April School Vacation Week Schedule
Saturday April 15 through Sunday April 23, 2017
REMEMBER OUR MID-MORNING CLASSES ARE COMBINED ON SCHOOL VACATION WEEKS TO ONE 9AM CLASS …buuuut THIS WEEK is a tad different: ON FRIDAY, WE ARE OFFERING 2 CLASSES in the Aerobic Room: 9:00 & 10:15 Everyday is a “bangout workout”…buut as the week winds out, get in here to get back on track FOR A BANG-OUT WORKOUT A.M:
5:45 Spin with Terry
7:30 (only $5) Yoga with Heather (in The Yoga Room)
9:00 Muscle (& more!) w/ Laurie Barron
9:15 Wateraerobics with Roe
9:30 Spin with Amy P
10:15 Chrissy’s awesome Zumba
& that night: 5:30 P90X 30 mins with Paul
------
Saturday April 15 7am-7pm NEW NURSERY SATURDAY HOURS: 8:30-11:15
7:30am Spinning* with Dawn Cedrone
8:00am Zumba with Amanda
8:45am Wateraerobics with Sandy
9:00am Spinning* with Lisa Tierney
9:00am Muscleworks with Deb Farrell
10:00am Yoga with Katherine Rossmoore
11:15am Zumba with Kate McCusker
Sunday April 16 7am-1pm HAPPY EASTER!! We are open 7am-1pm NO CLASSES Enjoy your holiday.
Monday April 17 Patriot's Day and Marathon Monday 5:30am-10pm Nursery open 8:30-11:15
no 5:45am Spinning
9:00am Muscleworks with Terry Gordon
9:15am Wateraerobics with Tasha
9:30 Yoga with Karen Conneelly in The Yoga Room ($15 drop-in OR buy a 10 class pass $99)
no 5pm Waterbelt
4:30pm Barre with Heather
5:30pm Yoga with Heather in The Yoga Room
5:30pm Zumba with Anita Antamanczuk
6:00pm Spinning with Amy P
(no ballroom dance tonight at 6:45 or 7:45)
Tuesday April 18 5:30am-10pm Nursery open: 8:30-11:15 AND 5:30-7:30pm
7:30am Yoga with Amy Webb (in The Yoga Room - only $5 cost)
8:45am Wateraerobics/Waterbelt Combo with Amy
9:25-9:40 15 mins Water Yoga with Amy Webb
9:00am Spinning* with Diane
10:00 Therapeutic Yoga with Suzanne Higgins in The Yoga Room ($15 drop-in OR buy a 10 class pass $99)
10:15 Mom & Baby Waterworkout– Register at OhBaby.com
12:00 Lengthen’n Lift Muscleworks with Amy Webb
4:30pm Yoga with Katherine
5:30pm Zumba Express (45 mins) with Amanda Donnell Banish
5:45pm 30 min Meditation w/ Stephanie Higgins in The Yoga Room $5pp
5:45pm Wateraerobics with Sandy
6:00pm Spinning* with Amy P
6:30pm Yoga for Everybody with Tracie in The Yoga Room ($15 drop-in OR buy a 10 class pass $99)
6:30pm Zumba with Kate McCusker More…. for Wed thru Sunday….>
Wednesday April 19 5:30am-10pm Nursery open 8:30-11:15
7:00am Barre Yoga with Heather (in The Yoga Room – only $5 cost)
9:00am A.bs, B.utts, C.ardio with Mary Tiedtke
9:15am Wateraerobics with Roe
10:15 Stretch’n Strength 101 with Mary Tiedtke NOTE: the 10:15 start time today!!
10:30 Qi Gong (optional chair) Yoga with Amy Webb ($15 drop-in or 10 class pass for Yoga Room $99)
5:30pm Lengthen’n Lift with Heather
5:30pm Restorative Yoga with Julie Hoffman-Hogan ($15 drop-in or 10 class pass for Yoga Room $99)
6:15 Prenatal Wateraerobics with Oh Baby! Register on OhBaby.com
6:30pm Zumba with Kate McCusker
6:45pm Qi Gong with Marie Freeman in The Yoga Room ($15 drop-in OR buy a 10 class pass $99)
Thursday April 20 5:30am-10pm Nursery open 8:30-11:15 AND 5:30-7:30pm
8:45 Wateraerobics/Waterbelt Combo with Roe
9:00 Power Hour with Terry Gordon
10:00 No Up & Down..all Up Yoga with Andrea in The Yoga Room ($15 drop-in OR buy a 10 class pass $99)
No 5:00 Yoga with Pam Healy in The Yoga Room
5:30 Wateraerobics with Tasha
5:30 Zumba with Kim Smyth
6:00 Spinning* with Lisa
6:30 Yoga with Sue McDonough in The Yoga Room
6:30 Zumba Toning with Anita
KICK OFF TO SPRING…BANG OUT ..Stay-on-track ..or get-back-on-track- WORKOUT DAY!!
Friday April 21 5:30am-8pm Nursery open 8:30-11:15
5:45am Spinning* with Terry Gordon
7:30am Yoga with Heather Webb in The Yoga Room ($15 drop-in OR buy a 10 class pass $99)
9:00 Muscle (& More!) with Laurie Barron (1 hr)
9:15 Wateraerobics with Roe
9:30 Spinning* with Amy P
10:15 Zumba with Chrissy
5:30 P90X with Paul Keough (30 mins)
5:45 Yoga with Tracie alternate only $5! In The Yoga Room
Saturday April 22 7am-7pm Nursery open NEW NURSERY SATURDAY HOURS: 8:30-11:15
7:30am Spinning* with Amy Prostran
8:00am Zumba with Amanda
8:45am Wateraerobics with Sandy
9:00am Muscleworks with Mary Tiedtke
9:00am Spinning* with Lisa Tierney
10:00am Yoga with Diane Hamilton
11:15am Zumba with Kate
Sunday April 23 7am-7pm
7:45 Zumba with Kim
8:45 Wateraerobics with Tasha
9:00 Yoga with Jeanne Welsch in The Yoga Room ($15 drop-in OR buy a 10 class pass $99)
9:00 P90X with Paul
10:00 Step with Maria
6:00 Restorative Yoga with Karen Conneelly in The Yoga Room ($15 drop-in OR buy a 10 class pass
Enjoy!! Have a wonderful week!!
From Amy & Greg Webb & our wonderful staff
& from Heather in The Yoga Room