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Bagel Pack (13 bagels & 2 tubs of cream cheese spread) 14.99
Dozen & a Half (18 bagels) 13.99

Baker’s Dozen (13 bagels) 10.99

Half Dozen Bagels (6 bagels) 5.99
Two Tubs of Cream Cheese Spread 5.79

Tub of Cream Cheese Spread 3.09

Plain. Reduced-Fat: Plain • Hazelnut • Wild Blueberry

Roasted Vegetable Medley • Honey Walnut • Chive & Onion
Bagel & Any Spread 2.34
Signature Bagel & Any Spread 2.59

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Mediterranean Egg White Breakfast Sandwich 4.39
New! Roasted Turkey & Sun-Dried Tomato Pesto 3.99

all-natural, antibiotic-free roasted turkey, egg, Vermont white cheddar & sun-dried tomato pesto on soft roll

Signature Bagel Breakfast Sandwiches
Steak, Egg & Vermont White Cheddar
on Sweet Onion & Poppyseed Bagel 4.99
Bacon, Ham or Sausage, Egg & Cheese 4.09
Whole Grain Breakfast Power Sandwich 3.99
Ciabatta Breakfast Sandwiches
Bacon, Ham or Sausage, Egg & Cheese 3.99 Egg & Cheese 3.69

Baked Egg Soufflés 4.09

Four Cheese • Sausage & Gouda
Spinach & Artichoke • Spinach & Bacon

Steel Cut Oatmeal 4.19

With organic steel cut oats, cinnamon crunch topping, fresh strawberries & pecans

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Low-Fat Mango 3.99

Blended with Stonyfield Farm® organic, low-fat vanilla yogurt.

Low-Fat Black Cherry 3.99

Blended with Stonyfield Farm® organic, low-fat vanilla yogurt.

Low-Fat Wild Berry 3.99

Blended with Stonyfield Farm® organic, low-fat vanilla yogurt.

Low-Fat Strawberry 3.99

Blended with Stonyfield Farm® organic, low-fat vanilla yogurt & boosted with ginseng.

Fat-Free Superfruit Power 3.99

Blended with Oikos™ organic, plain Greek non-fat yogurt & boosted with ginseng.

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New! Frozen Cherry Limeade 3.59

Cherry limeade puree blended with ice.

It’s Back! Frozen Lemonade 3.59

Lemonade topped with a lemon wheel.

Frozen Caramel 4.09

Caramel and espresso with whipped cream & caramel sauce.

Frozen Mocha 4.09

Chocolate and espresso with whipped cream & chocolate sauce.

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Iced Chai Tea Latte 3.69

Iced Green Tea reg 2.49 lg 2.99

Lemonade reg 1.99 lg 2.39

New! San Pellegrino® 2.29

Bottled Water 1.89

Premium Orange Juice 1.99

Freshly Brewed Iced Tea & Soft Drinks also available.

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Mac & Cheese 4.99

New Buttered Ribbon Noodles 4.49
Ribbon shaped noodles with a creamy butter sauce and sea salt

Peanut Butter & Jelly on All-Natural White 4.19

Grilled Cheese on All-Natural White 4.19

Turkey or Ham on All-Natural White 4.19

Organic White or Chocolate Milk 1.99

Hot Chocolate 2.39

Organic Apple Juice 1.99

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Smokehouse Turkey® on Three Cheese 7.69

Smoked turkey, smoked bacon, smoked cheddar & sun-dried
tomato ale mustard.

Frontega Chicken® on Focaccia 7.59

Smoked chicken, red onions, mozzarella cheese, tomatoes, fresh chopped basil & chipotle mayonnaise.

Tomato & Mozzarella on Ciabatta 7.19

Fresh mozzarella, roasted & fresh tomatoes, fresh basil
& all-natural sun-dried tomato pesto.

Chipotle Chicken on French 7.79

All-natural, antibiotic-free chicken, Applewood-smoked bacon,
smoked cheddar, tomatoes & ancho chipotle spread.

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New! Shrimp Salad Roll on New England soft roll 10.49

Shrimp, avocado, leaf lettuce and lemon tarragon mayonnaise.

Roasted Turkey & Avocado BLT on Sourdough 8.19

With reduced-fat olive oil mayo.

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Bacon Turkey Bravo® on Tomato Basil 7.49

Smoked turkey, Applewood-smoked bacon, smoked
Gouda, lettuce, tomatoes & our signature dressing.

Napa Almond Chicken Salad on Sesame Semolina 7.39

Made with all-natural, antibiotic-free chicken, diced celery,
seedless grapes, almonds & our special dressing. Served
with lettuce & tomato.

Chicken Caesar on Three Cheese 7.29

All-natural antibiotic-free chicken, Asiago, lettuce, tomatoes,
red onions & our Caesar dressing.

Italian Combo on ciabatta with seared top sirloin, smoked 7.99

turkey, smoked ham, salami, swiss, peperoncini,

lettuce, tomatoes, onions & our

special sauce.

Asiago Steak on asiago cheese demi with seared top 7.99

sirloin, smoked cheddar, lettuce, tomatoes,

onions & our horseradish spread

Big Kid Grilled Cheese on All-Natural White Miche 6.99

Gruyere, Vermont white cheddar, American Cheese
and Applewood-Smoked bacon.

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Sierra Turkey on Asiago Cheese Focaccia 6.99

Smoked turkey with smoky chipotle mayo, field greens & red onions.

Smoked Turkey Breast on Country 6.19

Mediterranean Veggie on Tomato Basil 6.49

Zesty sweet Peppadew™ piquant peppers, feta cheese, cucumbers, lettuce, tomatoes, onions & our cilantro hummus.

Classic Grilled Cheese 5.99

on All-Natural White Miche with organic American cheese

Tuna Salad on Honey Wheat 6.19

Smoked Ham & Swiss on Rye 6.19

Smoked Turkey, Tuna Salad and Ham sandwiches served with lettuce, tomatoes, red onions, salt & pepper.

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Served with ½ cafe salad or cup of cafe soup

Tortellini Alfredo sm 8.49 lg 9.99
With a rich Alfredo sauce over Tortellini noodles filled with ricotta, swiss & romano

Pesto Sacchettini sm 8.49 lg 9.99
With basil pesto over purse-like pasta filled with six cheeses

Rustic Penne Bolognese sm 8.49 lg 9.99
With a hearty meat sauce over Penne noodles

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Mac & Cheese sm 4.99 lg 7.99
With tangy Vermont white cheddar cheese sauce over shell pasta.


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New! Chilled Shrimp & Soba Noodle 9.59

Shrimp, Napa cabbage blend, fresh baby spinach, sesame seeds, orange miso dressing & peanut sauce.

Chopped Chicken Cobb with Avocado 8.79

All-natural, antibiotic-free chicken, romaine, tomatoes, Applewood-smoked bacon, Gorgonzola, diced eggs, fresh avocado & tossed with our herb vinaigrette.

It’s Back! Strawberry Poppyseed & Chicken 8.69

All-natural, antibiotic-free chicken, romaine, fresh strawberries, blueberries, pineapple and Mandarin oranges, pecans and fat-free poppyseed dressing.

Steak & Blue Cheese Chopped 8.89

Seared top sirloin, romaine, frizzled onions, tomatoes & Gorgonzola, all tossed with Blue Cheese vinaigrette and drizzled with a cabernet reduction.

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BBQ Chopped Chicken 7.99

All-natural, antibiotic-free chicken, romaine, roasted corn, black
beans, tortilla strips & BBQ ranch dressing, drizzled with BBQ sauce.

Fuji Apple Chicken 7.89

All-natural, antibiotic-free chicken, field greens, romaine,
vine-ripened tomatoes, onions, pecans, Gorgonzola, apple chips & white balsamic Fuji apple vinaigrette.

Asian Sesame Chicken 7.69

All-natural, antibiotic-free chicken, romaine, cilantro, sliced almonds, wonton strips & Asian sesame vinaigrette.

Spinach Power 7.49

Fresh baby spinach, roasted mushroom and onion blend,
diced eggs, Applewood-smoked bacon, frizzled onions & smoky Vidalia® onion vinaigrette.

Thai Chopped Chicken 7.99

All-natural, antibiotic-free chicken, romaine, Thai cashews, fire-roasted edamame, red peppers, carrots, fresh cilantro & wonton strips all tossed in low-fat Thai Chili Vinaigrette and drizzled with peanut sauce.

Grilled Chicken Caesar 7.89

All-natural, antibiotic-free chicken, romaine, Asiago cheese, homemade Asiago Cheese croutons & our Caesar dressing.

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Greek 6.39

Romaine, feta, vine-ripened tomatoes, red onions, Kalamata olives, peperoncini, cracked pepper & our Greek dressing.

Classic 6.09

Field greens, romaine, vine-ripened tomatoes, cucumbers,
red onions & our balsamic vinaigrette.

Caesar 6.09

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Bread Bowl 5.19
Bowl 5.19

It’s Back! Vegetarian Summer Corn Chowder: Daily

Vegetarian Creamy Tomato: Daily

Low-Fat All-Natural Chicken Noodle: Daily

Broccoli Cheddar: Daily

Bistro French Onion: Daily

Low-Fat Vegetarian Black Bean: Sunday, Tuesday, Thursday, Saturday

Cream of Chicken & Wild Rice: Sunday, Tuesday, Thursday, Saturday

Baked Potato: Monday, Wednesday

Low-Fat Vegetarian Garden Vegetable with Pesto:
Monday, Wednesday, Friday

New England Clam Chowder: Friday

Prices exclude tax & may vary.

Menu subject to change without notice.

Many of our products contain or may come into contact with common allergens, including wheat, peanuts, soy, tree nuts, milk, eggs, fish and shellfish. Before placing your order, please inform your server if a person in your party has a food allergy so that a manager can, at your request, provide you a list of ingredients in your order.