Chapter 13. Nutrition for All Ages

Chapter 13. Nutrition for All Ages

IN THE KITCHEN

In the Kitchen Activities

1. You will be given ingredients to make a healthy version of one or more of the following items: chicken strips, hamburger, pizza, taco, macaroni and cheese, grilled cheese sandwich, entrée salad, snack kebab, fruit pop/ice cream sandwich, popcorn snack mix, decorated apple/fruit wedges/ mini wrap, or veggies and dip.

2.  Write the recipe below for your menu item and do a nutrient analysis of it using the SuperTracker website.

Recipe Name: ______

INGREDIENTS STEPS

3. What makes your version healthier than the traditional version yet still tasty?

4. Please use this evaluation form to judge the appearance and taste/flavor of each dish.

1