Menu Ideas 2004
Soups & Appetizers
S = South Beach, A = Atkins
- Loaded Potato Skins, this favourite is loaded with bacon, sausage, tomatoes, green onions, cheddar and jack cheese, with sour cream for dipping
- Pan-seared Rock Shrimp & Scallops with black olives, artichoke hearts, sweet corn and red peppers, with tomato Provencal foccacia bread wedges
- Chips & Friends warm artichoke and spinach dip, Tzatziki dip and hummus, served with toasted pita chips
- Calamari Baby calamari with onion rings and tzatziki dip sauce
- Ruby Grapefruit and Avocado with Lump crab meat and shrimp, served with citrus cocktail sauce
- Crab Cake and Lemon-Dill Shrimp, served with an olive spread and garlic crostini
- Simple Cheese Quesadilla, 9” tortilla with jack and cheddar cheese, green onions, jalapeno peppers and black olives, served with Ranchero dipping sauce. Add bacon, chicken or spiced beef.
- Potato Gnocchi Gratin, with mushrooms, capers, black olives and tomato sauce, broiled with cheddar cheese and garnished with turkey and apple sausage
- Dungeness Crab, Shrimp & Asparagus, with champagne vinaigrette and served in a Martini glass
- Cajun Garlic Cheese Bread
- Chunky Tomato and Corn Chowder (Dinner with smoked crab and clams)
- Finest at Sea Cold smoked peppered Sockeye salmon, naturally Alder smoked Albacore tuna and nuggets of salmon candy, served with dill-mustard sauce and garlic crostini
- Artichoke Hearts wrapped in Bacon (A)
- Shrimp Louis (S)
“Greens”
- Mahal Prawn Salad Juicy black tiger prawns, marinated in a spicy Tandoori dressing on a bed of house mixed gourmet greens, served with lychee fruit tossed in mango dressing
- Polo Salad on Herb-Balsamic Pasta Curried chicken salad with pineapples and raisins on herb/balsamic pasta and garnished with spinach
- Mediterranean Cashew Salad Shrimp, tossed with chopped lettuce, black olives, sun dried tomatoes, capers, chickpeas and roasted red peppers, topped with Italian dressing and spiced cashews
- Szechwan Sesame Chicken Salad Asian egg noodles tossed with broccoli, grape tomatoes, red onions, bean sprouts and carrot julienne with peanut-lime vinaigrette, served on baby greens with pan-fried sesame chicken
- Par Three Salad Delicious chicken salad topped with toasted almonds, tuna salad and gingered fruit-yogurt salad, served on greens
- Cranberry –Spinach Salad Goat cheese medallion, smoked turkey, dried cranberries, dried apples, grape tomatoes, cooked egg, mangoes and spiced pecans, served with raspberry dressing
- Clubhouse Salad with grilled Asparagus, romaine lettuce, topped with grilled chicken, marinated sun dried tomatoes, crisped prosciutto ham, grilled asparagus spears and shavings of parmesan cheese, served with garlic-balsamic dressing
- Spinach Greens with grilled Scallops bocconcini, tomatoes, prosciutto and marinated artichoke, served with roasted garlic and balsamic dressing
- Greek Salad (A)
- South Beach chopped Salad with Tuna (S)
- Dilled Shrimp Salad with herb-dill dressing (S)
- Salad Nicoise (S)
- South Beach Salad (S)
- Atkins Chef Salad (A)
Sand Wedges
- Manhattan Blue Sliced flat iron steak with lettuce, tomato, parmesan and blue cheese dressing in a New York style flatbread
- Smoke Stack Smoked turkey or Montreal smoked beef with havarti cheese, avocado, lettuce, tomato, bacon and spicy mustard spread
- Foccacia Grill Grilled foccacia bread stuffed with salmon or halibut, capers, onions, tomatoes and herbed cream cheese
- Italian Sub Thinly sliced Genoa salami, smoked ham and pastrami, accompanied by black olives, sliced onions, lettuce and provolone cheese, served on an Italian roll with a side of tomato sauce
- Bogey Sandwich Garlic grilled sub bun loaded with smoked beef, bacon, grilled onions, tomatoes, Swiss cheese, BBQ sauce and Dijon mustard
- Grilled Chicken, Roasted Pepper & Prosciutto Sandwich with bocconcini and olive-garlic tapenade, served on foccacia bread
- Cajun Shrimp Pita Pocket with pan-fried Cajun popcorn shrimp, shredded lettuce, tomatoes and roasted garlic remoulade, served in a pita pocket
- Philly Cheese Steak Pita Fold with sautéed onions, mushrooms, a hint of BBQ sauce and Swiss cheese
- Vegetarian Wrap English cucumbers, lettuce, alfalfa sprouts, tomatoes, red peppers and mushroom mix in a salsa tortilla and served with tzatziki sauce
- Smoked Turkey Wrap Turkey breast, tomatoes, edam cheese, avocado, lettuce and BBQ mayo, wrapped in a flour tortilla
- The Okanagan Club Wrap Maple bacon, smoked chicken, lettuce, tomato and a hint of peach chutney, wrapped in a spinach tortilla
- California Veggie Roll Pesto cream cheese, shaved cucumber, alfalfa sprouts, tomato, avocado, julienne of carrots and green onions, rolled in a flour tortilla
- Crab Cake Burger
- West Coast Burger
Lunch Entrees
Club Favorites & Lite Meals
- Greek Chicken Penne with chicken, spinach, feta cheese, capers, tomatoes, garlic and Kalamata olives, tossed in a white wine-garlic sauce
- Tokyo Express Tiger prawns and sliced pork tenderloin sautéed with mushrooms, onions and peppers in a teriyaki sauce with spinach linguine. Try on steamed rice
- Veal Piccata on Farfalle Pasta with mushrooms, asparagus and marinara sauce
- Tender Beef Tips with green peppercorns and Portobello mushrooms, served on garlic toast
- Seared Salmon with Oriental Vegetables Spiced salmon fillet on coconut basmati rice with sautéed teriyaki vegetables
- Veggie Flatbread Pizza 7” New York style flatbread with peppers, mushrooms, spicy green olives, black olives, artichokes, Roma tomato slices, feta and cheddar cheese
- Stir-fried Shrimp with Ginger and Mushrooms (A)
- Red Snapper with Tomato and Olives (A)
- Poached Salmon with Cucumber-Dill Sauce (S)
Breakfast
- Eggs Florentine with yogurt Hollandaise
- Breakfast Smoothie
- Granola and All Bran Parfait
- Turkey Sausage, Bacon & Cheddar Quesadilla Flour tortilla stuffed with cheddar cheese, bacon, turkey sausage and green onions, served with sour cream or salsa
- Smoked Salmon Frittata (A)
- Cheesy Frittata (S)
- Easy Asparagus and Mushroom Omelette (S)
- Mixed Berry Smoothie (A)
Dinner
Appetizers
- Saffron Lobster Bisque with Pernod and roasted shallot crostini
- Baked Coconut Shrimp with curried apricot sauce
- Stuffed Portobello Mushroom with shrimp, crab and feta cheese, on a bed of spinach with sun dried tomato sauce
- Clam and Mussels on Angel Hair Pasta Angel hair pasta with carrot julienne and saffron, garlic cream sauce
- Scallops & Prawns Scallops wrapped in bacon and prawns with diced tomato Provencal and garlic foccacia wedges
Entrees
- Maple-Mustard seared Halibut & Salmon
- Chicken California baked chicken breast stuffed with avocado and Monterey Jack cheese, served with champagne-tomato sauce
- Double-cut grilled Pork Chop with apple, pear & habanero chutney
- Beef Stir Fry Crisp snow peas, water chestnuts, bell peppers and mushrooms with a black bean sauce and served over oriental noodles
- Cajun Steak au Poivre Pan seared Cajun crusted rib eye steak with Dijon-Madagascar- peppercorn-Cognac cream sauce
- 8oz. New York Steak served with herb butter, marinara linguine and garlic bread
- Pan-Fried Pork or Beef Tenderloin with mushrooms, green onions, Angel hair pasta in a maple-mustard and basil cream sauce
- Hazelnut Crusted Breast of Chicken Fresh chicken breast filled with Okanagan goat cheese, sun dried tomatoes and spinach, served on a cranberry, peach and apple chutney
- Sea Scallops, Shrimp & Salmon simmered in a toasted almond-dill cream sauce with smoky pancetta
- Roast Peanut Pad Thai Tiger prawns, flash-fried with Asian greens, garlic, bean sprouts, peanuts and rice stick noodles in a black bean-ginger sauce
- Shell Shock Linguine Clams, mussels, prawns and real crab all tossed with mushrooms and asparagus in a sun dried tomato-tarragon and garlic sauce
- Beef Tenderloin and Prawns grilled beef tenderloin and garlic/herb prawns with tomato-Hollandaise sauce
- Cedar Plank Salmon Fresh B.C. salmon and crabmeat, lightly dusted with warm apple-thyme vinaigrette, baked on a cedar plank and served on a raisin and cranberry sauce
- Maple and Orange Marinated Salmon sautéed in cilantro-thyme butter, served with apple-fennel relish and Pernod cream sauce
- Halibut and Crab Cake poached halibut and a tasty crab cake, served on top of sautéed spinach with mango-papaya salsa
- Beef Tenderloin and Lamb Sirloin on fresh spinach with wild mushrooms, topped with creamy gorgonzola cheese and grape sauce
- Stuffed Lemon Sole with seafood mousse, tomato and capers, served with lemon-chive sauce
- Grilled Halibut on Spinach with sun dried tomato tapenade and julienne of vegetables
- Mixed Seafood Grill Salmon, halibut and prawn stew on spicy fresh papaya and mango relish
- Seared Salmon (Dijon mustard, lemon zest, dill) wrapped in prosciutto with tomato-basil & garlic sauce
- Grilled Cornish Game Hen lime and cilantro marinated, grilled corn salsa and rosemary/tequila butter
- “3” Cheese Tortellini with scallops and chorizo sausage, served in a tomato- Vodka Alfredo sauce with fresh basil
- Spinach stuffed Sole in light Cream Sauce (S)
- Snapper Provencal (S)
- Rib-Eye Steak with grilled Tomato Relish (S)
- Pan-roasted Steak and Onions (S)
- Pork Chops with Orange and Rosemary (A)
- Pork Chops with Poblano Pepper and Onion Cream Sauce (A)
- Chicken Cordon Bleu (A)
- Cornish Hens with Apricot-Wine Sauce (A)
- Chicken with Lemon and Capers (A)
- Creamed Chicken with Mushrooms (A)
- Herb-marinated Chicken in Wine Sauce (S)
- Tandoori Cornish Hens (S)
Vegetables
- Sautéed Spinach with Garlic and Olive Oil (A)
- Green Beans with Anchovy Sauce (A)
- Baked Tomatoes with Basil and Parmesan (S)
- Creamed Spinach (S)
Dessert
- Caramel Apple Turnover Tarts, Raisin and Rum Ice cream
- Dark and White Chocolate Mousse served in a Martini glass with mango coulis and mint stick
- Tiramisu with Almond Crème Brulee
- Apple, Fig, Date, Strawberry and Rhubarb Strudel with vanilla bean-mocha sauce
- Gallagher’s Melba Raisin and rum ice cream with poached peach, raspberry sauce and chocolate sauce, garnished with roasted almonds
- Banana Spring Roll with Tazo chai and golden California raisin ice cream
- Seasoned Berry Flan with mascarpone chocolate sauce
- Broiled Pineapple with Ice Cream and Almonds (A)
- Individual Lime Cheesecake (S)