Come and Join Our Dedicated Volunteer Walk Leaders on Our

BOROUGH WIDE WALK AND TALK

Come and join our dedicated volunteer walk leaders on our

Fun, Free and Friendly walking scheme

Monday

Hollin & Hopwood woods: 60 minute Grade 2* walk 10:30 Hollin estate management board, Middleton, M24

6FL

Milnrow Library: 60-90 minute Grade 2* walk 10:00 Milnrow library Newhey Road Milnrow

OL16 3PS

Syke Circular: 60-90 minute Grade 2 / Grade 3* walk 13:00 Syke Methodist church, Syke Rd, Rochdale OL12 9TF

Tuesday

Cutgate, Bamford & Norden 60-90 minute Grade 2 / Grade 3* walk 10:00 Edenfield Rd GP surgery, Cutgate Precinct, Rochdale OL11 5AQ

Littleborough Library: 60 minute Grade 3* walk 10:00 Littleborough library, Harehill park, Littleborough Rochdale OL15 9HE

Wednesday

Hollingworth Lake (Wheelchair Accessible): 30-60 minute Grade 1 / Grade 2* walk 10:00, Hollingworth lake visitors centre, Off lake Rd, Littleborough, OL15 0AQ (fortnightly)

Castleton Community Centre: 60 minute Grade 2* walk 10:00 Castleton community centre, Manchester Rd, Rochdale, OL11 3AF

Hollingworth Lake: 90 minute Grade 3* walk 14:00 Hollingworth lake visitors centre, Off lake Rd, Littleborough, OL15 0AQ

Thursday

Heywood Queens Park: 30-60 minute Grade1 / Grade 2* walk 10:00 Queens park café, Heywood, OL10 4UY

Spotland Library Walk: 60-90 Grade 2* walk 10:00 Spotland Library, Ings Lane, Rochdale OL12 7AL

Friday

Alkrington Wood: 60 minute Grade 2* walk 10:00 Comple@t internet café Middelton, M24 1AF

Syke Circular: 60-90 minute Grade 2 / Grade 3* walk 10:00 Syke Methodist church, Syke Rd, Rochdale OL12 9TF

Lighthouse Project: 60-90 minute Grade 2* walk 12.00 The Lighthouse Project, Middleton Arndale centre.

Walking for Health grade 1 walk– suitable for people who have not walked much before, are

looking to be more active, or are returning from injury or illness. They are up to 30 minutes on flat

ground or gentle slopes with mainly firm surfaces and no steps or stiles.

Walking for Health grade 2 walk – suitable for people who are looking to increase their activity

levels. They are between 30 - 60 minutes and may include some moderate slopes, steps,

uneven surfaces and possibly stiles

Walking for Health grade 3 walk– for people looking for more challenging walks and

increasing their level of physical activity. They are generally 45 – 90 minutes and may

include steeper slopes, steps, uneven surfaces and stiles.

LivingWell 00754 (v1)

Date Created: May 2016