Challenge Jump Rope Summary

Challenge Jump Rope Summary

About Challenge Jump Rope

The Hook

Challenge Jump Rope takes advantage of the simplest form of high intensity interval training: jumping rope along with bodyweight strength exercises to burn fat fast. Jump rope and bodyweight exercises are combined together in challenging workouts that can be done anywhere in less than 15 minutes.

We had a successful launch July 17-21, selling 1479 of the main program with a very low refund rate (0.01%).

What does it include?

Main Program

21 Challenge Jump Rope Workouts
10 Challenge Jump Rope Finishers
31 preview videos of all jump rope workouts and finishers
BONUS #1: 4 week Challenge Bodyweight plan
BONUS #2: Challenge Workout Exercise Library
$19 for sale

Upsell #1

6 Bodyweight Challenge Fat Loss video follow along workouts
The Burpee Challenge workout plan
$19

Upsell #2

28 Day Nutrition Challenge Fat Loss System (dietician created)
30+ Paleo Challenge Fat Loss Approved Recipes
Endurance Power Builder program
$9

Upsell #3

Bodyweight Pull Up Push Up Challenge Workout Plan
Mike Whitfield’s Jump Rope Ab Finishers
$14

Website:

Affiliate Link:

AFFILIATE.1ruckus.hop.clickbank.net/?id=cjr

Make sure you replace AFFILIATE with YOUR Clickbank ID.

Email Swipes

Email # 1

Subject options:

The #1 Fat-Burning Tool [burns 19 cals/minute!]

Burn 19 calories a minute with this “weapon”

It’s the #1 piece of equipment that ripped Hollywood celebrities use for their roles and what shredded boxer athletes use on a consistent basis.

It’s not a kettlebell or an expensive treadmill. In fact, this fat-burning weapon can be carried in the corner of your duffel bag and even fit inside your desk drawer at your office…

… and it burns 19 calories a minute.

Discover the #1 fat-burning tool here

By the way, trainers HATE this because it can be used anywhere. You don’t need a gym or a studio.

Burn 19 calories a minute with this tool

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Email # 2

Subject: The BEST Calorie-Burning Workout using 1 tool

According to studies published in Residents Quarterly, just ten minutes of jumping rope is MORE effective then jogging for 30 minutes!

But even BETTER, using a jump rope has also been found to reduce tension and raise energy levels. Participants in experiments at Illinois University’s Physical Fitness Research Center were studied while skipping rope 5 days a week for a ten-week period.

The results were greater leg and knee strength, better jumping ability, and faster running speed. The participants were also found to be more agile, more flexible, and their hearts were found to have become stronger.

However, the BEST part is this – because of all the muscles involved in using a jump rope, you can burn a whopping 285 calories in only 15 minutes… all without unnecessary impact to your joints.

Get 31 done-for-you Jump Rope Workouts here

You’ll challenge yourself and get all of the health and fat-burning benefits from Shawna’s NEW Jump Rope Challenge workouts. Here’s one of her shorter workouts that burns 19 calories a minute here…

It’s from her Jump Rope Finisher manual

Skipping: single leg skip 30 seconds

One legged burpee 30 seconds

Side plank recovery 30 seconds

·Skipping: other single leg skip 30 seconds

Other leg one legged burpee 30 seconds

Other side plank recovery 30 seconds

Get all of her 31 workouts on her best sale ever here:

Burn 19 calories a minute with these 31 workouts<== SALE

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Email # 3

Subject: Burn 285 calories in 15 minutes [workout inside]

Today in the gym, I saw the usual… people either doing their arms for the day, or a bunch of bench presses…

… yet they look the EXACT same.

You already know that full body workouts are what turns heads and shrink your waistline the fastest. But how can we make full body workouts even better?

Incorporate a jump rope into your workout… then you’ll burn even more calories in the same amount of time.

You’ll also:

-improve your endurance

-hit all major muscle groups (this will set your body up to burn calories well after the workout

-improve your agility

But today’s workout is definitely different because we’ll incorporate resistance training along with the jump rope to get the best of both worlds.

So if you enjoy hard workouts, you’ll LOVE this one. It’s from Shawna’s NEW 31 Jumpe Rope Challenge Workouts.

Get all 31 NEW Jump Rope Challenge Workouts here

And here is one of her workouts…

Dash of Pepper Count Down

Skipping: Sprint forward 5 meters/hop back to start 3 times

Skipping: Pepper 30 rotations

Spiderman crawl pushups 10 reps (each push up is a rep)

Skipping: Sprint forward 5 meters/hop back to start 3 times

Skipping: Pepper 30 rotations

Spiderman crawl push ups 8 reps (each push up is a rep)

And you’re not even done yet!

The rest of the circuit is just as intense. You’ll get the specifics inside her new Jump Rope Challenge Workouts manual. Brace yourself, you’ll finish this workout with…

Another conditioning exercise

Another Jump Rope exercise

Another resistance training exercise

Now, let me warn you. These workouts are INTENSE. Shawna designed them to have you burn calories both during and well after the workout is over.

You’ll get access to these workouts and more…

Prisoner Dash Count Down
Bulgarian Skipper
Double Down
Giddy Up
Burpee Criss Cross
Peppered Burpee
Hang Man
Spidey Senses

You’ve never seen these training methods before. It’s the BEST combination of resistance training, jump rope interval training and conditioning to give you the best workouts of your life….

… all in 15 minutes or less! (and you’ll burn 285 calories in ONE workout)

It’s time to challenge yourself,

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P.S. This is a special offer…

… to burn 19 calories a minute with these special workouts.

Get all 31 Jump Rope Challenge workouts for only $9 <== Expires soon

Bonus email:(very high CTR with several affiliates)

Subject: [QUIZ] Best cardio tool ever, what's your guess?

There's really only one cardio tool that I use regularly and that I make literally all of my clients use on a frequent basis...

In my opinion it's the best tool out there if you wanna get shredded, explosive and seriously coordinated.

So... Take a guess, what do you think it is?

==> CLICK HERE If You Think It's A Kettlebell

==> CLICK HERE If You Think It's A Battling Rope

==> CLICK HERE If You Think It's A Jump Rope

NOTE: The next page reveals what the tool is and the best NEW program to use to get great results with it.

Until then ==> FIND OUT THE BEST CARDIO TOOL

Sign off

From Adam Steer:

Subject: This is a 3x fat-burning multiplier

According to studies published in Residents Quarterly, just ten minutes of jumping rope is MORE effective then jogging for 30 minutes!
THREE TIMES more effective!
But even BETTER, using a jump rope has also been found to reduce tension and raise energy levels. Participants in experiments at Illinois University's Physical Fitness Research Center were studied while skipping rope 5 days a week for a ten-week period.
The results? Greater leg and knee strength, better jumping ability, and faster running speed. The participants were also found to be more agile, more flexible, and their hearts were found to have become stronger.
However, here's the BEST part...
Because of all the muscles involved in using a jump rope, you can burn a whopping 285 calories in only 15 minutes... all without unnecessary impact to your joints.
=> Here are 31 innovative jump rope workouts
You'll challenge yourself and get all of the health and fat-burning benefits from my friend and fellow Canadian Shawna Kaminski's NEW Jump Rope Challenge workouts.
Here's an example of one of her shorter workouts that burns 19 calories a minute.
It's from her Jump Rope Finisher manual:
* Skipping: single leg skip 30 seconds
* One legged burpee 30 seconds
* Side plank recovery 30 seconds
* Skipping: other single leg skip 30 seconds
* Other leg one legged burpee 30 seconds
* Other side plank recovery 30 seconds
Get all of her 31 workouts at her biggest discount ever:
Burn 19 calories a minute with these 31 workouts <== SALE

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