Vajgrt 1

AlexanderKeith Vajgrt

Contact Information:

Address:411 East Church Street, Marshalltown, IA

Cell Phone:641-351-8402

Email:

Education

Associate of Arts, Jan, 2014

Marshalltown Community College, Marshalltown, IA

Bachelors of Science in Kinesiology & Health: Exercise Science Option (August 2016)

Iowa State University, Ames, Iowa

Certified Strength and Conditioning Specialist,

National Strength and Conditioning Association, September 2016.

Professional Experience

Ames Racquet & Fitness Center,Ames IA November 2016 - Present

  • Develop personal training programs for clients based on needs and goals.
  • Perform body composition and kinetic chain focused assessments.
  • Provide support to clients inside and outside of the facility.

Marshalltown Community College,Marshalltown, IA, November 2016-Present

  • Create and develop a strength program for the Men’s soccer team.
  • Lead athletes through their workouts and correct form and technique.
  • Communicate with sport coaches to ensure programming goals are unified.

Jefferson Fieldhouse,Jefferson, IA, June 2016-August 2016

  • Provide supervision during workouts; provide coaching cues and feedback to the athletes.
  • Create and develop a speed and agility program for muti-sport athletes.
  • Lead soccer skill camp and middle school weight program.

Iowa State University Strength and Conditioning, Olympic Sports, Ames, IA, August 2015-March 2016

  • Provide supervision during workouts; provide coaching cues and feedback to the athletes.
  • Assist head strength coach and assistant coaches in leading athletes through workouts.
  • Lead Iowa State Women’s golf team through exercise routine during offseason and in-season.

ISU Recreational Services, Ames, IA December 2014-Present

  • Supervise recreational area, gymnasium, and student staff.
  • Ensure that State and Lied gym policies are followed.
  • Perform and explain the benefits of fitness assessments and design corrective, strength, cardiovascular, and overall wellness improvement based programs.

Marshalltown High School, Marshalltown, IA, March 2014-Present

  • Create and maintain a periodization training régime for players during pre-season, season, and off season.
  • Schedule drills and conditioning designed to prevent injury and improve athletic performance.
  • Communicate with,strength and conditioning coach, parents of the players, equipment manager, and athletictrainer.

Certifications/Memberships

  • American Red Cross Association, First Aid Certified, 2015
  • State of Iowa Board of Educational Examiners, Coaching Authorization, 2014
  • American Council on Exercise, Certified Personal Trainer, August,2015
  • Student Member of National Strength and Conditioning Association, October, 2015

References

Dr. Kenneth Hayes

Associate Principal

Marshalltown High School

(641)-754-1130

Andy Laughlin

Assistant Director of Facilities

Iowa State UniversityRecreation Services

(515)-294-0654

Jenna Peanasky, CSCS

Strength & Conditioning Assistant Coach

Olympic Sports, Iowa State University

(605)-351-3288

Theo James, CSCS

Assistant Strength and Conditioning Coach

Iowa State University.

(908) 268-5948