Passport to Fitness- MC hits the Beach

Over the nine weeks, you will (theoretically) travel from Montgomery College to various beach destinations. You can do this by remaining physically active during the Summer; attending any of our wellness classes, working out in the fitness center or at your gym, doing 30 min. of physical activity such as swimming, biking, playing with the kids,etc. Each activity earns you miles that will help you travel to our various destinations.

As you reach each of these destinations, send me a “postcard” via email and I’ll enter your name in a drawing for some great grand prize drawings – the more destinations you reach, the more chances you have to win.

By the end of the 9-week challenge, you will have traveled to some great beach destinations.

Destination / Trip Miles / Miles Traveled / Prize earned
Maryland to Miami Beach / 1060 / 1,060 / MC wellness Fitness towel
Miami Beach to Bahamas / 180 / 1,240
Bahamas to Dominican Republic / 630 / 1,870 / Wellness water bottle
Dominican Republic to St. Lucia / 690 / 2,560
St. Lucia to Aruba / 610 / 3,170 / MC wellness gymbag

Total 3170 Miles

June 3- August 4, 2013 9 weeks

Average 350 miles a WEEK to reach final destination

Mileage chart:

100 miles- every wellness class/activity

100 miles- every MC fitness center visit

100 miles- keeping a food journal (100 miles per each week)

50 miles- gym visit (outside of MC)

50 miles- 30 min. of physical activity (playing with kids, swimming, running, biking)

50 miles- Stress Reduction activity (massage, meditation, favorite hobby)

10 miles- drinking at least 64oz. water daily

10 miles- beauty treatment (facials, mani/pedi, haircut)

Milemarkers:

1060 miles you have arrived at Miami Beach

1240 miles you have arrived at Bahamas

1870 miles you have arrived at Dominican Republic

2560 miles you have arrived at St. Lucia

3170 miles you have arrived at Aruba, FINAL DESTINATION