DFP FINAL EXAM STUDY GUIDE 2013

UNIT 1: INTRODUCTION TO FITNESS TRAINING

DEFINE:

  1. Anatomy: (pg. 15)
  1. Kinesiology: (pg. 15)
  1. Physiology: (pg. 15)
  1. Body Composition: (pg. 14)
  1. Muscle Endurance: (pg. 12)
  1. Cardiovascular Endurance: ( pg.12)
  1. Flexibility: (pg. 13)
  1. Muscle Strength: (pg. 12)

MATCH THE JOINT ACTION TO ITS CORRESPONDING MUSCLE: ( pg. 18)

9. Spine Flexion a. Bicep

  1. Elbow Flexionb. Tricep
  1. Elbow Extensionc. Quadriceps
  1. Knee Extensiond. Hamstring
  1. Shoulder Abductione. Rectus Abdominus
  1. Knee Flexionab. Pectorals
  1. Shoulder Adductionac. Deltoids

16. Spine Extensionad. Rhomboids

ae. Latissimus Dorsi

ba. Erector Spinae

MATCH THE EXERCISE WITH ITS CORRESPONDING PRIMARY MUSCLE: (PG. 18)

17. Pectorals a. Leg Extension

18. Quadricepsb. Seated Leg Curl

19. Gastrocnemiusc. Shoulder Press

20. Tricepsd. Pull Up

21. Deltoide. Bench Press

22. Rhomboidab. Seated Row

23. Erector Spinaeac. Sit Up

24. Hamstringad. Dips

25. Latissimus Dorsiae. Back Extension

26. Rectus Abdominusba. Horizontal Calf

MATCH THE MUSCLE WITH ITS ANTAGONIST: (PG. 18)

27. Tibialis Anteriora. Deltoid

28. Tricepsb. Erector Spinae

29. Rectus Abdominusc. Gastrocnemius

30.Latissimus Dorsid. Bicep

DEFINE:

31. Overload: (pg. 10)

32. Active Flexibility: (pg.13)

33. Static Flexibility: (pg. 14.)

.

34. Karvonen Method: (pg. 12)

35. Aerobic Exercise: (pg. 12)

36. Isotonic Exercise: (pg. 15)

37. Hypertrophy: (pg. 16)

38. “All or None Law”:(pg. 16)

UNIT 2: BODY COMP., BODY WEIGHT MANAGEMENT, NUTRITION

DEFINE:

  1. Basal Metabolic Calories: (pg. 24)
  1. Activity Calories: (pg. 24)
  1. Caloric Expenditure Formula (pg. 26)
  1. Essential Body Fat: (pg. 21)

Know how to determine number of total daily calories needed to maintain the current weight for a person of 150 lbs. with a 50% activity level. (PG. 24-25)

Know which method is not used to determine body composition. (PG. 21)

Know what has to happen in order to lose weight. (PG. 25)

ANSWER THE FOLLOWING:

  1. What is the average body fat for a man? (pg. 21)
  1. What is the average body fat for a woman? (pg. 21)
  1. What is the main source of energy for the body and what percentage of your daily calories should this make up? (pg. 30)
  1. What should make up between 20% to 35% of your daily calories? (pg. 30)
  2. What should make up between 10-30% of your diet? (pg.30)
  1. What is the function of Protein? (pg. 30)
  1. What are the body’s most essential nutrient and vital to all body functions? (pg. 31)
  1. Are Saturated Fats Solid or Liquid at room temperature and do the come from plant or animal sources? (pg. 30)
  1. According to the new food plate, what is the base of a healthy diet? (pg.33)
  1. How much does one pound of fat equal? (pg. 25 )
  2. How much water is recommended per day? (pg. 35)
  1. What are minerals? (pg. 31)
  1. What happens to your metabolism if you eat smaller, more frequent meals? (pg. 35)

UNIT 3: BLOOD PRESSURE, CARDIOVASCULAR DISEASE

ANSWER THE FOLLOWING:

  1. What is Blood Pressure? (pg. 39)
  1. What are the two reading of blood pressure called? (Top and Bottom Number) (pg. 39)
  1. What is a healthy blood pressure? (pg. 39)
  1. What are the risk factors for hypertension? (pg. 39)
  1. What is Cardiovascular Disease? (pg. 36)
  1. Why is smoking harmful? (pg. 40)
  1. What is Coronary Heart Disease? (pg. 44)
  1. What is the leading cause of death for both men and women in the US? (pg. 36)
  1. The buildup of fatty plaque and/or blood clots in the arteries leading to the brain causes what type of cardiovascular disease? (pg. 36)
  1. The gradual failure of the heart to pump as much blood as it receives leads to which type of cardiovascular disease? (pg. 36)
  1. The buildup of fatty plaque in the coronary arteries leads to which type of cardiovascular disease? (pg. 36)
  1. What is the desirable TOTAL cholesterol? (pg. 38)
  1. Which is the good cholesterol, HDL or LDL?