BondCommunity Center Class Schedule
Effective: January 1 – May 31, 2013 1201 Park Ave. 834-5585
Time / Monday / Tuesday / Wednesday / Thursday / Friday
5:30-6:15 am / The Ride♦
Kris / The Ride♦
Kris
8:00-8:45 am / Aqua Splash
Amy / Silver Sneakers® MSROM
Diane / Aqua Splash
Amy / Silver Sneakers®
MSROM
Diane / Aqua Splash
Mary
8:30-9:30 am / Pickleball Lessons
Gym
9:00-9:45 am / Silver Splash®
Amy / Silver Sneakers®
Yoga Stretch
Diane / Silver Splash®
Margaret / Silver Sneakers®
Yoga Stretch
Diane / Silver Splash®
Mary
10:00-10:45 am / Aqua Splash
Amy / Aqua Splash
Amy / Lose Big Encore ♦
Mary
11:00-11:45 am / Aqua Chronic Pain♦
Amy / Aqua Hip Neck & Back ♦
Amy
11:00-12:30 pm / Cardiac LIFE Rehab♦
Mary / Cardiac LIFE Rehab♦
Mary / Saturday
8:00am-12:00pm
Open Pickleball
(Half Gym)
1:00-1:45pm / Aqua Splash
Amy / Aqua Splash
Amy
4:30-5:15 pm / Aqua Splash
Amy/Mary
5:00-5:45 pm / Lose Big Encore ♦
Brittany / Sunday
12:00-2:00pm
Open Pickleball
(Half Gym)
5:00-6:00pm / Works On Wellness (Weight Loss) ♦
Mary
(Kid Care Available) / Works On Wellness (Weight Loss) ♦
Mary
(Kid Care Available)
6:00-6:45 pm / Family Fit
Mary / Lose Big ♦
Brittany
5:30-6:15 pm / The Ride♦
Kris
(Kid Care Available) / Body Fit
Tania
(Kid Care Available) / ♦=Indicates Specialty class available to members and general public for an additional fee
6:15-7:00 pm / Yoga
Abby
(Kid Care Available) / Zumba®
Tina
(Kid Care Available) / Zumba®
Tina
(Kid Care Available) / Body Fit
Mary
(Kid Care Available)
7:00-7:45 pm / Open Volleyball
Cardio/Strength Classes / Aquatic Classes
Body Fit - A full body workout! Kicking it off with heart-pumping cardio moves, and then adding awesome strength training. Whether you are new to working out or a fitness fanatic…this class is for you!
Lose Big - Are you ready to lose weight and feel great? This program is designed to help guide you along your journey to become healthier.
Lose Big Encore  - Competed in the first Lose Big? With five new presentation topics and five different, calorie blasting workouts, you can continue becoming a healthier you into the New Year!
Silver Sneakers® MSROM-Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.
Silver Sneakers® Yoga Stretch - A great mind and body workout. Stretch, strengthen and balance your way to a new you. A chair is used to help with poses.
Zumba® -Let the party begin! Zumba® is a Latin-dance inspired fitness class. Class features interval training using fast and slow rhythms to maximize caloric output, fat burning and total-body toning. No experience required! Just show up and let the Latin rhythms do the rest.
The Ride- For 45 minutes spin your way through scenery only you can imagine. A fun cardio workout for ALL fitness levels.
Works On Wellness (Weight Loss) - With TWO workouts per week and nutrition information get ready to lose weight and feel better about yourself!
Pickleball Lessons - Learn a new game with hands-on training from actual players. No sign up necessary! Free and open to all members!
Cardiac LIFE Rehab- Safe, effective and fun exercise is the key to improved quality of life. Each class ispersonalized and professionally guided. Forthose that prefer an individualized approach,our team will design you a program and leadyou on a path of recovery.
Yoga- A great mind and workout. Stretch, strengthen and balance your way to a new you.
Family Fit- A whole Family Experience! Come out get the entire family moving!
Open Volleyball - Gym and equipment will be available for a fun friendly game of volleyball! / Silver Sneakers®-Silver Splash -Activate your aqua exercise urge for variety! SilverSplash® offers LOTS of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required, and a special SilverSneakers® kickboard is used to develop strength, balance and coordination. SilverSplash® provides a friendly and supportive group atmosphere to help you decrease pain and stiffness associated with limited mobility. You will learn exercises that can help increase your joint range of motion and strengthen muscles without putting excess stress on joints.
Aqua Splash -Test the water with us in this aquatic fitness class. We will perform cardiovascular exercises in the shallow end of the pool as well as strength training exercises for the upper and lower body using water, weights and resistance tubing for an added challenge. (Deep Water at class request)
Aqua Hip, Knee and Back ♦- Discover the benefits of water if you have hip, knee, or back pain or are a pre/post surgery patient. This class is taught by a Group Fitness Instructor.
Aqua Chronic Pain ♦ - Using the 86 degree pool, this workout is designed to use water's buoyancy and relaxation exercises to reduce chronic pain.