Sun / Mon / Tue / Wed / Thu / Fri / Sat /
One free day a week. / Have parents read over before doing. For all activities, ask mom and dad if it is ok to do them. / 1
Start with 5 stretches
Holding 10 sec.
Run around house 4 times, do 10 push-ups between each run round. At end do 20 crunches / 2
Start with 5 stretches
Holding 10 sec.
Run around house 5 times, do 10 push-ups between each run round. At end do 20 crunches / 3
Start with 5 stretches
Holding 10 sec.
Run around house 6 times, do 10 push-ups between each run round. At end do 20 crunches / 4
Start with 5 stretches
Holding 10 sec.
Run around house 7 times, do 10 push-ups between each run round. At end do 20 crunches / 5
Start with 5 stretches
Holding 10 sec.
Run around house 8 times, do 10 push-ups between each run round. At end do 20 crunches
6
Free day
Unless you want to just repeat Saturday / 7
5 stretches holding 10 sec.
Do 10 sprints up and down the drive way. Then in the grass 22 sit-ups. / 8
5 stretches holding 10 sec.
Do 12 sprints up and down the drive way. Then in the grass 22 sit-ups. / 9
5 stretches holding 10 sec.
Do 14 sprints up and down the drive way. Then in the grass 22 sit-ups. / 10
5 stretches holding 10 sec.
Do 16 sprints up and down the drive way. Then in the grass 22 sit-ups. / 11
5 stretches holding 10 sec.
Do 18 sprints up and down the drive way. Then in the grass 22 sit-ups. / 12
5 stretches holding 10 sec.
Do 20 sprints up and down the drive way. Then in the grass 22 sit-ups.
13
Free day
Unless you want to just repeat Saturday / 14
6 stretches holding 10 sec.
Run on the around your property 5, doing 12 push-ups between each round, at end 24 sit-ups. / 15
6 stretches holding 10 sec.
Run on the around your property 6, doing 12 push-ups between each round, at end 24 sit-ups. / 16
6 stretches holding 10 sec.
Run on the around your property 7, doing 12 push-ups between each round, at end 24 sit-ups. / 17
6 stretches holding 10 sec.
Run on the around your property 8, doing 12 push-ups between each round, at end 24 sit-ups. / 18
6 stretches holding 10 sec.
Run on the around your property 9, doing 12 push-ups between each round, at end 24 sit-ups. / 19
6 stretches holding 10 sec.
Run on the around your property 10, doing 12 push-ups between each round, at end 24 sit-ups.
20
Free day
Unless you want to just repeat Saturday / 21
7 stretches holding 10 sec.
Walk for 30 mins. with parents, or alone.
15 jumping jacks at end. / 22
7 stretches holding 10 sec.
Walk for 30 mins. with parents, or alone.
15 jumping jacks at end. / 23
7 stretches holding 10 sec.
Walk for 30 mins. with parents, or alone.
15 jumping jacks at end. / 24
7 stretches holding 10 sec.
Walk for 30 mins. with parents, or alone.
15 jumping jacks at end. / 25
7 stretches holding 10 sec.
Walk for 30 mins. with parents, or alone.
15 jumping jacks at end. / 26
7 stretches holding 10 sec.
Walk for 30 mins. with parents, or alone.
15 jumping jacks at end.
27
Free day
Unless you want to just repeat Saturday / 28
Fun day play a sport. / 29
Ride bikes for 20 mins. then 15 push-ups. / 30
Play with a Frisbee. / Notes: If your birthday is in June you get to do half of what is said to do on that day.
~ July 2010 ~ /
Sun / Mon / Tue / Wed / Thu / Fri / Sat /
For July you pick any sport for you birthday. / Everyday do at least 20 push-ups and 20 sit-ups / This month full of sports.
At least 15 mins. of play. / 1
5 stretches
Basketball / 2
5 stretches
Soccer / 3
5 stretches
Frisbee
4
Free day
Unless you want to just repeat Saturday / 5
5 stretches
Baseball/softball / 6
5 stretches
Tag / 7
5 stretches
football / 8
5 stretches
Basketball / 9
5 stretches
Soccer / 10
5 stretches
Frisbee
11
Free day
Unless you want to just repeat Saturday / 12
5 stretches
Baseball/softball / 13
5 stretches
Tag / 14
5 stretches
football / 15
5 stretches
Basketball / 16
5 stretches
Soccer / 17
5 stretches
Frisbee
18
Free day
Unless you want to just repeat Saturday / 19
5 stretches
Baseball/softball / 20
5 stretches
Tag / 21
5 stretches
football / 22
5 stretches
Basketball / 23
5 stretches
Soccer / 24
5 stretches
Frisbee
25
Free day
Unless you want to just repeat Saturday / 26
5 stretches
Baseball/softball / 27
5 stretches
Tag / 28
5 stretches
football / 29
5 stretches
Basketball / 30
5 stretches
Soccer / 31
5 stretches
Frisbee
~ August 2010 ~ /
Sun / Mon / Tue / Wed / Thu / Fri / Sat /
1
Free day
Unless you want to just repeat Saturday / 2
7 stretches
Exercise to 15 mins. of music. Run, jumping jacks, etc. / 3
7 stretches
Swim for 30 mins. / 4
7 stretches
Bike ride 15 to 20 mins. / 5
7 stretches
Your choice / 6
7 stretches
Jog for 20 mins. / 7
7 stretches
Push-ups and sit- ups you choose how many.
8
Free day
Unless you want to just repeat Saturday / 9
7 stretches Exercise to 15 mins. of music. Run, jumping jacks, etc. / 10
7 stretches
Swim for 30 mins. / 11
7 stretches
Bike ride 15 to 25 mins. / 12
7 stretches
Your choice / 13
7 stretches
Jog for 20 mins. / 14
7 stretches
Push-ups and sit- ups you choose how many.
15
Free day
Unless you want to just repeat Saturday / 16
7 stretches
Exercise to 15 mins. of music. Run, jumping jacks, etc. / 17
7 stretches Swim for 30 mins. / 18
7 stretches
Bike ride 15 to 25 mins. / 19
7 stretches
Your choice / 20
7 stretches
Jog for 20 mins. / 21
7 stretches
Push-ups and sit- ups you choose how many.
22
Free day
Unless you want to just repeat Saturday / 23
7 stretches
Exercise to 15 mins. of music. Run, jumping jacks, etc. / 24
7 stretches Swim for 30 mins. / 25
7 stretches
Bike ride 15 to 30 mins. / 26
7 stretches
Your choice / 27
7 stretches
Jog for 20 mins. / 28
7 stretches
Push-ups and sit- ups you choose how many.
29
Free day
Unless you want to just repeat Saturday / 30
7 stretches
Exercise to 15 mins. of music. Run, jumping jacks, etc. / 31
7 stretches Swim for 30 mins. / Notes: August is a mix-up.
--Drink a lot of fluids during and after exercising.
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