80 Day Obsession Weekly Meal Plan

80 Day Obsession Weekly Meal Plan

Sunday

7:00 / Meal 1 / StrawberryShakeology, ½ banana, pb /
9:30 / Meal 2 / Carrots & Protein Packed Ranch Dip, apples /
12:30 / Meal 3 / Out /
3:30 / Meal 4 / Ham & Spinach Pasta /
6:30 / Meal 5 / Maple Glazed Salmon, New Potatoes, Broccoli /

Monday

7:00 / Meal 1 / StrawberryShakeology, ½ banana, coconut oil /
9:30 / Meal 2 / Cucumber, hummus, grapes /
11:30 / Pre-Workout Meal / Maple Glazed Salmon, New Potatoes, Broccoli /
12:30 / Energize
1:00 / Hydrate
2:30 / Recover / ½ banana /
3:30 / Post Workout Meal / Spinach Egg Wrap /
6:30 / Meal 3 / Chicken Fajitas (BodyBeast) /
9:30 / Recharge

Tuesday

7:00 / Meal 1 / StrawberryShakeology, ½ banana, pb /
9:30 / Meal 2 / Carrots & Protein Packed Ranch Dip, apples /
11:30 / Pre-Workout Meal / Chicken Fajitas (BodyBeast) /
12:30 / Energize
1:00 / Hydrate
2:30 / Recover / banana /
3:30 / Post Workout Meal / Ham & Spinach Pasta /
6:30 / Meal 3 / Aztec Casserole /
9:30 / Recharge

Wednesday

7:00 / Meal 1 / StrawberryShakeology, ½ banana, pb /
9:30 / Meal 2 / Cucumber, hummus, grapes /
11:30 / Pre-Workout Meal / Aztec Casserole /
12:30 / Energize
1:00 / Hydrate
2:30 / Recover / ½ banana /
3:30 / Post Workout Meal / Spinach Egg Wrap /
6:30 / Meal 3 / Key West Shrimp Bowls /
9:30 / Recharge

Thursday

7:00 / Meal 1 / StrawberryShakeology, ½ banana, pb /
9:30 / Meal 2 / Carrots & Protein Packed Ranch Dip, apples /
11:30 / Pre-Workout Meal / Key West Shrimp Bowls /
12:30 / Energize
1:00 / Hydrate
2:30 / Recover / banana /
3:30 / Post Workout Meal / Ham & Spinach Pasta /
6:30 / Meal 3 / Slow Cooked Minestrone /
9:30 / Recharge

Friday

7:00 / Meal 1 / StrawberryShakeology, ½ banana, pb /
9:30 / Meal 2 / Cucumber, hummus, grapes /
11:30 / Pre-Workout Meal / Slow Cooked Minestrone /
12:30 / Energize
1:00 / Hydrate
2:30 / Recover / ½ banana /
3:30 / Post Workout Meal / Spinach Egg Wrap /
6:30 / Meal 3 / Out /
9:30 / Recharge

Saturday

7:00 / Meal 1 / StrawberryShakeology, ½ banana, pb /
8:30 / Pre-Workout Meal / Spinach Egg Wrap /
9:30 / Energize
10:00 / Hydrate
11:30 / Recover / apple /
12:30 / Post Workout Meal / Ham & Spinach Pasta /
3:30 / Meal 2 / Carrots & Protein Packed Ranch Dip, apples /
6:30 / Meal 3 / out /
9:30 / Recharge