Where?
106 W. 53rd Street
Boise, ID 83714
(Off W Chinden Near Western Idaho Fair Grounds)
Training Blocks:
Block 2: Oct 2nd -Oct 31st
Block 3: Nov 1st–Nov 30th
When? (subject to change)
Tuesday & Friday
6:30pm -8:00pm
Price?
2 Days/Week – $250/Block [Total Sessions/Block: 8]
Questions?
Please Contact
Stacy Dragila
(208)-241-1234
2000 Olympic Champion
3x World Champion
15x US Champion
Former American and World Record Holder
USATF Hall of Fame Inductee /
Athletes & Parents
Speed and agility are an essential part of training regardless of what sport you participate in or your age. Our speed and agility program will aid in developing your sprint mechanics to increase your overall speed and power. It is designed to work the muscles and tendons throughout your legs and core to increase performance while minimizing injury. This program will help develop proper movement techniques and help maximize your efficiency while performing any and all athletic endeavors. We believe that you are never too young to start developing speed and agility as long as it is appropriate for the degree of physical and psychological maturity of each individual athlete.The Facility
I purchased a building a year ago and have been completing major renovations and improvements. The building is a 5,000 s.f.. indoor facility that will allow for full approach pole vault, speed and agility training, strength and conditioning training and modified hurdle and long jump training.Speed & Agility Training
[Coached by Steve Pust]Speed and agility are essential regardless of your sport. Our speed and agility program will aid in developing your sprint mechanics to increase your overall speed and power. This will help develop proper movement techniques for a quicker first step. Help maximize your efficiency while performing any and all athletic endeavors.
Sign me up!
We have already begun! It isn’t too late to join us for some top qualityspeed andagility sesions. We will have weight room equipment, plyo boxes, turfed field, sleds, med balls, and hurdles to utilize in developing speed and agility. We request that you pay for training in advance. We will break up practices into 2 training block.Sessions are non-refundable. This makes the athlete more committed to the process of getting better!!
Introductory-Session Option: Not sure Speed & Agility is for you? Feel free to sign up for a $30 Introductory single-session to test-drive Speed & Agility Training. This Intro Fee will be credited toward your Block Fees when you decide to sign up for the full course.