knees and/or chest / breasts
2. stomach and/or back
3. Buttocks and/or outer thighs (in ”saddlebags”)
4. Upper thighs
5. All over ( not accumulated in specific areas)

4) From behind view, most of my excess fat is ______

1. Around my waist (in love handles)
2. Especially across the upper back (but also may have thickening all over body)
3. Below waist and/or in the rear
4. Fat accumulates all over (not in any specific area)

5) From a front and side on view, most of my excess fat is ______

1. Across (protruding) stomach in a pouch, “beer belly”, “pot belly”
2. Across the stomach in a roll(s), “in a spare tyre”
3. On outer thigh and in rear.
4. Evenly distributed, including knees, not more above or below the waist.

6) Fat distribution on hands and feet ______

1. Tend to put fat on hands and feet
2. Never put fat on hands and feet.

7) Rib cage ______

1. Tend towards smaller, narrower, or thinner type rib cage / chest
2. Average sized rib cage / chest
3. Tend towards large, round, deep rib cage, “barrel chest”

8) At this present time I am ______

1. Currently overweight
2. Currently at a good weight for me
3. Currently underweight.

WOMEN ONLY (men go to question 13)

9)At your ideal weight (the weight you look and feel your best) you are ______

1. Not fat but full figured, strong, sturdy, carry more mass above than below the waist.
2. Lean, slender, fine boned, graceful, good balance of mass above and below the waist.
3. Slim with curvy hips and rear, upper body notably smaller then lower. Lower body appears stronger than upper body.
4. Appear childlike, underdeveloped, or more girlish appearance; appear in the body more like a young girl than a woman.

10)When your body changes from ideal weight to excess weight you are ______

1. Stocky, square, heavy limbed, a general thickening all over, full figured, no pronounced curve at waist or hips, weight on upper back, prominent stomach, carry more weight on front than back, may show extra weight on hands, feet, face, rear gains less weight than stomach area.
2. Body well shaped/proportioned but noticeably heavier, fuller in the middle (waist, hips, thighs), than in the extremities. Neck, arms, calves; ankles gain much less mass than middle and may appear thin. Fairly even proportion between upper body and lower body with well defined waist.
3. Upper body (above waist) appears noticeably smaller than (even 1 - 1.5 sizes smaller) than lower body (below waist). Carry most excess weight in rear outer thighs (“saddlebags”), less weight in stomach than in rear end.
4. Childlike shape, underdeveloped look with fat, (often like “baby fat”) accumulating all over, not in special areas. Pudgy, undefined outline with little curve at waist. Notable weight accumulation in knees, hands and feet.

11)Breast (without implants) ______

1. Have large breasts
2. Have average sized breasts
3. Have small breasts

12) Buttocks with extra weight ______

1. Tend to have large rear, in profile, it protrudes prominently
2. Have average rear in proportion to body.
3. Tend towards small, flat or ¡°tucked under¡± rear.

MEN ONLY (women go to question 15)

13) At your ideal weight (the weight you look and feel your best) you are ______

1. Not fat but strongly built, like a Rugby player, large chest, thick strong arms and legs.
2. Appear boyish, slender, like at age 14-15.
3. Lean, slender, fine boned, rangy, like a basketball player, long arms and legs.

14) When your body changes from ideal weight to excess weight you are ______

1. Stocky, square, heavy limbed, a general thickening all over, protruding stomach (“pot belly”), more weight on upper body, but hands, face, feet all show weight gain, arms and legs also show gain.
2. Upper and lower body appear well proportioned but noticeably heavier, fuller in the middle (waist, hips, and thighs), than in the extremities in a ‘spare tyre”. Neck, arms, calves; ankles remain leaner looking than your middle.
3. Childlike or boyish shape, underdeveloped look with fat (often like “baby fat”) accumulating all over, not in special areas, pudgy with undefined shape.

ALL TO ANSWER FOLLOWING QUESTIONS

15) Appearance /look ______

1. Wide awake look and / or eyes protrude.
2. Average look to the eyes.
3. Dreamy look and/or the eyes appear deep set.

16)Blinking ______

1. Go long tome without blinking or often stare
2. Average blinking activity.
3. Often blink

17) Itching eyes (not from allergy or Candida).______

1. Often get.
2. Occasionally get.
3. Rarely get.

18) Moisture ______

1. Eyes tend to get dry.
2. Eyes not particularly dry or moist
3. Eyes notably moist or tearing.

19) Puffiness around the eyes ______

1. Tend to have.
2. Occasionally have.
3. Rarely or never have.

20) Pupil size (in normal lighted room) ______

1. Pupil (black centre) takes up more than the width of the iris(coloured portion encircling pupil)
2. Pupil takes up the width of the iris.
3. .Pupil takes up less than the total width of the iris.

A - B - C -

21) Eyebrows ______

1. Thick, heavy or bushy.
2. Average eyebrow growth
3. Thin light or scanty

22) Facial features ______

1. Tend towards angelic, delicate or finely chiselled features
2. Average feature, not notably course or delicate.
3. Tend towards more coarse, large or heavy features.
4. Have child like facial appearance.

23) Head Shape (bone structure at ideal weight) ______

1. Head tends towards the elongated, with slender, thin or narrow face.
2. Average shaped head and face
3. Have more of a squarish shape or rounded head and face

24) Head size ______

1. Head appears slightly large in proportion to the body.
2. Average sized skull in proportion to body.
3. Head appears slightly small in proportion to the body.

25) Gum bleeding (from brushing teeth) ______

1. Often occurs
2. Sometime occurs
3. Rarely occurs, if ever

26) Gum colour ______

1. Bright red or pink colour
2. Medium pin colour
3. Light or pale colour

27) Saliva amount ______

1. Excessive amount and /or drooling
2. Normal amount
3. Notably dry mouth tendency.

28) Saliva quality ______

1. Thick, sticky, stringy or ropey
2. Neither thick nor thin.
3. Thin, runny, or watery

29) Swallowing ______

1. Often hard to swallow, throat seems to tighten up.
2. Sometimes hard to swallow
3. Rarely or never hard to swallow.

30) Teeth sensitivity ______

1. Teeth often sensitive
2. Teeth occasionally sensitive
3. Teeth rarely or never sensitive.

31) Cold sores/ Fever blisters ______

1. Often occur
2. Sometimes occur
3. Rarely occur, if ever

32) Dandruff ______

1. Tend to have.
2. Sometimes have
3. rarely have, if ever

33) Ear colouring (compared to face and neck) ______

1. Flushed pink, red,
2. Average(for skin tone)
3. Pale

34) Facial colouring ______

1. Flushed pink, red.
2. Average (for skin tone)
3. Pale

35) Facial complexion ______

1. Bright, clear.
2. Average
3. More of a dull, pasty look.

36) Fingernails______

1. Tend to be thin and weak
2. Average thickness
3. Tend to be thick and strong

37) Goosebumps or gooseflesh______

1. Easily or often form
2. Occasionally form
3. Rarely form if ever

38) Insect bite reaction ______

1. Strong reaction goes away slowly.
2. Average reaction
3. Mild reaction goes away quickly.

39) Itching skin (anywhere) ______

1. Often have
2. Occasionally have
3. Rarely have.

40) Moisture of skin ______

1. Tends to be dry
2. Not particularly dry or moist.
3. Tends to be moist

41) Rashes, hives ______

1. Tend to get
2. Occasionally get,
3. Rarely get, if ever.

42) Scalp moisture ______

1. Tends to be oily
2. Neither dry or oily
3. Tends to be dry

43) Skin Toughness ______

1. Skin tends to be thick, tough.
2. Average skin quality
3. Skin tends to be thin, weak, and delicate.

44) Belching / burping after meals______

1. Rarely or never need to burp
2. Occasionally have burping
3. Often have burping

45) Digestion efficiency______

1. Find meat hard to digest
2. Find fats /oils hard to digest
3. Have average digestion
4. Have to be careful of what I eat
5. Have really good digestion, easily digest most things.

46) Digestion speed______

1. Rapid – stomach empties (clears food) quickly
2. Average
3. Slow – stomach empties slowly

47) Intestinal gas 2 hours after eating______

1. Often get
2. Sometimes get
3. Rarely get

48) Stomach pains (heartburn, sour stomach, indigestion, nausea)______

1. Tend to get stomach pains relieved by eating.
2. Don’t normally get stomach pains
3. Often get stomach pains from eating

49) Thirst feelings______

1. Often feel thirsty
2. Occasionally feel thirsty, have average thirst
3. Rarely feel thirsty

50) Bowel movements colour______

1. Typically dark brown or green
2. Usually seem to be average brown colour
3. Often light in colour.

51) Bowel movements______

1. Usually have 1 – 2 B.M’s each day
2. Usually have 2 or more bowel movements each day
3. Usually have 1 B.M. every other day.
4. Usually have 1 B.M. every 2-3 days.
5. Often need enemas or laxatives to evacuate bowel.

52) Bowel movements - Firmness______

1. Tend to have hard or dry stools
2. Usually have average firmness and moisture content.
3. Tend to have soft, mushy or watery stools.

53) Bowel movements size ______

1. Usually large in diameter
2. Usually average in diameter.
3. Usually small in diameter.

54) Diarrhea (when not ill)______

1. Tend to get.
2. Occasionally have diarrheal.
3. Rarely if ever have

55) Mucous in stool______

1. Often have mucous in stool
2. Sometimes have mucous in stool
3. If ever have mucous in stool.

56) Incontinence (bowel or bladder)______

1. Often have this problem
2. Occasionally have this problem
3. Don’t have this problem

57) Urine control______

1. Can hold easily and for long period.
2. Cannot hold well, hard to.
3. Have trouble stopping flow without dribbling
4. Do not have trouble stopping flow without dribbling

58) Urine frequency______

1. 5 X or more per day
2. Usually 4 X per day
3. 3 X or less per day

59) Gag Reflex______

1. Tend to gag easily
2. Average gag reflex
3. Weak gag reflex.

60) Neuromuscular reflexes______

1. Tend to be fast
2. Average reflexes
3. Tend to show slow reflexes

61) Pain sensitivity______

1. Very sensitive to pain
2. Average pain sensitivity
3. Somewhat insensitive to pain, can handle a lot

62) Strong light ______

1. Strong, bright light really bothers me. ?Need to wear sunglasses
2. Average reaction
3. Has no effect, does not bother me at all.

63) Sudden loud noise______

1. Can really make me jump
2. Little or no reaction
3. Average reaction

64) Asthma______

1. Never have
2. Occasionally have, or have a mild problem
3. Often have

65) Breathing rhythm______

1. Tends to be regular
2. Sometimes irregular
3. Almost always regular

66) Chest pressure______

1. Often have
2. Occasionally have
3. Rarely have

67) Coughing (not from allergy or illness)______

1. Often or daily
2. Occasionally
3. Hardly ever
4. Often cough right after eating

68) Gasping (air hunger)______

1. Often have a “sudden gasp for breath” or need to take a big breath or feel I don’t get enough oxygen
2. Occasionally have a “sudden gasp for breath” or need to take a big breath or feel I don’t get enough oxygen
3. Never or almost never have a “sudden gasp for breath” or need to take a big breath or feel I don’t get enough oxygen

69) hay fever______

1. Have during hay fever season
2. Only occasionally during season.
3. Never during hay fever season.

70) Hoarseness______

1. Tend to get hoarse often
2. Occasionally hoarse
3. Rarely, if ever, hoarse

71) Nasal membranes (when not allergic or ill) ______

1. Tend to be moist or runny.
2. Neither dry nor moist or runny
3. Often feel too dry

72) Respiration rate______

1. More than 20 breaths per minute.
2. Between 13 and 20 breaths per minute
3. Less than 13 breaths per minute

73) Sighing or yawning (during day not at night)______

1. Usually sigh or yawn everyday
2. Occasionally sigh or yawn everyday
3. Rarely sigh or yawn

74) Sneezing (not from allergy or from illness)______

1. Sneeze almost everyday
2. Occasionally sneeze
3. Rarely sneeze

75) Wheezing (not from allergy or illness) ______

1. Tend to have problems with wheezing
2. Occasionally have wheezing
3. Rarely or never wheeze

76) Climate______

1. Love / do better in warm or hot weather.
2. Do equally well in warm or cool weather.
3. Love / do better in cool or cold weather.

77) Fever (when ill)______

1. Tends to be higher
2. Average fever
3. Tends to be lower.

78) Physical endurance______

1. Can work steadily for many hours at a time.
2. Average endurance
3. Tend to do better working in spurts

79) Stiffness upon rising______

1. Muscles often feel stiff upon rising
2. Occasionally feel stiff upon rising
3. Rarely feel stiff upon rising.

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