Breakfast:
W.W. Pancakes 2 ea
W/Fat Free Whip Cream 2 tbsp;
Blueberries 4 oz. /or syrup 1 oz
Or
Apple Cinnamon Cheerios 2 oz
Yogurt 4 oz.
+
100% Apple Juice 4 oz.
Peaches in Juice 4 oz
Choice of Milk 8 oz / Breakfast:
WW Bagel– 1 ea
Lite Cream Cheese 1 pk
Or
Golden Graham - 2 oz/ 1 Yogurt
+
100% Pineapple Juice 4 oz.
Fruit Cocktail 4 oz
Choice of Milk 8 oz / Breakfast:
WW Waffles 2 oz w/Strawberries
4 oz topped with fat free whipped cream 2tbsp or Syrup 1 TBP
Or
Multi-grain Cheerios 2 oz
Yogurt 4 oz.
+
100 % Orange Juice 4 oz.
Fresh Banana 1 ea
Choice of Milk 8 oz / Breakfast:
Turkey Sausage Patty 1 oz
On WW Toast 2 sl
Or
Trix Cereal 2 oz
Yogurt 4 oz.
+
100 % Fruit Punch Juice 4 oz.
Mandarin Orange 4 oz
Choice of Milk 8 oz / Breakfast:
Oatmeal w/Raisins 8 oz
w/Condensed milk 2 tbsp.
WW Toast 1 sl.
Or
Choice of Assorted cereal 1 oz
Yogurt 4 oz
+
100 % Orange Juice 4 oz.
Grapefruit Halves 4 oz
Choice of Milk 8 oz
Lunch:
Spaghetti 4 oz
W/Alfredo Sauce 4 oz
Or
Turkey Ham Sandwich 1 ea
Roasted Cauliflower 4 oz
Cream of Vegetable Soup 8 oz
Frozen Fruit Treat 4 oz
Fresh Fruit basket 1 sv
Milk 8 oz / Lunch:
Baked Chicken Fajita 2 oz
W.W Tortillas 2 oz
Grilled Peppers & Onions 2 oz
Or
Turkey Sandwich 1 ea
Shr. Lettuce & Tomatoes 2 oz
WG Garden Rice 4 oz
Southwestern Salad 1 cup
Assorted Salad Dressing 2 pc
Fresh Pineapple Slices 4 oz
Fresh Fruit basket 1 sv
Milk 8 oz / Lunch:
Chicken Chop Suey 3 oz
Steamed Brown Rice 4 oz
Or
Cheese Sandwich 1 ea
Roasted Asparagus 4 oz
Fresh Garden Salad 1 cup
Asst. Low Fat Dressing 2 oz
Apple Slice 1 sv
Fresh Fruit basket 1 sv
Milk 8 oz / Lunch:
BBQ Chicken ¼ ea
Or
SB & J Sandwich 1 ea
Baked Sweet Potato
Stir-fry Vegetable 4 oz
WW Roll 1 ea/Margarine 1 t
Romaine Salad 1 cup
Asst. Low Fat Dressing 2 oz
Chilled Peaches 4 oz
Fresh Fruit basket 1 sv
Milk 8 oz / Lunch:
Chinese Pepper Steak 6 oz
Brown Rice 4 oz
Or
Turkey Sandwich 1 ea
Lima Beans 4 oz
W.W Roll 1 oz; Margarine 1t
Orange Wedges 4 ea
Fresh Fruit basket 1 sv
Milk 8 oz
1 % Milk is served unless otherwise stated
Menu is subject to change without notice