LA 3 PLM Nutrition 2017-06-23 / Session:
Section:
Class Location:
Days / Time: Instructor: / Summer 2017
71200 4 Units
NVC 2210 and LAB 2031
MTWTh 10:30 AM – 12:35 PM
RIDDELL
Student ID(s)#:
Student Name(s): Really Good / Team Name: N/A
Lab Assignment #:
Lab Title: PLM Nutrition Analysis / Date: 2017-06-23
PURPOSE / OBJECTIVE(S):
§ To analyze my own personal nutrition on separate days, a typical work day, a typical school day, a weekend day, and a planned healthy day .
SUBJECTS;
§ Self
Gender / Age / BMI / Life Description / AttributesF / 26 / 26 / PT Employee Hospitality
PT Student
Single
FT / PT Parent
PT Daughter – Moved back in with Parents and Baby
1 Toddler Age Child
METHODS / TOOLS / INSTRUMENTATION / PROCEDURES;
§ Created an account at https://www.supertracker.usda.gov so that I could keep track of my daily food intake.
§ Followed the directions on the website and kept track or estimated my intake for three days during the week and from this analysis designed a healthy day.
§ The four days are described below.
§ These are examples of my Days. Some days are combinations of work and school and leisure.
§ My mother is a stay-at-home mom and is a good cook.
Description / TypicalSchool Day / Typical
Work Day / Leisure
Day / Goal
Healthy Day
Date / 15 09 25 / 15 09 27 / 15 09 29 / 15 10 01
Description / 3 Meals
2 Fruits
Low vegetables
1 Sugar Snack
No Dessert
No Wine / 3 Meals
High Dairy
High Carbs
2 Snacks
Low Fruit
Low Vegetables
No Dessert
No Wine / 2 Meals
High Carbs
Low Dairy
Low Fruit
Low vegetables
3+ Snacks - Sugar
Wine
Maybe Dessert / 3 Meals
3 Vegetable
3 Fruits
Low Carbs
Higher Proteins
Healthy Dairy
2 Snacks Nuts
No Dessert
Biology 103– Nutrition
LA 3 PLM Nutrition 2017-06-23 / Session:
Section:
Class Location:
Days / Time: Instructor: / Summer 2017
71200 4 Units
NVC 2210 and LAB 2031
MTWTh 10:30 AM – 12:35 PM
RIDDELL
RESULTS:
§ In comparing five different days of calorie intake, it appears that most calories are derived from carbohydrates compared to fats, fruits, and sodium. Refer to Tables 3, 6, 10, 14 for analysis. ???????
§ It appears that on the more “disciplined” day, I consume less calories of every food group Refer to all Tables.
§ On a “typical” eating day, it appears that I consume more total fat, fiber, vegetables, and fruits that in any other day. Refer to Table 4, 5, 9, 10.
§ More protein was consumed on typical and high calories day compared to “low, school day, and weekend” days. Refer to Table 2.
§ The break-down of my normal daily food intake is seen at Table TYPICAL 1, Table TYPICAL 2, Table TYPICAL 3, Figure TYPICAL 1 and Table TYPICAL 4, below. (Refer to analysis/discussion section)
§ The categorization of my high daily intake is seen at Table HIGH 1, Table HIGH 2, Table HIGH 3, Figure HIGH 1 and Table HIGH 4, below. (Refer to analysis/discussion section)
§ The analysis of my disciplined daily intake is seen at Table LOW 1, Table LOW 2, Table LOW 3, Figure LOW 1 and Table LOW 4, below. (Refer to analysis/discussion section)
Section 1 Total Calories
This data represents my total caloric intake for the 3 case study days.
The data is consistent with my general knowledge that the greater quantity of pleasure foods, adds greater amounts of calories
Figure 1. Shows the total calories (kcal) consumed for five different days
Ø 9/29 is the highest day of total calories (2,294), 9/27 my typical day shows that I go over my calorie goal by 50 calories, on 9/25, which is my low discipline day I am under my calorie goal and on 10/02 I consume the same amount of calories as 9/25, and on 9/30, which is a weekend day I go over my calorie goal by 108 calories
Total calories consumed Graph / Total calories consumed Data/ Date Total Calories 09/25/12 1344
09/26/12 No Data
09/27/12 1850
09/28/12 No Data
09/29/12 2294
09/30/12 1908
10/01/12 No Data
10/02/12 1344
Biology 103– Nutrition
LA 3 PLM Nutrition 2017-06-23 / Session:
Section:
Class Location:
Days / Time: Instructor: / Summer 2017
71200 4 Units
NVC 2210 and LAB 2031
MTWTh 10:30 AM – 12:35 PM
RIDDELL
Section 2 Food Groups
These results compare the my eating habits selection from the basic food groups for 3 case study days and my addition weekend and school day.
Figure 2. Shows the total protein in grams consumed for five different days
Ø This graph shoes that I go over my protein target on all five days, I even go over my trend on 9/27 and 9/29
Protein in Grams Graph / % of calories from protein GraphProtein in Grams Data / % of protein
Date Protein in Grams 09/25/12 66
09/26/12 No Data
09/27/12 89
09/28/12 No Data
09/29/12 100
09/30/12 72
10/01/12 No Data
10/02/12 73 / Date % of Calories from Protein 09/25/12 19
09/26/12 No Data
09/27/12 19
09/28/12 No Data
09/29/12 17
09/30/12 15
10/01/12 No Data
10/02/12 21
Biology 103– Nutrition
LA 3 PLM Nutrition 2017-06-23 / Session:
Section:
Class Location:
Days / Time: Instructor: / Summer 2017
71200 4 Units
NVC 2210 and LAB 2031
MTWTh 10:30 AM – 12:35 PM
RIDDELL
Figure 3. Shows the total amount of carbohydrates in grams consumed for five different days
Ø I also go over the total amount of carbohydrates in grams target I am suppose be consuming on all five days, but I am lower on my trend on 9/27 and 10/02
Ø Although on the % of Calories from Carbohydrate Graph I am good on four days except 9/25 because I barely pass the accepted range
Carbohydrate in Grams Graph / % of Calories from Carbohydrate GraphCarbohydrate in Grams Data / % of Calories from Carbohydrate Data
Date Carbohydrate in Grams 09/25/12 219
09/26/12 No Data
09/27/12 188
09/28/12 No Data
09/29/12 274
09/30/12 245
10/01/12 No Data
10/02/12 170 / Date % of Calories from Carbohydrate 09/25/12 65
09/26/12 No Data
09/27/12 40
09/28/12 No Data
09/29/12 47
09/30/12 51
10/01/12 No Data
10/02/12 50
Biology 103– Nutrition
LA 3 PLM Nutrition 2017-06-23 / Session:
Section:
Class Location:
Days / Time: Instructor: / Summer 2017
71200 4 Units
NVC 2210 and LAB 2031
MTWTh 10:30 AM – 12:35 PM
RIDDELL
Figure 4. Shows the total amount of Total Fat grams consumed for five different days
Ø I barely make it on the accepted range of total fat on 9/29 and 9/30 but I go over the accepted rang on 9/27 and on 10/02 my total fat percentage is fine, but on 9/25 im actually lower tha accepted range by about 13%
Total Fat (% Calories Eaten ) Graph / Total Fat (% Calories Eaten ) Data/ Date Total Fat (% Calories Eaten ) 09/25/12 17
09/26/12 No Data
09/27/12 42
09/28/12 No Data
09/29/12 35
09/30/12 35
10/01/12 No Data
10/02/12 27
Figure 5. Shows the total amount of dietary fiber consumed for five different days
Ø I am lower on the target range on all five days, the only day I am close to the target is on 9/27
Total Dietary Fiber Graph / Dietary Fiber Data/ Date Dietary Fiber in Grams 09/25/12 17
09/26/12 No Data
09/27/12 24
09/28/12 No Data
09/29/12 11
09/30/12 21
10/01/12 No Data
10/02/12 9
Biology 103– Nutrition
LA 3 PLM Nutrition 2017-06-23 / Session:
Section:
Class Location:
Days / Time: Instructor: / Summer 2017
71200 4 Units
NVC 2210 and LAB 2031
MTWTh 10:30 AM – 12:35 PM
RIDDELL
Figure 6. Shows the total amount of saturated fat consumed for five different days
Ø 9/29 is the highest day of saturated fat in grams intake and 9/27 is the second highest, although I am low on the other three days, 9/25 is the lowest day of saturated fat intake by about 17 grams
Amount of saturated fat in grams Graph / % of calories from saturated fat GraphSaturated Fat in Grams Data / % of Calories from Saturated Fat Data
Date Saturated Fat in Grams 09/25/12 8
09/26/12 No Data
09/27/12 31
09/28/12 No Data
09/29/12 35
09/30/12 19
10/01/12 No Data
10/02/12 15 / Date % of Calories from Saturated Fat 09/25/12 5
09/26/12 No Data
09/27/12 14
09/28/12 No Data
09/29/12 13
09/30/12 9
10/01/12 No Data
10/02/12 10
Biology 103– Nutrition
LA 3 PLM Nutrition 2017-06-23 / Session:
Section:
Class Location:
Days / Time: Instructor: / Summer 2017
71200 4 Units
NVC 2210 and LAB 2031
MTWTh 10:30 AM – 12:35 PM
RIDDELL
Figure 7. Shows the total amount of monounsaturated fat consumed for five different days
Ø 9/27 is the highest day I consume monounsaturated fat, 9/29 and 9/30 are about the same on the intake of monounsaturated fat and 9/25 is the lowest
Monounsaturated Fat in Grams Graph / Monounsaturated Fat in Grams Data/ Date Monounsaturated Fat in Grams 09/25/12 11
09/26/12 No Data
09/27/12 39
09/28/12 No Data
09/29/12 27
09/30/12 26
10/01/12 No Data
10/02/12 14
Figure 8. Shows the total amount of cholesterol consumed for five different days
Ø On 9/29, 9/30, and 10/02 I pass the limit of cholesterol that I am supposed to be consuming, but on 9/25 and 9/27 I am significantly lower
Cholesterol intake graph / Cholesterol intake data/ Date Cholesterol in Milligrams 09/25/12 108
09/26/12 No Data
09/27/12 220
09/28/12 No Data
09/29/12 330
09/30/12 332
10/01/12 No Data
10/02/12 368
Biology 103– Nutrition
LA 3 PLM Nutrition 2017-06-23 / Session:
Section:
Class Location:
Days / Time: Instructor: / Summer 2017
71200 4 Units
NVC 2210 and LAB 2031
MTWTh 10:30 AM – 12:35 PM
RIDDELL
Figure 9. Shows the total amount of vegetables consumed for five different days
Ø I am low on all five days on my vegetable intake my highest day of vegetable intake is on 9/27 with 2 cups
Vegetables in Cups Graph / Vegetables in Cups Data/ Date Vegetables in Cups 09/25/12 1¼
09/26/12 No Data
09/27/12 2
09/28/12 No Data
09/29/12 1½
09/30/12 1¾
10/01/12 No Data
10/02/12 1
Figure 10. Shows the total amount of fruits consumed for five different days
Ø 9/27 is the highest day of fruit of intake with 3 cups, 9/25 and 10/02 have the same amount of fruit of intake, 9/30 I’m low on the target of fruit and on 9/29 I don’t consume any fruit
Fruits in Cups Graph / Fruits in Cups Data/ Date Fruits in Cups 09/25/12 2¾
09/26/12 No Data
09/27/12 3
09/28/12 No Data
09/29/12 0
09/30/12 1¾
10/01/12 No Data
10/02/12 2¾
Biology 103– Nutrition
LA 3 PLM Nutrition 2017-06-23 / Session:
Section:
Class Location:
Days / Time: Instructor: / Summer 2017
71200 4 Units
NVC 2210 and LAB 2031
MTWTh 10:30 AM – 12:35 PM
RIDDELL
Figure 11. Shows the total amount of dairy consumed for five different days
Ø The only day I meet my dairy target is on 9/29, on 9/27 and 9/25 I am fairly close but I still don’t make it and on 9/30 and 10/02 I am low on my dairy.
Dairy in Cups Graph / Dairy in Cups Data/ Date Dairy in Cups 09/25/12 2½
09/26/12 No Data
09/27/12 2¾
09/28/12 No Data
09/29/12 3
09/30/12 2
10/01/12 No Data
10/02/12 1½
Figure 12. Shows the total amount of protein foods consumed for five different days
Ø I am pretty close to my protein target on most of my days except on 9/25 because I am 2 cups below it and on 9/29 I go a little over my target.
Protein Foods in Ounces Graph / Protein Foods in Ounces Data/ Date Protein Foods in Ounces 09/25/12 3½
09/26/12 No Data
09/27/12 5
09/28/12 No Data
09/29/12 6
09/30/12 5
10/01/12 No Data
10/02/12 5½
Biology 103– Nutrition
LA 3 PLM Nutrition 2017-06-23 / Session:
Section:
Class Location:
Days / Time: Instructor: / Summer 2017
71200 4 Units
NVC 2210 and LAB 2031
MTWTh 10:30 AM – 12:35 PM
RIDDELL
Figure 13. Shows the total amount of oils consumed for five different days
Ø My oils in teaspoons that I consume are fairly low with the exception of 9/30 where I actually go over my target by a teaspoon.
Oils in Teaspoons Graph / Oils in Teaspoons Data/ Date Oils in Teaspoons 09/25/12 0
09/26/12 No Data
09/27/12 2
09/28/12 No Data
09/29/12 4
09/30/12 7
10/01/12 No Data
10/02/12 1
Figure 14. Shows the total amount of sodium consumed for five different days
Ø I exceed my sodium target on most of my days except on 9/25 which was my low and disciple day.
Amount of sodium Graph / Amount of sodium Data/ Date Sodium in Milligrams 09/25/12 1322
09/26/12 No Data
09/27/12 2700
09/28/12 No Data
09/29/12 4676
09/30/12 2682
10/01/12 No Data