October Calendar. This Calendar template is blank, printable, and editable.
◄ September / ~ October 2015 ~ / November ► /Sun / Mon / Tue / Wed / Thu / Fri / Sat /
1 Hornby St Room 1102
Lunch & learn 1200-1300
Emergency Preparedness by Beth Larcombe
/ 2 / 3
4 / 5 HFH-education room by cafeteria
Lunch & Learn
1200-1300
EFAP presentation: Stress-Less: Mindfulness Stress Reduction for Busy People
by
Simone Riml / 6 MSJ-harvest room A
Lunch & Learn
1200-1300
EFAP presentation: Stress-Less: Mindfulness Stress Reduction for Busy People by
Simone Riml / 7 SPH-dining room 1 & 2
Lunch & Learn
1200-1300
EFAP presentation: Stress-Less: Mindfulness Stress Reduction for Busy People
by
Simone Riml / 8 LANGARA-Education Room
Lunch & Learn
1330-1430
EFAP presentation: Stress-Less: Mindfulness Stress Reduction for Busy People
by
Simone Riml
Launch of PHC Mental Health and Mental Wellness Website / 9 BROCK FAHRNI BF3 Multipurpose room
Lunch & Learn
1400-1500
EFAP presentation: Stress-Less: Mindfulness Stress Reduction for Busy People by
Simone Riml / 10
11 / 12
Thanksgiving / 13 MSJ-harvest room A
Lunch & Learn 1200-1300
Taking care of your back by MSIP Advisor Karen Chow / 14 / 15 SPH-Hurlburt Auditorium
Lunch & Learn
1130-1230
Influenza disease & vaccine program
by Dr. Meena Dawar & collaboration with PHC IPAC / 16 Langara
Multi-purpose room
Lunch & learn
1400-1500
Osteoarthritis & pain management by
Nurse Educator Susan Johnston from
OASIS (Osteoarthritis Service Integration System)
/ 17
18 / 19 HFH-education room by cafeteria
Lunch & Learn
1200-1300
Getting started with a fitness regime/setting realistic goals / 20 GET PHYSICAL!
Organize a Walk with your Colleagues
Hold a walking meeting
Check out the Community Fitness Partners on the Staff Discount page
Stretch it out!
Choose the stairs when going up one or down two flights / 21 SPH-dining room 3 (18)
Lunch & Learn
1200-1300
Starting a Fitness regime/setting realistic goals / 22 GET PHYSICAL!
Buy a pedometer and work toward 10,000 steps/day
Start a running club
Get off the bus 1 stop earlier
20-20-20 (get up every 20 minutes and walk 20 feet for 20 seconds)
Log your individual steps and challenge your colleagues to join you / 23 MSJ-harvest room A
Lunch & Learn 1200-1300
Starting a Fitness regime/setting realistic goals / 24
25 / 26 HFH-education room by cafeteria
Lunch & Learn 12-1300
Healthy Eating at work
Presentation
by PHC Nutrition dept / 27 MSJ-Harvest Room A
Lunch and
Learn 12-1300
Healthy Eating at work
Presentation
by PHC Nutrition dept / 28 SPH-Hurlburt Auditorium
Lunch & Learn 1200-1300
Healthy Eating at work
Presentation
by PHC Nutrition dept / 29 Brock Fahrni BF3
Lunch & Learn
1400-1500
Healthy Eating at work
Presentation
by PHC Nutrition dept / 30LANGARA
Lunch and learn 1400-1500
Healthy Eating at work
Presentation
by PHC Nutrition dept / 31
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