CLA Bag Day 1 - Physical Education

CLA Bag Day 1 - Physical Education

Second and Third Grade

Parents/Guardians - Thank you for helping your child to read the directions

and complete the physical education activity in this blizzard bag assignment.

Exercise and Nutrition

1. Do the following warm up activities, each while counting to twenty (20).

Push-ups

Curl-ups

Wall Sit

High Knees

Outdoor physical activities to do for 10 minutes each.

2. With your parent/adult guidance or permission please pick a physical activity that you enjoy doing and try doing it in the snow. For example; if you pick skiing then pretend you’re at the mountain skiing. Skate over to the chair lift, sit on a pretend chair (squat) for a ride up the mountain. Then ski down the mountain, hopping, swishing, tucking etc. Be creative, pretend to go for a hike, swimming, kayaking, or play football.

3. Again, with your parent/adult guidance or permission stomp out your full name with your feet. Stomp your name in knee deep snow if you can find it.

Indoor Writing Activity

4. Upon returning inside write two sentences below about what physical activity you tried to act out in the snow and how it made you feel.

______

______

______

______

5. Fill in the chart below of healthy foods for each category.The foods should be ones that you feel are important to eat in order to be able to go back to school to learn, focus, and exercise at recess and in P.E.

CLA Bag Day 2 - Physical Education

Second and Third Grade

Parents/Guardians - Thank you for helping your child to read the directions and complete the physical education activity in this blizzard bag assignment.

Exercise and Nutrition

Indoor Writing Activity

1. Draw or list ten foods on the back of this sheet that would be good for you to eat for breakfast to start off your blizzard bag day. Don’t forget healthy drinks.

2. Do the following warm up activities, each for twenty seconds.

Squats

Wall push-ups

Crab Walk

Bear Crawl

Outdoor Physical Activities

3. Run in the snow, around your house, in your driveway or around your yard for 5 minutes.

4. Do 20 jumping jacks in deep snow, if you can find it.

5.Do 20 mountain climbers. Bring each knee up to your chest ten times.

6. Upon returning inside please answer the questions below about the activities above.

A. Use two words to describe how your arm muscles felt.

______

B. Use two words to describe how your leg muscles felt.

______

C. Use two words to describe how your heart felt.

______

CLA Bag Day 3 - Physical Education

Second and Third Grade

Health for a lifetime

1. Do the following activities, each while counting to twenty (20).

Jumping Jacks

Scissor Switch

Hopping on two feet

Hopping on one foot-left foot

Hopping on one foot-right foot

Outdoor Physical Activities

2. With your parent/adult guidance or permission build a snowman for a minimum of 10 minutes. If there isn’t enough snow ask your parent for a suggestion on what to do.

Indoor Writing Activity

3. Upon returning inside draw a colorful dinner for your snowman on the back of this paper.

*Remember the important food groups that your snowman should have included on his plate, as well as a healthy drink.

4.Fill in the blanks below.

A. I should drink more ______, than anything else each day.

B. I should eat a variety of ______and ______each day.

C. I should get ______hours of sleep each night.

D. I should exercise for ______minutes each day.

E. My favorite physical activity is ______.

F. My favorite physical education activity is ______.

CLA Bag Day 4 - Physical Education

Second and Third Grade

Health for a lifetime

1. Do the following activities, each while counting to twenty (20).

Curl-ups

Push-ups

Air High 5s

Squat Jumps

Outdoor Physical Activity to do for 10 minutes

2. With your parent/adult guidance or permission please pick one family chore; shoveling snow, carrying wood into the house, removing snow from cars, sand walkways and driveways, or a family chore of your choice..

Indoor Writing Activity

3. Upon returning inside write three sentences about the family chore you did. Include the following; what it was, who did it with you, what type of exercise it was, and why.

______

______

______

______

______

______

4.Circle true or false for the questions below.

A. Exercising is good for your heart, muscles and bones. TRUE FALSE

B. Dairy products have calcium in them, which helps to keep your bones strong.

TRUE FALSE

C. Your heart is not a muscle. TRUE FALSE

D. The more your feet move the more your heart beats. TRUE FALSE

E. Push-ups are the only way to improve your upper arm strength. TRUE FALSE

F. Exercising once a week in PE class is enough to keep you healthy. TRUE FALSE