SYLLABUS MONTHLY BREAK UP
CLASS – VI (SESSION 2018-19)
TERM1
MONTH –SUBJECT / APRIL-MAY / JULY / AUGUST / SEPTEMBER
ENGLISH / Literature Reader- Who Did Patrick’s Homework; A House, A Home (Poem)
Grammar- Kinds of Sentences, Punctuation, Homophones and Homonyms, Phrases
Practice Comprehension Passage: Real Life Hero
Supplementary Reader - A Tale of Two Birds
Writing Skills - Informal letters / Lit. Reader- Taro’s Reward, The Kite(Poem)
Grammar- Conjunctions, Articles, Subject-Verb Agreement
Supp. Reader - The Friendly Mongoose
Writing Skills - Guided Composition, Informal letters
Syllabus for UT- I
Literature Reader- Who Did Patrick’s Homework, A House A Home (Poem)
Grammar- Kinds of Sentences, Punctuation
Writing Skills - Informal letters
Unseen Reading Comprehension / Lit. Reader- A Different Kind of School, The Quarrel(Poem)
Grammar- Verbs : Modals and Auxiliaries, Simple Tense –Present past and Future,
Continuous Tense-Present past and Future
Practice Comprehension Passage: The Better king
Supp. Reader - The Shepherd’s Treasure
Writing Skills - Guided Composition, Article Writing / Lit. Reader- Beauty (Poem)
Grammar- Perfect Tense-Present, Past and Future
Writing Skills – Picture Composition
Revision for Half Yearly Exams
Syllabus for Half Yearly Exams
Lit. Reader- Taro’s Reward, A Different Kind of School, The Quarrel(Poem), Beauty(Poem)
Grammar- Conjunctions, Articles, Verbs : Modals and Auxiliaries, Simple Tense,
Continuous Tense & Perfect Tense: Present, Past and Future
Supp. Reader - A Tale of Two Birds, The Friendly Mongoose
Writing Skills - Informal letters, Article Writing, Picture Composition, Guided Composition
Unseen Reading Comprehension
fgUnh / oalr&Hkkx ,d / oalr&Hkkx ,d / oalr&Hkkx ,d / oalr&Hkkx ,d
ikB&1
ogfpfM+;k tks / ikB&4
pk¡nlhFkksM+hlhxIis / ikB&7
lkFkhgkFk c<+kuk / ikB&10
k¡lh dh jkuh
ikB&2 cpiu
ikB&3 uknkunksLr / ikB&5
v{kjksadkegRo / ikB&8
,sls&,slsdsoyiBu ds fy,
पाठ-9 टिकट अलबम / O;kdj.k
eqgkojs 1&10
vuqPNsn
O;kdj.k
Hkk"kkfyfivkSjO;kdj.k&vkSipkfjdi=] vuqPNsn / ikB&6
ikjut+j ds / O;kdj.k
loZuke] vusdkFkhZ 'kCn 1&10 / iqujko`fÙk
o.kZfopkj / O;kdj.k
laKk] fyax] opu / foykse 'kCnnwljhiafDr i`0la0 136&137 / v/kZokf"kZdijh{kk
oalUr ikB&3]4]5]6]
राम कथा पाठ -3,4,5,6
foykse 'kCnigyhiafDri`"B la[;k 136&137 / i;kZ;okph 'kCn 1 ls 10 i`0 l0 140 / vuqPNsn
vifBrx|ka'k] vifBri|ka'k / O;kdj.k
laKk] fyax] opu] loZuke
ckyjkedFkk
ikB&1] vo/kiwjhesajke
ikB&2] taxy vkSjtudiwjh / vusd 'kCnksa ds fy, ,d 'kCn 1 ls 10 i`0 la0 146 / ckyjkedFkk
ikB&5 naMdouesanlo"kZ / i;kZokph 'kCn 1&10
vusd 'kCnksa ds fy, ,d 'kCn &1] 10
ikB&1] 2 / vukSipkfjdi=
ckyjkedFkk
IkkB&3 jkedkouxeu] ikB&4 fp=dwVesajke / ikB&6
lksusdkfgj.k / eqgkojs 1&10 i=] vuqPNsnvifBrx|ka'k] vifBri|ka'k
çFkebdkbZijh{kk
olar ikB&1]2
jkedFkk ikB&1]2
O;kdj.k] ikB&1] Hkk"kkfyfivkSjO;kdj.k
ikB&2 o.kZfopkj
foykse 'kCnigyhiafDr
i`0la&136] 137
MATHS / Chapter 1: Knowing our Numbers
Chapter 2: Whole Numbers
Chapter 3: Playing with Numbers / Chapter 4: Basic Geometric Shapes
Syllabus UT-1
Chapter 1: Knowing our Numbers
Chapter 2: Whole Numbers / Chapter 5: Understanding Elementary Shapes (2-D and 3-D)
Chapter 6: Integers / Chapter 9: Data Handling
SYLLABUS FOR HALF YEARLY
CH-1 ,2 , 3, 4, 5 ,6 and 9
G.Science / Chapter 1 – Food - Where does it come from?
1)Activity 1 – To make healthy salad.
2)Activity 2 – To make sprouts of moong dal or chick pea.
Chapter 2- Components of food
1) Activity1- To test for the presence of fats, proteins and starch in the given food stuff.
Chapter 3- Fibre To Fabric
/ Chapter 3 - Fibre to fabric (continued)
1) Activity 1 - Collect sample of various types of fabric and paste them in practical file
2) Activity2-To show weaving of a cloth using two coloured papers.
Chapter 4 - Sorting Materials Into Groups
1) Activity 1 - To check the solubility of certain solids and liquids in water.
Syllabus for Unit Test 1
Chapter 1- Food - Where does it come from?
Chapter 2- Components of food. / Chapter 5 - Separation Of Substances
1) Activity1 - To get clear water by the process of filtration.
2) Activity 2-To remove heavier insoluble impurities from water by sedimentation and decantation.
Chapter 7- Getting To Know Plants
1) Activity1-To study parts of leaf by taking an impression of it.
/ Revision for Half Yearly Examination
Syllabus for half yearly
Chapters - 1, 2, 3, 4, 5 and 7.
Social Science / History
Chapter 1- What Where How and When
Chapter 2-On the trail of the earliest people
Geography
Chapter 1- Earth in the Solar System
Chapter 2-Globe : Latitudes And Longitudes
Civics
Chapter 1- Understanding Diversity / History
Chapter - 3 From Gathering to growing food
Chapter-4 In the earliest cities
Geography
Chapter - 3 Motions of the Earth
Civics
Chapter 2-Diversity and Discrimination
SYLLABUS OF UT-1
History
Chapter - 1 What,Where,How&When
Geography
Chapter - 1 Earth in the solar System
Civics
Chapter - 1 Understanding diversity / History
Chapter 5-What books and burials tell us
Geography
Chapter4-Maps
Civics
Chapter 3-What is Government?
Chapter4 –Panchayati Raj / REVISION
SYLLABUS OF HALF YEARLY EXAMINATION
History
Chapter 2-On the Trial of the earliest people
Chapter 3-From Gathering to growing food
Chapter4-In the earliest cities
Geography
Chapter 2-Globe : Latitude and Longitudes
Chapter 3Motions of the Earth
Chapter 4-Maps
Civics
Chapter 1-Understanding Diversity
Chapter 2-Diversity and Discrimination
Chapter5 What is Government?
संस्कृत / संस्कृत रत्नम
पाठ-1 ईश वंदना
पाठ-2वर्णमाला
पाठ-3 पुरुष:
(मई)
पाठ-4 लिंग और वचन
पाठ-5 कर्ता और क्रिया
बालबोध
पाठ-1
(मई ) / संस्कृत रत्नम
पाठ-6कर्ता और क्रियामें संबंध
पाठ-7स:/ सा/ तत, एष:/ एषा/ एतत्
पाठ-8चतुर: वानर:
बालबोध
पाठ-2
व्याकरण
लट लकार
संख्या 1-10
इकाई परीक्षा-1 पाठ्यक्रम
संस्कृत रत्नम-
पाठ-2 : वर्णमाला
पाठ-3 : पुरुष:
पाठ-4 : लिंग और वचन
पाठ-5 : कर्ता और क्रिया
बालबोध-
पाठ 1 और 2
व्याकरण
लट लकार / संस्कृत रत्नम
पाठ-9पिपासित: काक:
पाठ-10निर्धनस्य संतोष:
पाठ -11उद्यानम
बालबोध
पाठ- 4 और 5
व्याकरण
बालक शब्दरूप
लट लकार:
संख्या 11-20 / संस्कृत रत्नम
पुनरावृत्ति
अर्धवार्षिक परीक्षा की तैयारी
अर्धवार्षिक पाठ्यक्रम
संस्कृत रत्नम
पाठ-6कर्ता और क्रियामें संबंध
पाठ-7स:/ सा/ तत, एष:/ एषा/ एतत्
पाठ-8चतुर: वानर:
पाठ-9पिपासित: काक:
बालबोध
पाठ 3,4,5
व्याकरण
बालक शब्दरूप लट लकार संख्या 1-20
COMPUTER / Computer: Past , Present & Future / More about windows / Working with Tables / Revision
Computer Activity / Draw a chart on parts used for various generations. / Explore and find files.
List the versions of Ms-Word . / Draw a table in Ms-Word using the Draw Table option.
Computer Exam Syllabus / UT (I)
Computers: Past, Present and Future / Half Yearly
- Computers : Past, Present and Future
- More about windows
- Working with Tables
Electronics
Robotics / Introduction about department, conductor, insulator, current, voltage, resistance.
Demonstration of tools, their use & precaution.
Heating and magnetic effect of current
Wire heater, Electromagnet / Magnetism
Project based on magnet like compass, jumping puppet. / Series and parallel combination and their calculation, symbol, simple tester.
Arrangement of bulbs in series and parallel, simple tester. / Relay and projects based on relay.
Relay bell
PAINTING / BASIC COLOUR/PRIMARY COLOURCONCEPT / PRIMARY COLOUR DESIGN / SECONDARY COLOUR CONCEPT / SECONDARY COLOUR DESIGN
COMMERCIAL ARTS / Primary colors Secondary colors / Geometrical Designs / Calligraphy with marker
/ Collage making
DANCE / : Guru vandana based on classical form (kathak) Guru vandana practice continues. Basic knowledge about Indian classical dance Forms. / Dance on folk song (Punjab/Uttrakhand / Dance on patriotic song.
/ Revision of dances .Half yearly examinations
HOME SCIENCE / Paper Flowers
Best Out of Waste / Envelops
Paper Bags / Rangoli / Basic Stitches
Assessment I
INSTRUMENAL
MUSIC / Introduction of their respective musical instruments.Teach C major Scale on Keyboard C major chord on Guitar and some bol on Tabla
Chromatic scale / One new composition (National Anthem) / New Composition continue / Revision
Syllabus forHalf Yearly Examination
National Anthem
C major chord
Basics of Tabla
VOCAL MUSIC / Alankar and Palte, Vandemataram, Sarva Dharma Prayer / Sarva Dharma Prayer and Patriotic Song / Patriotic Song / Half Yearly Assessment Sarva Dharma Prayer
WOOD CRAFT / 1.Safety precaution
2.Introdution of wood workers tools
3. Cutting and Rasping work.
Cutting and Rasping models. / Rasping and creative models. / Simple furniture simple sofa, Table etc. / Making of simple carving and Bird,
PHYSICAL EDUCATION / FOOTBALL
HEADING THE BALL
THROW IN
SKILL
BASKETBALL
DRIBBLE THE BALL
SHOOT THE BALL / CRICKET
DRIVE THE BALL
CATCHING SKILL / THROW BALL
BASIC OF
THROW BALL
HOLDING THE BALL
PASSING THE BALL / TABLE TENNIS
BATTING THE BALL
BODY POSITION
YOGA / PRAYER :- Vedic Mantra.
SHATKARMA :- Agnisara.
YOGIC SUKSHMA VYAYAMA :-Ucharana-sthaltathavishudhi chakra-shudhi.
ASANA:-urdhava-hastotanasana, padhastasana, shavasana.parshvakonasana, shavasana.
PRANAYAMA :- Practice of PurakaKumbhaka and Rechaka and prana mudra.
MEDITATION :- Breath shanti: patha:Meditation and shanti: patha:
YOGA STUDY :- Yoga in Bhagavad Gita ( Lesson – 1). / PRAYER :- Vedic Mantras.
SHATKARMA:- Water-Neti and kapalbhati.
YOGIC SUKSHMA VYAYAMA :-Smaranashakti-vikasaka and medhashaktivikasakakriya. ASANA :-Tadasana ,vrikshana, ardha-chakrasana, ardha-padahastasana, shavasana.
PRANAYAMA :-Nadi-shodhan ( with outkumbhaka ) and Vayu mudra.
MEDITATION :- Preksha Meditation and shanti: patha:
YOGA STUDY:- Yoga in Bhagavad Gita ( Lesson-2) / PRAYER :- Vedic Mantras
SHATKARMA :- Sutra Neti and JalaNeti.
YOGIC SUKSHMA VYAYAMA :- Netra saktivikasaka and kapolashaktivikasakakriya
ASANA :- Padmasana, sputa-padmasana, vajrasana. Ardha-ushtrasana,shashankasana,
PRANAYAMA:- Nadi-shodhanpranayam ( with kumbhaka ) and apaan mudra.
MEDITATION :- Yoga-Nindra Meditation and shant: patha:
YOGA STUDY :- Yoga in Bhagavad Gita ( Lesson-2). / PRAYER :- Vedic Mantras.
SHATKRAMA :- Kunjalkriya, kapalbhati.
YOGOC SUKSHMA VYAYAMA :- Karna shaktivikasaka and Grivashaktivikasakakriya.
ASANA :- Vajrasana , Mandukasana,Ushtrasana , shashankasana, shavasana.
PRANAYAMA :- Kapalbhati , Nadi-shodhan and vayu mudra.
MEDITATION :- PranavaJapa and SohamJapa and shanti: patha:
YOGA STUDY :- Yoga in Bhagavad Gita ( Lesson -3)
TERM 2
MONTH –SUBJECT / OCTOBER / NOVEMBER / DECEMBER / JANUARY / FEBRUARY
ENGLISH / Lit. Reader- Who I AmGrammar- Words Easily
Confused, Synonyms and Antonyms
Writing Skills - Story Writing, Picture Composition / Lit. Reader- Fair Play Grammar- Active and Passive Voice
Practice Comprehension Passage: Poem Time
Supp. Reader - TansenWriting Skills -
Formal Letter Writing (Letter to the Principal) / Lit. Reader- A Game of Chance, Vocation(Poem)
Grammar- Direct and Indirect Speech (AssertiveSentences), Prepositions
Supp. Reader -The Monkey and the Crocodile
Writing Skills - Diary Entry, Formal Letters
Syllabus for UT- II
Lit. Reader- Who I Am, Fair Play
Grammar- Active and Passive Voice, Synonyms and Antonyms
Writing Skills - Story Writing, Formal letters
Unseen Reading Comprehension / Lit. Reader- The Banyan Tree
Grammar- Interjections, Adverbs
Supp. Reader - A Strange Wrestling Match
Writing Skills - Paragraph Writing, Diary Writing / Practice Comprehension Passage : Miss Honey’s Cottage
Supp. Reader - A Strange Wrestling Match (Contd…)
Writing Skills –Guided Composition, Formal Letters
Revision for Annual Exam.
Syllabus for ANNUAL EXAM
Lit. Reader- - A Different Kind of School, A Game of Chance, The Banyan Tree, Vocation(Poem)
Grammar- Direct and Indirect Speech (AssertiveSentences), Prepositions, Interjections, Adverbs, Synonyms and Antonyms
Supp. Reader -The Monkey and the Crocodile, A Strange Wrestling Match
Writing Skills - Story Writing, Guided Composition, Diary Writing, Formal Letters(Letters to the Principal)
Unseen Reading Comprehension
HINDI / olar Hkkx&1 / oalr Hkkx&1 / oalr Hkkx&1 / oalr Hkkx&1 / oalr Hkkx&1
ikB&11
tks ns[kdjHkh ugh ns[krs / ikB&12
lalkjiqLrdgS / ikB&13
eSalclsNksVhgksš
ikB&14 dsoyiBuds fy, / ikB&15
ukSdj / ikB&16
ou ds ekxZesa ikB&17 dsoyiBuds fy,
O;kdj.k / O;kdj.k
fØ;k] i;kZ;okph 'kCn 11&20] i`0la 141 / O;kdj.k
fØ;kfo'ks"k.keqgkojs 11&20 / O;kdj.k
milxZ] vifBrx|ka'k] vifBri|ka'k / vuqPNsn
vkSipkfjdi=] iquZjko`fÙk
fo'ks"k.k] foykse 'kCn] rhljhiafDr / vuqPNsn / vkSipkfjdi=
jkedFkk ikB&9] yadkesaguqeku / vuqPNsn
jkedFkk
ikB&11 yadkfot;] ikB&12 jkedkjkT;kfHk"ksd / okf"kZdijh{kk 2019
olar ikB&911]12]13]15]16]
O;kdj.k] fØ;k] fØ;kfo'ks"k.k] milxZ] foykse 'kCn] rhljhiafDr
Ik`0la&136] 137 / jkedFkk ikB&8] jkevkSjlqxzho / nwljhbdkbZijh{kkolar ikB&9]10
O;kdj.kfo'ks"k.kfoykse 'kCnnwljhiafDrvusdkFkhZ 'kCn 1&10 jkedFkk] ikB&7]8 / i;k;Zokph 11&20] eqgkojs 11&20] vusd 'kCnksa ds fy, ,d 'kCn 11&20] vifBrx|ka'k] i|ka'k] i=] vuqPNsn
vkSipkfjdi= / jkedFkk ikB&9]10]11]12
jkedFkk ikB&7
naMdou 10 o"kZ
MATHS / Chapter 7: Fractions / Chapter 8: Decimals
Syllabus of UT -2
CH – 7 and 8 / Chapter 10: Mensuration
Chapter 11: Algebra / Chapter 12: Ratio and Proportion / Chapter 14: Practical Geometry – Continue
Revision
Syllabus for Annual
CH- 6,7 ,8 ,10 ,11 ,12 and 14
G.Science / Chapter 8- Body Movements
1)Activity1 - To show that we can move only few body parts. Movement is possible at
joints. / Chapter 6 - Changes Around Us
Chapter 10- Motion and Measurement of Distances
1) Activity 1 - To measure your school diary.
2) Activity 2 - To measure a curved line.
Syllabus for Unit Test 2
Chapter 8- Body movements / Chapter 11- Light, shadow and reflection
1) Activity1- To prove that light always travel in a straight line
2) Activity2-To obtain the shadow and study its characteristics.
Chapter 13- Fun with magnets
1) Activity1-To find the poles of magnet.
2) Activity2-To see and learn the effect of a magnet on a paper clip made up of iron.
Chapter 14- Water -Activity- Group Presentation / Chapter 15- Air Around Us
1) Activity- Group Activity ( Collage making )
Chapter 16 - Garbage around Us
Activity1- To recycle paper by mache / Revision for Annual Exams
Syllabus for annual
Chapters - 2, 6, 8, 10, 11, 13 and 16
SOCIAL SCIENCE / History
Chapter 6-Kings,kingdom and early republic
Geography
Chapter5- Major Domains of the Earth
Chapter 6-Major Landforms of the Earth(project) / History
Chapter 7-New Questions and Ideas
Geography
Chapter 7- Our Country-India
Civics
Chapter 7-Urban Administration
UNIT TEST II
History
Chapter 5-What books and burials tell us
Chapter 6-Kings,kingdom and early republic
Geography
Chapter 5-Major Domains of the Earth
Civics
Chapter5- Panchayati Raj / History
Chapter 8-Ashoka –The Emperor who gave up war
Chapter 9- Vital villages Thriving towns
(project)
Chapter10-Traders,
Kings and Pilgrims
Civics
Chapter 8-Rural Livelihoods / History
Chapter 11-New Empires and Kingdoms
Chapter 12-Buildings,
Paintings and Books
(project)
Geography
Chapter 8-India-Climate,
Vegetation and Wildlife
Civics
Chapter 9-Urban Livelihoods / Revision
ANNUAL EXAMS
SYLLABUS-
History
Chapter 8-Ashoka the Emperor who gave up war
Chapter 10-Traders ,Kings and Pilgrims
Chapter11- New empires and Kingdoms
Geography
Chapter1-The Earth in the Solar System
Chapter5-Major Domains of the Earth
Chapter 7- Our Country India
Chapter 8-India-Climate,
Vegetation and
Wildlife
Civics
Chapter7-Urban
Administration
Chapter 8-Rural Livelihoods
Chapter9-Urban Livelihoods
संस्कृत / संस्कृत रत्नम पाठ-12 क्रीडाक्षेत्रम
पाठ-13 महात्मागांधी
पाठ-14 दिनचर्या
बालबोध
पाठ- 6, 7
व्याकरण
लृट लकार / संस्कृत रत्नम
पाठ-15 मम गृहम
पाठ-16 विशाल- वटवृक्ष:
पाठ-17 सुभाषितानि
बालबोध
पाठ- 8, 9
व्याकरण
फलम शबदरूप
इकाई परीक्षा-2 पाठ्यक्रम
संस्कृत रत्नम:
पाठ-10निर्धनस्य संतोष:
पाठ-12 क्रीडाक्षेत्रम
पाठ-14 दिनचर्या
बालबोध
पाठ- 6, 7
व्याकरण
फलम शबदरूप
लृट लकार / संस्कृत रत्नम
पाठ-18 एकम गुरुकुलम
पाठ-19मम विद्यालय:
पाठ-20क: उपकारक:
बालबोध
पाठ- 10 / व्याकरण
- लता शब्दरूप
- अपठित-गद्यान्श
- लृट लकार
- लट लकार
पुनरावृत्ति
बालबोध
पुनरावृत्ति
व्याकरण
पुनरावृत्ति
संस्कृत रत्नम
वार्षिक पाठ्यक्रम
पाठ-17 सुभाषितानि
पाठ-18 एकम गुरुकुलम
पाठ-19मम विद्यालय:
पाठ-20क: उपकारक:
बालबोध
पाठ- 8, 9, 10
व्याकरण
- लता शब्दरूप
- अपठित-गद्यान्श
- लृट लकार
- लट लकार
COMPUTER / Working in Ms-Excel / Conditional statements in Q basic / Conditional statements in Qbasic / Internet browsing and Email / Revision
Computer Activity / Draw basic Ms-Excel worksheet and understand the working of each element.
Prepare marks sheet of class and find sum and average / Programs in Qbasic / Programs in Qbasic / List five popular apps and E- Commerce websites
Computer Exam Syllabus / UT (II)
Working in Ms- Excel / Annual Exam
- Working in Ms- Excel
- Conditional statements in Qbasic
- Internet browsing and E-mail
Electronics
Robotics / Topics to be covered
Mike, Speaker and Intercom
Simple Intercom / November
Switches (S.P.S.T., S.P.D.T., Rotary Switch) L.E.D. Traffic Light
Traffic light / December
Introduction of Capacitor, Blinker and Display Board. / January
Generators (how to produce electricity),fire alarm
Electricity generation in the lab with the help of inductor, magnet and D.C. motor, fire alarm. / February
Revision and evaluation
PAINTING / RANGOLI DESIGN / ALPANA DESIGN / OIL PASTEL LANDSCAPE / FLOWE IN VASE (COLOUR) / EXAM
COMMERCIAL ARTS / Quilling / Card making / Paper Beads / Paper Jewellery / Revision & exam
DANCE / Folk dance practice continues. Preparation for the House functions. / Dance on Sufi song. / Dance on folk song (Rajasthan). / Dance on patriotic song. / Revision of dances and Annual examinations.
HOME SCIENCE / Diya Painting / Greeting Cards
Coconut Ladoo / Hat / Wall Hanging / Sandwiches
Assessment II
INSTRUMENAL
MUSIC / Folk Song / New Scale / Christmas carol / Patriotic Song / Revision &
Syllabus for Annual Examination
Christmas carol
Patriotic song
VOCAL MUSIC / Folk Song / Bhajan / Christmas carol / Patriotic Song / Revision &
Final Assessment
Patriotic song and Folk Song
WOOD CRAFT / Geometrical carving / Creative carving and geometrical design. / Carving and creative models. / Same carving and creative figure. / Revision and practical exam
Academic exam
PHYSICAL EDUCATION / BADMINTON
GRIP OF RACKET
HOLDING
SHOT THE SHUTTLE
BODY BALANCING / ATHLETICS
START OF RACE
BODY POSITION
FINISHING THE RACE SKILL / FOOTBALL
THROW THE BALL
CHEST TRAPPING
SHOOTING THE BALL. / VOLLEYBALL
UNDER HAND PLAY
BODY BALANCING
PLACEMENT OF PLAYERS / KHO-KHO
SITTING POSTURE
CHASING SKILL
YOGA / PRAYER :- Vedic Mantras.
SHATKARMA :- Trataka.
YOGIC SUKSHMA VYAYAMA :-Griva Shakti-vikasakakriya 1,2,3 – A,B.
ASANA :- Pranam asana , hasta-uttanasana, pada-hastasana, chakrasana, shavasana.
PRANAYAMA :-Prana-aakarshan pranayama and deep breathing and prithvi mudra .
MEDITATION :- Antarmauna and shanti: patha:
YOGA STUDY :- Yoga in Bhagavad Gita ( Lesson-3). / PRAYER :- Vedic Mantras.
SHATKARMA :- Water Neti and Sutra Neti.
YOGIC SUKSHMA VYAYAMA :-Skand-tatha-bahu-mulashakti-vikasakakriya. ASANA :-Asva-sanchalanasana , parvatasana , ashtanga-namaskar ,shavasana.
PRANAYAMA :- Bharamri pranayama ( with kumbhaka ) and yoga mudra.
MEDITATION :- OM Meditation and shanti: patha:
YOGIC STUDY – Yoga in Bhagavad Gita ( Lesson-4 ) / PRAYER :- Vedic Mantras.
SHATKARMA :- kunjalkriya and agnisarakriya, kapalbhati.
YOGIC SUKSHMA VYAYAMA :- Bhuja bandha shaktivikasakakriya.-
ASANA :-Bhujangasana , parvatasana, asva-sanchalanasana, shavasana.
PRANAYAMA :- Ujjayi pranayama and deep breathing and maha mudra.
MEDITATION :- Sthuldhyan and jyotidhyan & shanti: patha:
YOGA STUDY :-Yoga in Bhagavad Gita ( Lesson-4). / PRAYER :- Vedic M SHATKARMA :- Practice of NauliChalan.antras
Namaskar. YOGIC SUKSHMA VYAYAMA :-Kohinishakti-vikasaka and bhuj-vallishakti-vikasakakriya. ASANA :- Surya
PRANAYAMA :- Ujjayi pranayama ( with kumbhaka ) and jalandhar bandh.
MEDITATION :- (A) Kar chanting and Meditaion & shanti: patha: / PRAYER :- Vedic Mantras chanting.
SHATKARMA :- Practice of VamaNauli, MadhyamaNauli, DakshinNauli.
YOGIC SUKSHMA VYAYAMA :- Purna-bhujashakti-vikasakakriya.
ANA :- Practice of Surya Namaskara.
PRNAYAMA :-Bhastrika Pranayama and uddiyana bandha. MEDITATION :- ( U ) karMedetation and chanting.
YOGA STUDY :- Yoga in Bhagavad Gita ( Lesson-5)