But Also the Health of the Body As a Whole
Yoga provides a rare opportunity in our chaotic lives to leave the outside world behind and be at peace, with a focus on our physical, mental and spiritual selves.
Yoga is a form of exercise that can be altered according to your needs and abilities, improving not only specific parts of the body,
but also the health of the body as a whole.
Yoga for Everyone Classes
This class caters for all ages and abilities.
Designed for people with stiff muscles and joints.
Focusing on improving range of movement;
strengthening bones and muscles; balancing and breathing.
Gentle enough for the beginner and adaptable for the more experienced.
Daytime - Wednesdays and Fridays - 9:30am to 10:30am
Evening - Mondays and Wednesdays - 7:30pm to 8:30pm
Yoga Fresh
A great way tostart your weekend.
Feel stretched and invigorated andleave feeling blissfully relaxed.
This class caters for all ages and abilities. Everyone is welcome.
Saturday 8:00am to 9:00am.
Classes are held at the Tranmere Hall, 27 Tranmere Road
$15 for casual class, $65 for a 5 class pass or$60 for5 class concession pass
No set class blocks, just pay when you are able to come.
Pregnant Ladies are welcome to attend any of my classes.
I will adapt the class to accommodate and keep safe the growing babe.
Massage
I am a qualified Sports and Swedish Masseuse.
This can be a relaxing massageto help nurture and calm both the body and mind; or a treatment massage which will work with the body to help it to recover and rehabilitate from un-ease or injuries.The best massage is to combine both of these types so that you can leave feeling rejuvenated and relaxed.
Massage by appointment only.
30mins for $40 & 60mins for $60 ~ buy a pack of 5 massages for $275.
Please contact Elana Rose to book your place on 0412 451192
…Come find some peace in your busy life…
Yoga provides a rare opportunity in our chaotic lives to leave the outside world behind and be at peace, with a focus on our physical, mental and spiritual selves.
Yoga is a form of exercise that can be altered according to your needs and abilities, improving not only specific parts of the body,
but also the health of the body as a whole.
Yoga for Everyone Classes
This class caters for all ages and abilities.
Designed for people with stiff muscles and joints.
Focusing on improving range of movement;
strengthening bones and muscles; balancing and breathing.
Gentle enough for the beginner and adaptable for the more experienced.
Daytime - Wednesdays and Fridays - 9:30am to 10:30am
Evening - Mondays and Wednesdays - 7:30pm to 8:30pm
Yoga Fresh
A great way tostart your weekend.
Feel stretched and invigorated andleave feeling blissfully relaxed.
This class caters for all ages and abilities. Everyone is welcome.
Saturday 8:00am to 9:00am.
Classes are held at the Tranmere Hall, 27 Tranmere Road
$15 for casual class, $65 for a 5 class pass or$60 for5 class concession pass
No set class blocks, just pay when you are able to come.
Pregnant Ladies are welcome to attend any of my classes.
I will adapt the class to accommodate and keep safe the growing babe.
Massage
I am a qualified Sports and Swedish Masseuse.
This can be a relaxing massageto help nurture and calm both the body and mind; or a treatment massage which will work with the body to help it to recover and rehabilitate from un-ease or injuries.The best massage is to combine both of these types so that you can leave feeling rejuvenated and relaxed.
Massage by appointment only.
30mins for $40 & 60mins for $60 ~ buy a pack of 5 massages for $275.
Please contact Elana Rose to book your place on 0412 451192
…Come find some peace in your busy life…