CLA Bag Day 1 - Physical Education
Second and Third Grade
Parents/Guardians - Thank you for helping your child to read the directions
and complete the physical education activity in this blizzard bag assignment.
Exercise and Nutrition
1. Do the following warm up activities, each while counting to twenty (20).
Push-ups
Curl-ups
Wall Sit
High Knees
Outdoor physical activities to do for 10 minutes each.
2. With your parent/adult guidance or permission please pick a physical activity that you enjoy doing and try doing it in the snow. For example; if you pick skiing then pretend you’re at the mountain skiing. Skate over to the chair lift, sit on a pretend chair (squat) for a ride up the mountain. Then ski down the mountain, hopping, swishing, tucking etc. Be creative, pretend to go for a hike, swimming, kayaking, or play football.
3. Again, with your parent/adult guidance or permission stomp out your full name with your feet. Stomp your name in knee deep snow if you can find it.
Indoor Writing Activity
4. Upon returning inside write two sentences below about what physical activity you tried to act out in the snow and how it made you feel.
______
______
______
______
5. Fill in the chart below of healthy foods for each category.The foods should be ones that you feel are important to eat in order to be able to go back to school to learn, focus, and exercise at recess and in P.E.
Grains / Vegetables / Fruits / Dairy / ProteinOatmeal / Broccoli / Pear / Yogurt / Chicken
CLA Bag Day 2 - Physical Education
Second and Third Grade
Parents/Guardians - Thank you for helping your child to read the directions and complete the physical education activity in this blizzard bag assignment.
Exercise and Nutrition
Indoor Writing Activity
1. Draw or list ten foods on the back of this sheet that would be good for you to eat for breakfast to start off your blizzard bag day. Don’t forget healthy drinks.
2. Do the following warm up activities, each for twenty seconds.
Squats
Wall push-ups
Crab Walk
Bear Crawl
Outdoor Physical Activities
3. Run in the snow, around your house, in your driveway or around your yard for 5 minutes.
4. Do 20 jumping jacks in deep snow, if you can find it.
5.Do 20 mountain climbers. Bring each knee up to your chest ten times.
6. Upon returning inside please answer the questions below about the activities above.
A. Use two words to describe how your arm muscles felt.
______
B. Use two words to describe how your leg muscles felt.
______
C. Use two words to describe how your heart felt.
______
CLA Bag Day 3 - Physical Education
Second and Third Grade
Health for a lifetime
1. Do the following activities, each while counting to twenty (20).
Jumping Jacks
Scissor Switch
Hopping on two feet
Hopping on one foot-left foot
Hopping on one foot-right foot
Outdoor Physical Activities
2. With your parent/adult guidance or permission build a snowman for a minimum of 10 minutes. If there isn’t enough snow ask your parent for a suggestion on what to do.
Indoor Writing Activity
3. Upon returning inside draw a colorful dinner for your snowman on the back of this paper.
*Remember the important food groups that your snowman should have included on his plate, as well as a healthy drink.
4.Fill in the blanks below.
A. I should drink more ______, than anything else each day.
B. I should eat a variety of ______and ______each day.
C. I should get ______hours of sleep each night.
D. I should exercise for ______minutes each day.
E. My favorite physical activity is ______.
F. My favorite physical education activity is ______.
CLA Bag Day 4 - Physical Education
Second and Third Grade
Health for a lifetime
1. Do the following activities, each while counting to twenty (20).
Curl-ups
Push-ups
Air High 5s
Squat Jumps
Outdoor Physical Activity to do for 10 minutes
2. With your parent/adult guidance or permission please pick one family chore; shoveling snow, carrying wood into the house, removing snow from cars, sand walkways and driveways, or a family chore of your choice..
Indoor Writing Activity
3. Upon returning inside write three sentences about the family chore you did. Include the following; what it was, who did it with you, what type of exercise it was, and why.
______
______
______
______
______
______
4.Circle true or false for the questions below.
A. Exercising is good for your heart, muscles and bones. TRUE FALSE
B. Dairy products have calcium in them, which helps to keep your bones strong.
TRUE FALSE
C. Your heart is not a muscle. TRUE FALSE
D. The more your feet move the more your heart beats. TRUE FALSE
E. Push-ups are the only way to improve your upper arm strength. TRUE FALSE
F. Exercising once a week in PE class is enough to keep you healthy. TRUE FALSE