Blue Cross and Blue Shield of Kansas City Is an Independent Licensee of the Blue Cross

THE ART OF MEDITATION AND YOGA
Connecting body and mind
Are you interested in learning how to apply the power of meditation and yoga philosophies to calm your mind and body? Not just for professional athletes and celebrities, meditation and yoga are popular techniques that connect the body and mind to help you move toward overall wellness.
During this class, you will:
• Touch on the origins of meditation and yoga
• Discuss potential health benefits
• Learn simple ways to integrate meditation and yoga into your lifestyle
We’ll give you the resources to explore these mind-body techniques and see if they are right for you!
Join us and sign up today!
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Register today!
MyBlueKC.com / 1. Log on to MyBlueKC.com. (If you are a first time visitor, click REGISTER NOW. Please have your Member ID Card available to reference.)
2. Once logged in, click on “A Healthier You”.
3. Once on your portal home page, click on My Classes.
4. Click on Click Here to Register. You will be emailed a class confirmation.

Blue Cross and Blue Shield of Kansas City is an independent licensee of the Blue Cross and Blue Shield Association.