Alabama Fitness Assessment Fall 2017

Monday

Objectives: / The student will perform the v-sit assessment to the best of their ability.
Activities: / Stretch
Jog
Partial Curl-ups
Materials: / Proper P.E. attire,
Assessment: / Alabama Physical Fitness Assessment
ACOS: / Identify appropriate drills and repetitions to improve performance.
Identify factors that can be manipulated to achieve an overload in muscular strength and cardiorespiratory endurance.
Explain correlations among nutrition, exercise, and rest in the development of a healthy
lifestyle.
Homework: / Remember to bring PE clothes and a water bottle

Tuesday

Objectives: / The student will perform the curl-up assessment to the best of their ability.
Activities: / Stretch
Jog
Push-ups
Materials: / Proper P.E. attire,
Assessment: / Alabama Physical Fitness Assessment
ACOS: / Identify appropriate drills and repetitions to improve performance.
Identify factors that can be manipulated to achieve an overload in muscular strength and cardiorespiratory endurance.
Explain correlations among nutrition, exercise, and rest in the development of a healthy
lifestyle
Homework: / Remember to bring PE clothes and a water bottle

Wednesday

Objectives: / The student will perform the push-up assessment to the best of their ability.
Activities: / Stretch
Jog
V-sit
Materials: / Proper P.E. attire,
Assessment: / Alabama Physical Fitness Assessment
ACOS: / . Identify appropriate drills and repetitions to improve performance.
Identify factors that can be manipulated to achieve an overload in muscular strength and cardiorespiratory endurance.
Explain correlations among nutrition, exercise, and rest in the development of a healthy
lifestyle
Homework: / Remember to bring PE clothes and a water bottle

Thursday

Objectives: / The student will perform the mile run assessment to the best of their ability
Activities: / Mile Run
Materials: / Proper P.E. attire,
Assessment: / Alabama Physical Fitness Assessment
ACOS: / Identify appropriate drills and repetitions to improve performance.
Identify factors that can be manipulated to achieve an overload in muscular strength and cardiorespiratory endurance.
Explain correlations among nutrition, exercise, and rest in the development of a healthy
lifestyle
Homework: / Remember to bring PE clothes and a water bottle

Friday