Girl’s PE 3rd Quarter Study Guide:
What does FITT stand for when using the FITT formula to create an exercise plan? Write one example of each:
F - ______Example: ______
I - ______Example: ______
T - ______Example: ______
T - ______Example: ______
What are the 15 benefits of regular physical activity we listed in our notes?
1. ______
2. ______
3. ______
4. ______
5. ______
6. ______
7. ______
8. ______
9. ______
10. ______
11. ______
12. ______
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15. ______
What are the 12 pieces of equipment we took notes on?
1. ______
2. ______
3. ______
4. ______
5. ______
6. ______
7. ______
8. ______
9. ______
10. ______
11. ______
12. ______
List the 11 muscle groups we learned about and give a description of where they are on the body:
1. ______- description/location: ______
2. ______- description/location: ______
3. ______- description/location: ______
4. ______- description/location: ______
5. ______- description/location: ______
6. ______- description/location: ______
7. ______- description/location: ______
8. ______- description/location: ______
9. ______- description/location: ______
10. ______- description/location: ______
11. ______- description/location: ______
What were the 12 safety rules?
1. ______
2. ______
3. ______
4. ______
5. ______
6. ______
7. ______
8. ______
9. ______
10. ______
11. ______
12. ______
What are the 5 components of Health Related Physical Fitness?
1. ______- ______
2. ______- ______
3. ______- ______
4. ______- ______
5. ______- ______
What is heart rate? ______
What does your target heart rate zone mean? ______
______
Where can you measure your heart rate?
1. ______
2. ______
3. ______
4. ______
What factors can affect your heart rate?
1. ______
2. ______
3. ______
4. ______
What is blood pressure? ______
What does your target heart rate zone mean? ______
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Why is it important to know if your heart rate is in your target heart rate zone when you are exercising? ______