MICHAEL S. BUGIELSKI, M.S.

12 Wake Robin Court #101 Woodridge, IL 60517

630.541.9007 (H) 773.726.0489 (C) email:

PERSONAL PERFORMANCE AND CONDITIONING Chicago, IL 2005 – Present

Private Strength, Performance and Conditioning Coach

 Privately instruct professional and collegiate athletes

 Certified Sportsmetrics Practitioner; a scientifically proven ACL strength training protocol

 Specifically design programs to focus on the athlete’s strength, power, endurance and kinesthetic awareness

 Design specialized training regimens to produce maximum muscular adaptations, decrease

injury rates, and prevent overtraining

UNIVERSITY OF ILLINOIS AT CHICAGO Chicago, IL 2004 - 2005

Assistant Strength and Conditioning Coach

 Coached athletes in HIT (High Intensity Training) protocol; a scientifically developed program comprised of short,

very intense, specialized programs that produce maximum muscular adaptations, decrease injury rates, and

prevent overtraining

 Reviewed, modified, and documented all workouts; compiling a database of training sessions, progress, and dates

performed, by all intercollegiate athletes

 Developed athletes’ strength, quickness, agility, and speed for intercollegiate athletic competition

 Assisted Head Strength Coach with any data entry, training and scheduling issues

CHICAGO BULLS / CHICAGO WHITE SOX TRAINING ACADEMY Lisle, IL 2003

Sports Performance Coach

 Oversaw implementation of “Explosion” conditioning program, the official strength and conditioning program

of the Chicago Bulls and Chicago White Sox

 Worked to develop a routine of training, core strength, injury prevention, improved work capacity, speed,

power, quickness and agility

 Instructed athletes in proper form, biomechanics, body position, and alignment

CHICAGO STATE UNIVERSITY Chicago, IL 2002 – 2003

Head Strength and Conditioning Coach

 Wrote and compiled a strength and conditioning manual addressing the science of kinesiology

 Responsible for preparing 14 Division I varsity teams for intercollegiate athletic competition

 Designed, implemented, and maintained pre-, in-, and post-season strength and conditioning programs for all

teams

 Successfully trained approximately 125 male and female athletes

 Coached athletes with reference to Olympic Lifts, Major Muscle Groups, Flexibility, Lineal Speed Development,

Plyometric Training, Pre-Season Conditioning, Strength and Power Development, Nutrition, and Safety

Considerations

 Maintained weekly office hours for private student consultations and meetings

 First individual to hold this position in the 135-year history of the university

CITY COLLEGES OF CHICAGO / WRIGHT COLLEGE Chicago, IL 2001 - 2002

Adjunct Faculty / Lecturer

 Designed curriculum manual addressing the science of kinesiology

 Instructed classes, covering topics of Anatomy, Biomechanics, Fitness, and Nutrition and taught fundamentals of

developing sport specific strength and conditioning programs

 Taught in a collegiate setting emphasizing proper form and function of the major muscle groups, their actions and

motions and most efficient ways to develop, tone and/or strengthen the targeted muscle groups

BODY MANAGEMENT CENTER Northfield, IL 1999 - 2001

Sales Director / Supervisor

 Developed, supervised, designed and conducted corporate membership drives, health programs, and wrote

community wellness newsletters and health event brochures

 Improved personal sales from start-up to $45,000 in first year, adding more than 20% to first year projected

earned revenue

 Managed staff of ten, conducted monthly staff meetings, developed sales staff schedule, and created monthly

corporate sales reports

 Instructed staff in effective membership sales techniques, customer service, and floor coverage for a 48,000sq.ft

wellness center

 Company closed

EDUCATION

CHICAGO STATE UNIVERSITY Chicago, IL 2009 – Present

 Teacher’s Certification Candidate

 English Certification

 Special Education Endorsement

 Physical Education Endorsement

CHICAGO STATE UNIVERSITY Chicago, IL 2005  Master of Science in Kinesiology

ILLINOIS STATE UNIVERSITY Normal, IL 1994

 Bachelor of Science in English

 Minors in Journalism and Geography

 Dean’s List

CONITINUING EDUCATION

UNIVERSITY OF DETROIT Detroit, MI 2009

 Collegiate Coaching Seminar

 Strength and Conditioning Seminar

UNIVERSITY OF NOTRE DAME Notre Dame, IN 2003

 Collegiate Coaching Seminar

 Agility Strength and Speed

 Seminar Strength and Conditioning Clinic

UNIVERSITY OF ILLINOIS / CHICAGO Chicago, IL 1999 – 2002

 Awarded Fitness Specialist Certification

 Concentration in Exercise Physiology / Kinesiology

 Assistant Instructor: Rush University Medical Center

COMPUTER SKILLS

 Windows / Macintosh; MS Word, Excel and PowerPoint

AFFILIATIONS, CERTIFICATIONS AND MEMBERSHIPS

 Aerobic and Fitness Association of America (AFAA)

 American Council on Exercise (ACE)

 American Kenpo Karate Association

 Illinois Health, Physical Education, Recreation and Dance

 International Sports and Conditioning Association (ISCA)

 National Academy of Sports Medicine (NASM)

 National Strength and Conditioning Association (NSCA)

 National Throws Coaches Association

 Professional Association of Dive Instructors (PADI)

 Sportsmetrics Practitioner

 United States Tae Kwon Do Union

 United States Triathlon Union (USTU)

COACHING AFFILIATIONS

 Chicago Blackhawks (2005, 2006)

 Chicago Bulls (2003, 2004)

 Chicago State University (2002, 2003)

 Chicago White Sox (2003, 2004)

 Driscoll Catholic High School (2004)

 University of Illinois at Chicago (2004, 2005)