“Deal A Healthy Heart” Develops a Physically Educated Person!”
Power Standard One: “I can move correctly.”National Standard 1
Students demonstrate competency in motor skills and movement patterns needed to perform a variety
of physical activities. Within this activity.
Power Standard Two: “I Can Train Me and I can train others.”National Standard 2
Student is able to choose the level of exertion and modifications for the activities listed in this activity. Essentially they are training for what they are able to do and training needs.
Power Standard Three: “I participate regularly.”National Standard 3
Student applies the FITT principle weekly. Student seeks active and regularly participation in sport, game, and fitness.
Power Standard Four: “I am fit.” National Standard 4
The student is asked at the conclusion of the activity questions related to the fitness components based on the selected activities.
Power Standard Five: “I can play fairly.”National Standard 5
Student exhibits responsible personal and social behavior that respects self and others in physical activity settings.
Power Standard Six: “I value PE, fitness, and health.”National Standard 6
Student chooses to live a healthy and fit life.
“Green Friendly” DEAL A HEALTHY HEART __
Each person in your group will deal their self one card. You will flip the card over and perform the listed exercises according to the card dealt. When completed place the card in the completed pile, and flip over a new card. When you have completely gone through the entire deck of cards you are done.
KING- 10 push ups, or MODIFIED PUSH UPS
QUEEN- Hold the plank position for 10 seconds, can you raise a leg and hold too?
JACK- 10 squats, or squat jumps……can you get to parallel each time?
HEARTS- That # of jumping jacks or line jumps
SPADES- That # of crunches or make it a little harder and do military crunches
DIAMONDS- That # of mountain climbers, wider lunging knees really cranks it up
CLUBS- That # of alternating lunges, or balance and touch floor
ACES- One STAR JUMP!!!!!
JOKERS-Whoever draws this card YELLS out “JOKER!” Everyone in your group stops and immediately as a group yourun around the gym once! Remember to run clockwise!!!!
“Green Friendly” DEAL A HEALTHY HEART __
Each person in your group will deal their self one card. You will flip the card over and perform the listed exercises according to the card dealt. When completed place the card in the completed pile, and flip over a new card. When you have completely gone through the entire deck of cards you are done.
KING- 10 push ups, or MODIFIED PUSH UPS
QUEEN- Hold the plank position for 10 seconds, can you raise a leg and hold too?
JACK- 10 squats, or squat jumps……can you get to parallel each time?
HEARTS- That # of jumping jacks or line jumps
SPADES- That # of crunches or make it a little harder and do military crunches
DIAMONDS- That # of mountain climbers, wider lunging knees really cranks it up
CLUBS- That # of alternating lunges, or balance and touch floor
ACES- One STAR JUMP!!!!!
JOKERS-Whoever draws this card YELLS out “JOKER!” Everyone in your group stops and immediately as a group yourun around the gym once! Remember to run clockwise!!!!
“FITNESS HI-TECH” DEAL A HEALTHY HEART
Each person in your group will deal their self one card. You will flip the card over and perform the listed exercises according to the card dealt. When completed place the card in the completed pile, and flip over a new card. When you have completely gone through the entire deck of cards you are done.
KING- 10 jumping rope, make it harder and perform 10 double unders
QUEEN- 10 physioball crunches!
JACK- 10 squats with weighted bar…..get to parallel!!!!
HEARTS- That # of side to side gliding (with Gliders)
SPADES- That # X 2 lat pulls with resistance bands
DIAMONDS- That # X 2 kettleball swings
CLUBS- That # of alternating lunges, or balance touch floor with hand held wts.
ACES- Balance on Bosu for 10 seconds
JOKERS-Whoever draws this card YELLS out “JOKER!” Everyone in your group stops and immediately as a group yourun perform 20 basic steps on Reebok Step!
“FITNESS Components” DEAL A HEALTHY HEART _
Each person in your group will deal their self one card. You will flip the card over and perform the listed exercises according to the card dealt. When completed place the card in the completed pile, and flip over a new card. When you have completely gone through the entire deck of cards you are done.
KING- 10 jumping rope……what fitness component is this?
QUEEN- 10 seconds warrior pose on each side……what fitness component is this?
JACK- 10 squats………what fitness component is this?
HEARTS- That # of push ups………….what fitness component is this?
SPADES- That # mountain climbers……what fitness component is this?
DIAMONDS- That # crunches………what fitness component is this?
CLUBS- That # of swimmers………. what fitness component is this?
ACES- Balance on Bosu for 10 seconds….what fitness component is this?
JOKERS-Whoever draws this card YELLS out “JOKER!” Everyone in your group stops and immediately as a group yourun perform 20 basic steps on Reebok Step…………what fitness component is this?
“SPORTS” DEAL A HEALTHY HEART __
Each person in your group will deal their self one card. You will flip the card over and perform the listed exercises according to the card dealt. When completed place the card in the completed pile, and flip over a new card. When you have completely gone through the entire deck of cards you are done.
KING- 10 tennis juggles on the sweet spot
QUEEN-Go through the ladder once—alternating skips! (center of the room)
JACK- 5 standing broad jumps, jump as far as you can!
HEARTS- That # volleyball bumps to self
SPADES- That # balance soccer ball or basketball on one of your thighs
DIAMONDS- That # volleyball sets to self
CLUBS- That # of soccer juggles
ACES- One free throw
JOKERS-Whoever draws this card YELLS out “JOKER!” Everyone in your group stops and immediately as a group youdribble a basketball around the perimeter of the gym.