APPLIED JU JITSU
ADULT SYLLABUS - WHITE TO BROWN BELT
Name ...... Oct 2017
WHITE BELT RED TAB – SENIOR
1. Side breakfalls
2. Front breakfalls
3. Back breakfalls
4. Fighting stance
5. Palm heel strikes to face
6. Basic punches to face
7. 3 arm blocks defending straight punch, downward blow and uppercut to the stomach)
8. Recovery from breakfalls to standing
9. Breaking a back strangle
10. Breaking a front strangle
11. Straight armlock
12. Hip throw
13. Shoulder lock
14. Recumbent ankle throw
15. Random attack (1)
Notes:
YELLOW BELT – SENIOR
1. Forward rolls
2. Hip throw with shoulder armlock
3. Hip throw with cross armlock on the ground
4. Defence against kicks to the head whilst on the ground
5. Three armlocks from a standing position
6. Shoulder armlock
7. Front kick to 3 targets
8. Leg block of kick to groin with a follow up technique
9. Revision (Discretionary)
YELLOW BELT SENIOR—RED TAB
1. Blocking straight punches (2 right, 2 left punches)
2. Wristlocks (3)
3. Wrist throw with lock
4. Reclining leg throw with strikes
5. Elbow lock
6. Breaking ground strangles (3)
7. Roundhouse kicks (3)
8. Random attack Defences (2)
9. Revision (Discretionary)
ORANGE BELT SENIOR
1. Body drop throw
2. Half shoulder throw
3. Dropping version of full shoulder throw
4. Back hammer lock with use of knees
5. Hold down with double armlock
6. Side thrust kicks to 3 targets
7. Hammer fists strikes
9. Revision (Discretionary)
ORANGE BELT – SENIOR – RED TAB
1. Leg throw with lock
2. Cross hock throw
3. Inside hock throw
4. Breaking strangle from behind
5. Breaking strangles from the side attacking and defending
6. Attacking with a back kick
7. Elbow Strikes to 4 targets
8. Leg block to kicks
9. Random attack defences (3)
10. Revision (Discretionary)
GREEN BELT—SENIOR
1. Crab claw scissors throw
2. Drawing ankle throw
3. Knee wheel throw
4. Full shoulder throw
5. Front Scissors throw
6. Attacking & defensive sweeping loin throw
7. Bar chokes (2)
8. Revision (Discretionary)
GREEN BELT—SENIOR—RED TAB
1. Stamp throw
2. Escape when held over the arms from front and behind (2)
3. Escape when held under the arms from front and behind (2)
4. Escape from full & half nelson (2)
5. Escape from front strangle variation
6. Variations on strangle holds (5)
7. Rice bale throw
8. Random attack defences (4)
9. Revision
BLUE BELT – SENIOR
1. Forward rolling breakfall
2. Loin or hip wheel throw
3. Variations on holding down (10)
4. Dropping version of a body drop throw
5. Scooping throw back and front
6. Indian death lock
7. Counter measures against garrotting (4)
8. Revision (Discretionary)
BLUE BELT SENIOR— RED TAB
1. Roundhouse kicks to solar plexus whilst walking
2. Escapes from a head chancery (3)
3. Spring hip throw
4. Outside forearm block & elbow to ribs
5. Breaking strangles & chokes on the ground (10)
6. Sleeper hold from head chancery
7. Scissors & naked choke hold
8. Action against two attackers
9. Random attack defences (6)
10. Revision
PURPLE BELT – SENIOR
1. Valley drop throw
2. Counters to a straight armlock (2)
3. Roundhouse kicks to kidneys (2)
4. Head, hip & knee throw (2)
5. Wedge block with attack
6. Front snap kicks to 3 targets plus shield
7. Side thrust kicks to 3 targets plus shield
8. Revision (Discretionary)
PURPLE BELT SENIOR — RED TAB
1. Counters to a back arm and collar hold (4)
2. Upward inside forearm block with strikes
3. Front kick followed by a side kick
4. Downward inside forearm block with attacks
5. Counters to a bar choke
6. Shoulder wheel throw
7. Escape from grabs
8. Defence against combined punch and kick attack
7. Action against three attackers
8. Random attack defences (8)
9. Revision
BROWN BELT – SENIOR
1. Winding throws (Inside and Outside)
2. Cross ankle throw
3. Rolling ankle throw
4. Corner throw
5. Rear throw
6. Outer hook throw
7. Roundhouse kick to solar plexus
8. Side kick to kneecap using side of foot
9. Upward kick to kneecap using heel of foot
10. 5 Ways of throwing an opponent from behind
11. 4 Variations on leg sweeps
12. Leg wheel throw (from behind)
13. Outer wheel throw
15. Shoulder crash throw
16. Revision
BROWN BELT SENIOR— RED TAB
1. Dropping version of reverse body drop throw
2. Left upward block & chop to neck
3. Back kicks when held by both wrists from behind (6)
4. Different blocks with the same blocking arm
5. Attacking back of the legs (4)
6. Arm & shoulder throw with wrist & shoulder locks
7. Chop to neck & kick to solar plexus (1 & 2 opponents)
8. Kicks from ground to lower body and legs
10. Action against four or more attackers
11. Variations on stomach throws (5)
12. Shoulder dislocations (5)
13. Palm heel knockout blows to chin
14. Side thrust kick to kneecap followed by roundhouse kick to ribs
15. One handed throws (6)
16. Random attack defences (10)
17. Revision
RANDOM ATTACKS
WHITE BELT
1. Right hand straight punch to head (right leg forward)
2. Left hand straight punch to head (left leg forward)
3. Choke from the front (both hands)
4. Seizure of left wrist (both or single hands, left leg forward)
5. Seizure of right wrist (both or single hands, right leg forward)
YELLOW BELT
1. Right hand back fist to head (right leg forward)
2. Football type swinging kick (right leg) to groin
3. Right hand uppercut to midsection
(right leg forward)
4. Double wrist seizure from the rear
5. Double lapel seizure (arms slightly bent) with or without headbutt
Plus others from previous grades
ORANGE/GREEN BELT
1. Right hand hooking blow to head (right leg forward)
2. Left hand hooking blow to head (left leg forward)
3. Left hand uppercut to midsection
(left leg forward)
4. Right leg front kick to midsection
5. Seizure of both wrists (left on right etc) from the front
6. Rear choke (both hands)
7. Bar choke from the rear (right arm)
Plus others from previous grades
BLUE BELT
1. Right hand downward blow to head (right leg forward)
2. Right hand reverse twist punch to head
3. Right side kick to mid section
4. Bear hug from the front (arms trapped)
5. Bear hug from behind (arms trapped)
6. Half nelson (right arm behind head, left wrist held)
7. Full nelson
Plus others from previous grades
PURPLE BELT
1. Left hand reverse twist punch to head
2. Right leg roundhouse kick to midsection
3. Downward blow with stick to head (right handed)
4. Downward blow with stick to head (left handed)
5. Bear hug from the front (arms free)
6. Bear hug from behind (arms free)
7. Head chancery from right side
Plus others from previous grades
BROWN/BLACK BELT
1. Straight knife thrust to midsection
(right handed)
2. Straight knife thrust to midsection
(left handed)
3. Razor slash to side of neck (right handed)
4. Razor slash to side of neck (left handed)
5. Left side kick to midsection
6. Left front kick to midsection
7. Bar choke from rear (left arm)
8. Head chancery (left side)
9. Front cross arm strangle using lapels (palms upward)
Plus others from previous grades