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MASTER GOALS

Use this form to write down your finalized goals that you selected from the checklist - five to fifteen for each section.

CAREER

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One thrilling goal:

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FITNESS/HEALTH

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One thrilling goal:

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FUN/CREATIVITY

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One thrilling goal:

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RELATIONSHIPS

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One thrilling goal:

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HOME/CLUTTER

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One thrilling goal:

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MONEY

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One thrilling goal:

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PERSONALGROWTH/SPIRITUALITY/SERVICE

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One thrilling goal:

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SELF CARE/APPEARANCE

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One thrilling goal:

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FUN/CREATIVITY

Select goals from this list or write in your own using the blank spaces. Remember, you’ll need 5-15 goals to transfer to your Master Goals list.

Take an adventure trip somewhere (African safari, white water rafting, etc.)
Go to Disneyland.
Get scuba certified.
Learn to ski.
Buy a boat.
Learn to sail.
Take golf lessons.
Go on dream golf trip.
Take cooking lessons.
Plan and have cocktail and dinner parties __ times a year.
Buy a bike.
Go to a writer’s retreat/workshop (for a week or just for the day).
Take at least __ fun break(s) everyday.
Indoor rock climbing.
Go sky diving.
Keep a journal.
Write short stories or poems.
Take an acting class.
Learn to play an instrument, such as ______
Get a pet.
Become comfortable on a dance floor.
Upgrade music appreciation (go to jazz clubs, listen to classical music, etc).
Go to the symphony, or get season tickets.
Read regularly.
Learn HTML.
Learn how to do graphics.
Get a blog, (online journal).
Write and direct a short film.
Design my own jewelry.
Set-up my wood working shop and use it.
Build a tree house for my kids.
Take singing lessons.
Join church choir.
Create a “MyFamily.net” website and upload photos/ news about the family.
Start scrapbooking.
Write at least __ personal letters a month on beautiful stationery.
Dance with your sweetie by candlelight on a regular basis.
Put a hammock outside.
Take a wine appreciation class.

Learn how to brew beer.
Attend bartending school/learn how to make perfect drinks.
Attend a concert.
Get a pool table or ping pong table in the house.
Take the ultimate romantic trip.
Jet to Europe for a long weekend and see a bunch of shows.
Take lessons to be great at ______.
Buy this ultimate gadget ______.
Take _____ vacations a year.
Develop a new hobby and do it regularly.
Laugh more.
See ___ funny movies a month.
Make a list of 100 pleasurable things and DO them.
Play with kids in the park __ times a week.
Join a group such as Sierra Club, Book club etc.
Go on __ dates a week.
Take one day off each month for a total fun day, plan it in advance.
Take one three day weekend whenever I feel stressed and go to the cabin.
Start painting. Take a class. Create space at home to paint.
Take piano lessons.
Learn magic tricks and put on a show.
Sing in a 70s band.
Do karaoke at home with the kids.
Plan a weekly game night with friends.
Read “The Artists Way”.
Go to Friday night art gallery shows.
Listen to Bach regularly.
Dress in a more fun way.
Have at least one hour a day for play or fun.
Create page on Facebook, Twitter or Myspace
Join a meetup.com group about a fun topic.
Make at least one new fun/creative friend this year.

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HEALTH/FITNESS AND EATING HABITS GOALS

Select goals from this list or write in your own using the blank spaces. Remember, you’ll need 5-15 goals to transfer to your Master Goals List. IMPORTANT -- Pursue health/fitness goals under a doctors supervision.

All doctors appointments up to date, nothing avoided.
Reduce stress deliberately each day with a healthy habit (walking, meditating etc).
Workout ____ times a week regularly.
Hire a personal trainer.
Join a walking or running club or START one.
Remove sugar from my diet.
Work with a nutritionist to create an eating plan.
Get tested for food allergies.
Find an eating plan and stick to it (organic, vegetarian, sugar free, Atkins, South Beach etc).
Lose ____ lbs.
Take ____ fitness related trips a year, (workshops, spas etc).
Stop eating in front of the television. Be mindful.
Become knowledgeable about health and fitness.
Read “The Canyon Ranch Guide to Living Younger Longer”(An optimal health program for body, mind and spirit).
Prepare meals in advance and store in fridge (cook 2 times a week total).
Have meals delivered. (Ex. Diet gourmet in Dallas).
Take lunch to work.
Remove caffeine.
Limit alcohol.
Learn a new sport by taking lessons (tennis, skiing).
Start a walking group at work during lunch hour.
Join a gym and GO.
Tone up with Pilates.
Lift weights regularly.
Go to a weight loss spa for a 2 week jump start.
Join Weight Watchers and go to meetings.
Handle all health problems that are lingering.
Create a personal plan to be fit and healthy (you know what you need to do!)
Take stairs at work everyday.
Do sit ups during every TV commercial.
Switch to whole-foods diet (no processed food).
Improve sleep.
Floss regularly.
Eliminate dairy products.
Prepare for cold and flu season by ______.
Get help for depression.
Discuss anti-depressants with Dr. (Either start or stop taking).
Learn to control migraine.
Learn about menopause and hormonal changes.

Run a ___ minute mile.
Climb a mountain.
Juice fresh veggies regularly.
Discuss Lasik with a doctor.
Learn how to use weights properly.
Study Ayurvedic health.
Lower cholesterol.
Get washboard abs.
Fit into size __ jeans.
Stay at spa or health resort for a month.
Do an herbal cleanse once a month.
Get tested for thyroid condition.
Quit smoking or this unhealthy habit ______.
Build a home gym and or buy a treadmill new or used.
Find a workout tape I can do from home such as Walk Away the Pounds.
Learn to combine TV time with exercise.
Meet with a doctor to discuss a body scan.
Find an alternative health practitioner.
Start taking vitamins and supplements.
Lower BMI to ______%
Get psychological testing, e.g. MMPI.
Resolve mental health concerns.
Get tested for ADD.
Prepare body for pregnancy this year.
Work with a fertility specialist.
Participate in the martial arts.
Train for and run a marathon (or 5K or triathalon).
Train with a sports psychologist.
Hire hypnotherapist to overcome issues such as fear of injury.
Increase strength.
Eat 5 servings of fruit and 5 servings of veggies everyday.
Read “YOU: The Owners Manual by Drs. Roizen and Oz
Discover health related magazines and subscribe.
Mind-body fitness
Prepare a reserve of meals at DreamDinners.com or SuperSuppers.com
Read “Quantum Wellness” by Kathy Freston
Do the “21 Day Clean Program” by Dr. Junger

USE SPACE BELOW TO WRITE GOALS NOT LISTED ABOVE

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HOME GOALS

Select goals from this list or write your own using the blank spaces. Remember, you’ll need 5-15 goals to transfer to your Master Goals list.

De-clutter my home.
Create a peaceful home.
Fix ALL tolerations at home (such as stains on carpet).
Create a multi-sensory home (scent, sound, fabrics, etc).
Simplify kitchen (get rid of gadgets).
Simplify all rooms of my home.
Move into dream home.
Find ideal city.
Create relaxation space at home (bathroom, corner of bedroom, etc).
Hire a decorator.
Paint walls.
Buy new furniture.
Renovate the kitchen.
Turn garage into extra room.
Hang art on the walls.
Buy wonderful linen for the beds.
Turn bathroom into home spa.
Hire a cleaning service o keep home clean.
Set aside one hour a week to clean.
Get into the habit of putting dishes into the dishwasher right away.
Clean out closets.
Clean out garage.
Create a better laundry system.
Landscape yard.
Decorate for each season with wreaths, pumpkins etc.
Take decorating classes.
Take home improvement classes at Home Depot.
Re-tile kitchen or this home improvement project ______.
Make bedroom a HAVEN or these rooms in my house ______.
Feng Shui my home.
Cook twice a week (at home) and store food in fridge.
Keep a reserve of items such as toilet paper and paper towels (never run out).
Wipe down sink and counters each day before going to sleep.
Buy new sponges and drying towels.
Improve lighting, add lamps of candles.
Create ZONES at home for important activities (a writing zone, sleeping zone, workout zone, laundry zone etc).

Read “Organizing from the Inside Out“ by Julie Morgenstern and apply principles.
Read “Move Your Stuff, Change Your Life” (Feng Shui book).
Hire a professional organizer.
Recruit a friend to help organize home.
Move.
Add on to your home, such as a deck or additional room.
Power clean outside of house and windows.
Put on a new roof.
Get a Jacuzzi or build a pool.
Install security system.
Build a studio or workshop in the garage.
Organize utility room.
Build cabinets or storage space.
Get a new washer and dryer or other appliance.
Convert garage or basement into a game room.
Buy a vacation home or cabin.
Work with an architect to design a home.
Install a Koi pond.
Keep the pool clean/ hire a pool cleaner.
Get a new air conditioner installed.
Get our vents/air ducts cleaned.
Perfect guest room to be a haven for guests.
Build a guest house.
Have custom closets installed.
Build shelves for garage.
Have a garage sale.
Install better lighting in bathrooms.
Install Viking gas stove.
Build wet bar.
Get assistance from EasyClosets.com
Create personal quiet room for yourself.
Create weekly ritual for de-cluttering.
Go to FlyLady.net for tips and help!
Read “Home Rules” by Nate Berkus.
Read “Shed” by Julie Morgenstern
Build a home yoga studio

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MONEY GOALS

Select goals from this list or write in your own using the blank spaces. Remember, you’ll need 5-15 goals to transfer to your Master Goals list.

Start saving ___% of income or ___ dollars.
Remove credit card (CC) debt.
Increase income by ___% or to ___ dollars.
Remove money crisis from my life.
Pay bills on time.
Open bills when they come in the mail (some people ignore them!).
Automate bill payment.
Get rid of CCs, cash only.
Balance checkbook regularly.
Create a budget and stick to it.
Create a debt removal strategy to remove debt in ___ years.
Create a financial independence strategy by working with a financial planner.
Pay back personal loans, restore integrity around money.
LEARN about money, read Suze Orman’s books or tapes. (
LEARN about investing by taking a course.
Start investing.
Learn my FICO score (MyFico.com)
Repair or improve my credit.
Respect money by ______.
Stop impulse spending.
Stop buying from QVC or HSN (television).
Change my money beliefs.
Create a “Fun Fund” of money that must be spent on something fun each month.
Donate __% of income.
Set aside 6 months -1 year living expenses in the bank.
Remove financial stress from my life.
Look for deals on eBay instead of buying everything brand new.
Start buying in bulk, such as Sams, Costco, Price Club etc.
Get a room mate to share expenses.
Pay more than the minimum payment on credit cards.
Start living within my means.
Consolidate my debt.
Focus on lowering bills (reduce phone plan, cable etc).
Get professional credit counseling.
Refinance home mortgage.
Start a retirement fund.
Save ______dollars for retirement this year.
Hire a broker.
Open an IRA.

Start or increase contribution to 401K
Roll my 401K into an IRA.
File tax return on time this year.
Clear up lingering tax problems.
Join an investment club.
Write or update my will.
Get a part time job to earn ___ extra dollars a month.
Use the MotleyFool.com website as a resource.***
Read “Your Money or your Life” (to transform your relationship with money and achieve financial independence.)
Read “The Energy of Money” (To change your perspective of money).
Read “The Automatic Millionaire” (to live and finish rich).
Subscribe to a financial magazine such as Smart Money (look at money magazines at the store and select one).
Begin college fund for my child or add ___ dollars to it this year.
Save ___K to buy a home of a huge item such as a car or a boat.
Make money less a focus of my life. Don’t obsess over it or be a workaholic.
Hire a bookkeeper (good idea for self employed people)
Challenge myself to earn an extra __K this year by using my creative skills (such as getting an article published, designing jewelry, learning HTML and designing websites, making gift baskets… Turn your hobby into money!)
Buy a “handyman special” or house in need of repair, fix it and sell it for a higher amount.
Learn about and begin online trading.
Save enough money for my dream which will take __K
Save __ dollars for a dream vacation this year.
Reduce money spent on gifts (if I can’t really afford it).
Read “Rich Dad Poor Dad” by Robert Kiyosaki
Play Kiyosaki’s Cash Flow Game (theres a kids version too).
Teach my children about finances by ______.
Read ”Start Over, Finish Rich”if you’re in financial recovery

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PERSONAL GROWTH, SPIRITUAL & SERVICE GOALS

Select goals from this list or write in your own using the blank spaces. Remember, you’ll need 5-15 goals to transfer to your Master Goals list

Get coached this year and learn how to evolve myself.
Find a support system for my growth (church, workshops, coach etc.)
Identify areas where I would like to improve and set aside time and resources to do it.
Get caught up with technology, computer skills, etc.
Create RESERVE in all areas of my life (have more than enough)
Shift from not enough to more than enough mentality
Become peaceful.
Live in the present and stop worrying about past or future.
Become my top 3 “Be words”. I am ______, _____ and _____.
Go to church regularly.
Find a church or religion that resonates with me.
Study spiritual principles and apply them.
Join a “Course in Miracles” discussion group.
Learn more about intuition.
Meditate.
Learn to meditate by taking a class.
Join a political campaign.
Recycle.
Find a cause I believe in.
Find a place where I can donate food, canned goods, etc, on a regular basis.
Enroll in Race for the Cure and get at least 30 people to sponsor me.
Donate all of the clothes I don’t use.
Be a mentor.
Go on a spiritual retreat.
Learn about other religions.
Learn Latin or Hebrew.
Visit a monastery.
Go to the Vatican.
Go on a spiritual pilgrimage or quest such as to Israel or Rome.
Be a positive thinker.
Take pleasure in life’s simple things.
Develop my three “BE” words -- how I want to BE as a person (ask Kristin).
Stop gossiping or remove this habit ______.
Listen to spiritual music on a regular basis (such as gospel, Enya, etc.)
Read the “Conversations with God” series.
Read “The Power of Now”
Read “Seat of the Soul”.
Go on a week long media fast.
Spend time regularly in nature.

Read true life inspiring stories (look for stories/articles about inspiring people and read them).
Spend time alone.
Do “The Forum” (a weekend motivational retreat).
Go to a Tony Robbins event.
Find a motivational retreat and go, such as ______.
Study coaching principles.
Develop this within myself. ______.
Learn how to attract success and do it regularly.
Learn about “Attraction” principles and how to draw things to me.
Feel motivated and not stuck anywhere in my life.
Initiate events more and stop waiting for things to happen (create my life).
Donate ___% of my income to charity.
Give back to the community by ______.
Volunteer with the ______organization.
Feel connected to myself and my inner spirit.
Want good things for others.
Feel grateful and keep a gratitude journal.
Attend church or religious retreats.
Read the Bible regularly.
Pray regularly.
Read “The Purpose Driven Life” and do the workbook exercises.
Listen to Hay House radio programs regularly.
Listen to Oprah and Friends on XM radio.
Join the SpiritualCinemaCircle.com
Read “Your Best Life” by Joel Osteen or watch his show weekly.
Create a prayer ritual at home.
Read “A New Earth” by Eckhart Tolle
Read books by Byron Katie
Start a charity or foundation
Answer Kristin’s “question of the week”!

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